shaunashealthblog.blogspot.com
Run and not be weary...: June 2009
http://shaunashealthblog.blogspot.com/2009_06_01_archive.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Thursday, June 25, 2009. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health. By T Colin Campbell. Anyway, the basic conclusions of Dr. Campbell's research is that a whole-foods, plant-based diet is the healthiest way to eat. He asserts (and uses his own research to back the assertion) that nutrition affects cancer; specifically h...Desse...
shaunashealthblog.blogspot.com
Run and not be weary...: January 2011
http://shaunashealthblog.blogspot.com/2011_01_01_archive.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Sunday, January 23, 2011. So I need to get back on track with my eating. A couple of things derailed me. 1. I found out I was pregnant. 2. My husband was furloughed in August, so our income took a hit. I started buying the cheap stuff to save money and found myself back to eating refined sugars and flours. Now that baby is here, I'm back to eating egg/dairy free. So I figured now is a good time to get back to better eating habits.
shaunashealthblog.blogspot.com
Run and not be weary...: Edamame Pate
http://shaunashealthblog.blogspot.com/2010/05/edamame-pate.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Tuesday, May 18, 2010. Edamame Pate'(courtesy of Vegetarian Times*). 1 1/4 cups frozen shelled edamame, thawed (You can buy frozen, shelled edamame at any grocery store). 1/3 cup mint leaves (packed). 1 green onion, chopped. 3 Tbs lemon juice. Puree the first 5 ingredients in a food processor until finely chopped. Add lemon juice and water then process until smooth. I cant wait to try this. May 20, 2010 at 2:53 PM. Anne: a mother/P&...
shaunashealthblog.blogspot.com
Run and not be weary...: Confessions and Revival
http://shaunashealthblog.blogspot.com/2011/01/confessions-and-revival.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Sunday, January 23, 2011. So I need to get back on track with my eating. A couple of things derailed me. 1. I found out I was pregnant. 2. My husband was furloughed in August, so our income took a hit. I started buying the cheap stuff to save money and found myself back to eating refined sugars and flours. Now that baby is here, I'm back to eating egg/dairy free. So I figured now is a good time to get back to better eating habits.
shaunashealthblog.blogspot.com
Run and not be weary...: July 2009
http://shaunashealthblog.blogspot.com/2009_07_01_archive.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Tuesday, July 21, 2009. I think not. I made this for my kids (and a friend of my daughter who was over) while they were busy playing so they couldn't see what I put in it. They all loved it! Here is the recipe- and don't get freaked out by the beans. You can't tell they're in there. BETTER BANANA CHOCOLATE SHAKE (makes 5 cups). By Janet Hailstone, revised from Diet For A New World by John Robbins. 188; cup cooked, drained black beans.
shaunashealthblog.blogspot.com
Run and not be weary...: Raw Cheesey Dip
http://shaunashealthblog.blogspot.com/2008/07/raw-cheesey-dip.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Tuesday, July 29, 2008. I got this recipe from my aunt Kara, who got it from her friend. I've tweaked it a bit, so I feel alright about posting it here. 1 C raw, unsalted cashews. 1/2 C nutritional yeast (not the same as brewers yeast. You might need to buy it at a health food store). 1 red, orange, or yellow pepper. Juice from 1 lemon. 1 Tbs Spice Hunter (or similar) brand Mexican seasoning mix (or other spice blend of your choice).
shaunashealthblog.blogspot.com
Run and not be weary...: May 2009
http://shaunashealthblog.blogspot.com/2009_05_01_archive.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Wednesday, May 20, 2009. Subscribe to: Posts (Atom). Cooking resources and more. More about the LDS church ("the mormons"). Subscribe To My Blog. This is a blog featuring things to improve health or promote a healthy lifestyle. The authors post recipes and tips based on their individual interests. Topics include:. Desserts with little or no refined sugars. General health philosophy and tips. Beka: a mother/Registered Nurse/marathone...
shaunashealthblog.blogspot.com
Run and not be weary...: Easy facial
http://shaunashealthblog.blogspot.com/2010/05/easy-facial.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Wednesday, May 5, 2010. I first saw this idea here. I blended up some oats when I made soap recently, had leftovers and decided to use them this way. Blend 1 C oats in a food processor or blender. Store in a glass jar or tuperware -like container. Cover a small towel in hot water, wring out, then place on your face to open the pores. Wait 10 minutes should do it. Not longer than 15, or you can damage the skin. May 5, 2010 at 3:33 PM.
shaunashealthblog.blogspot.com
Run and not be weary...: No Cheating February
http://shaunashealthblog.blogspot.com/2013/02/no-cheating-february.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Saturday, February 9, 2013. Here's something I've been reflecting on: why do I put things in my body that I know make me feel yucky? I've come up with some answers, but I'm curious to know if any of you (if there are any readers still out there) have had similar struggles. Subscribe to: Post Comments (Atom). Cooking resources and more. More about the LDS church ("the mormons"). Subscribe To My Blog. General health philosophy and tips.
shaunashealthblog.blogspot.com
Run and not be weary...
http://shaunashealthblog.blogspot.com/2013/02/hello-again-cyber-world.html
Run and not be weary. A collection of recipes for a healthier lifestyle. Tuesday, February 5, 2013. Hello again, cyber world. As I was swimming laps this morning my mind started to wander, and I began to think that this blog might be the right space to share my exercise journey in order to keep my self accountable. So here they are: swimming- swim 25 laps in 30 min. Today I swam 24 laps in 30 minutes, but I used my zoomers for 16 laps, so I'm not as close to my goal as it seems. What are YOUR goals?
