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flip the switch : why performance increases when you play hard and recover even harder

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flip the switch : why performance increases when you play hard and recover even harder | fliptheswitch.com.au Reviews

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Does this sound like you? Find it hard saying no (Noddy Syndrome). Spend half of each day responding to email. Feel totally controlled by the clock. Information overload is your middle name. Feel like you're running from appointment to appointment, crisis to crisis. Too busy to eat properly, take time out, socialise, to make your kid's athletics carnival. Spend half your holidays sick or recovering from work-related stress. Take your mobile or laptop with you on holidays. Site by accurate expressions.

<META> KEYWORDS

1 the book

2 the author

3 resources

4 testimonials

5 media

6 always available

7 burnt out

8 download performance diagnostic

9 name

10 email

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the book,the author,resources,testimonials,media,always available,burnt out,download performance diagnostic,name,email,corporate training sydney

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flip the switch : why performance increases when you play hard and recover even harder | fliptheswitch.com.au Reviews

https://fliptheswitch.com.au

Does this sound like you? Find it hard saying no (Noddy Syndrome). Spend half of each day responding to email. Feel totally controlled by the clock. Information overload is your middle name. Feel like you're running from appointment to appointment, crisis to crisis. Too busy to eat properly, take time out, socialise, to make your kid's athletics carnival. Spend half your holidays sick or recovering from work-related stress. Take your mobile or laptop with you on holidays. Site by accurate expressions.

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fliptheswitch.com.au

1

flip the switch : resources

http://fliptheswitch.com.au/resources/index.html

The Performance Diagnostic gives you a score. Out of 200 and illustrates how you are controlling. Energy levels and sustaining performance. Click here to download your own copy. When answering the questions, think about. Them in relation to what you have done over the past three to four weeks. You should answer. Each question within 15 to 20 seconds and. Avoid going back to change your answers once. You've completed the whole questionnaire. Once you've completed the Performance Diagnostic.

2

flip the switch : the author

http://fliptheswitch.com.au/author.html

The author - andrew may. Andrew May, regarded as one of Australia's leading experts on performance and productivity, runs performance businesses in Sydney and London. He has recently launched Australia's newest concept in recovery, an exclusive recharge clinic in Sydney, Australia. With his background as an elite athlete, high performance coach and business mentor, Andrew understands the seven switches that enable you to switch on when you need to and off when you can. Click here to view his website.

3

flip the switch : the book

http://fliptheswitch.com.au/book.html

Is it possible to not only survive the modern world,. The task of navigating life's frantically paced, 24/7 digital age has never been more complex or daunting. We are all under constant pressure to perform, day in day out. Every day is a grand final with more and more people constantly wired up, but eventually melting down. Teaches you to play hard and to recover even harder! Why performance increases when you play hard and recover even harder. Site by accurate expressions.

4

flip the switch : testimonials

http://fliptheswitch.com.au/testimonials.html

Andrew May has been an integral part of the Australian Cricket Team, introducing a number of innovative performance strategies to help get the best out of our elite playing squad.'. John Buchanan, former Head Coach, Australian Cricket Team. I've had the pleasure of working with Andrew on both a personal and professional level. I thoroughly recommend this book to anyone wanting to get the best out of themselves! Kieren Perkins, Olympic Gold Medalist. Tom Southern, CEO, CB Richard Ellis.

5

flip the switch : buy now!

http://fliptheswitch.com.au/product.html

Special offer: only available for online purchases. Purchase Flip the Switch. Today and receive the following extras:. EBook containing 10 performance articles (valued at $47 GST). One month free access to Plugged In - the Switched On Performance Resource Centre (valued at $47 GST). All this for only $34.95. Alternatively, purchase the eBook for only $14.95. Don't want to wait for the mailman? Then purchase the eBook version for immediate download! Combo offer: two books for only $50.00.

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andrewmaymedia.blogspot.com

Andrew May in the Media: Recharge 100

http://andrewmaymedia.blogspot.com/2008/08/recharge-100.html

Sunday, August 3, 2008. As published in Recharge Lounge. Our modern way of living teaches us that faster is better. Speed is the new king and our lives are measured in bits and bytes, dissected into milliseconds and micro-detail. Is it any wonder our health, relationships, sex lives and performance begin to suffer? As humans are becoming more and more disconnected from the things that really matter, the slow movement offers a return to a connected lifestyle. The slow movement? For thirty weeks of the yea...

andrewmaymedia.blogspot.com

Andrew May in the Media: January 2008

http://andrewmaymedia.blogspot.com/2008_01_01_archive.html

Wednesday, January 16, 2008. Andrew May on Radio 2UE, Sydney. For many people alcohol is synonymous with friendly catch ups and fun times, especially around the festive season. Why we even have beer ads selling dolls of our favourite cricket heroes including Warnie, Beefy and Boony. Like caffeine, alcohol is fine in moderation. But how much is too much? And when does alcohol consumption become a problem to our health, our relationships and our lives? 8226; middy of beer (285ml). 8226; is not on medication.

andrewmaymedia.blogspot.com

Andrew May in the Media: Andrew May on 2UE - Who runs the fastest at the Olympics

http://andrewmaymedia.blogspot.com/2008/08/andrew-may-on-2ue-who-runs-fastest-at.html

Tuesday, August 19, 2008. Andrew May on 2UE - Who runs the fastest at the Olympics. Andrew May talks to Steve Price in 2UE about why Jamaicans run faster. Subscribe to: Post Comments (Atom). Hurry up and go slow. Andrew May on 2UE - Elite Athletes. Andrew May on 2UE - Who runs the fastest at the Ol. Andrew May on 2UE - Breaking World Records. How to avoid burnout. Andrew May on 2UE - Drug Cheats and City Surf Week 4. Andrew May on 2UE - City to Surf Week 3. View my complete profile.

andrewmaymedia.blogspot.com

Andrew May in the Media: July 2007

http://andrewmaymedia.blogspot.com/2007_07_01_archive.html

Monday, July 23, 2007. IWords, geek-speak and automated acronyms. Andrew May on the TODAY Show, Channel 9, Sydney. Monday, July 16, 2007. Andrew May on the TODAY Show, Channel 9, Sydney. The Paradox of Choice. The shelves of supermarkets and shops are bulging with new choices, new brands and new products. But does the smorgasbord of options make us happy or is it turning us into a society paralysed by indecision? Drinking milk as a kid. Remember when you went to the shops as a kid to buy some milk? 90 mi...

andrewmaymedia.blogspot.com

Andrew May in the Media: How to avoid burnout

http://andrewmaymedia.blogspot.com/2008/08/how-to-avoid-burnout.html

Thursday, August 14, 2008. How to avoid burnout. BNET Australia blogger Robert Gerrish speaks to performance and productivity expert Andrew May about how to function at your peak in the workplace. Subscribe to: Post Comments (Atom). Hurry up and go slow. Andrew May on 2UE - Elite Athletes. Andrew May on 2UE - Who runs the fastest at the Ol. Andrew May on 2UE - Breaking World Records. How to avoid burnout. Andrew May on 2UE - Drug Cheats and City Surf Week 4. Andrew May on 2UE - City to Surf Week 3.

andrewmaymedia.blogspot.com

Andrew May in the Media: September 2008

http://andrewmaymedia.blogspot.com/2008_09_01_archive.html

Monday, September 8, 2008. Business Essentials - Beating Burnout. Andrew May is interviewed by Bob Kearsley for Business Essentials. Subscribe to: Posts (Atom). Hurry up and go slow. Business Essentials - Beating Burnout. View my complete profile.

andrewmaymedia.blogspot.com

Andrew May in the Media: May 2007

http://andrewmaymedia.blogspot.com/2007_05_01_archive.html

Monday, May 28, 2007. Surviving the First Day at Work. Andrew May on the TODAY Show, Channel 9, Sydney. Starting a new job is a lot like your first day at school – there are fresh faces, unfamiliar places and plenty of new things to learn. You also need to learn who’s who in the zoo - where the toilets are, what time the ‘tuck shop’ opens and what is the principal really like? Blundering plumber burns down £5M mansion. Stay away from the blowtorch on day one. 5 things to avoid on your first day. Every ye...

andrewmaymedia.blogspot.com

Andrew May in the Media: Andrew May on 2UE - Drug Cheats & City Surf Week 4

http://andrewmaymedia.blogspot.com/2008/08/andrew-may-on-2ue-drug-cheats-city-surf.html

Sunday, August 10, 2008. Andrew May on 2UE - Drug Cheats and City Surf Week 4. Andrew May talks to Steve Price about Drug cheats at the Olympics and Week 4 preparation for the city to surf. Subscribe to: Post Comments (Atom). Hurry up and go slow. Andrew May on 2UE - Elite Athletes. Andrew May on 2UE - Who runs the fastest at the Ol. Andrew May on 2UE - Breaking World Records. How to avoid burnout. Andrew May on 2UE - Drug Cheats and City Surf Week 4. Andrew May on 2UE - City to Surf Week 3.

andrewmaymedia.blogspot.com

Andrew May in the Media: August 2008

http://andrewmaymedia.blogspot.com/2008_08_01_archive.html

Tuesday, August 26, 2008. Andrew May on 2UE - Elite Athletes. Andrew May talks to Steve Price about the Olympics and Elite Athletes. Tuesday, August 19, 2008. Andrew May on 2UE - Who runs the fastest at the Olympics. Andrew May talks to Steve Price in 2UE about why Jamaicans run faster. Andrew May on 2UE - Breaking World Records. Andrew May talks about world records at the olympics. Are the athletes really getting faster? Thursday, August 14, 2008. How to avoid burnout. Sunday, August 10, 2008. The Recov...

andrewmaymedia.blogspot.com

Andrew May in the Media: August 2007

http://andrewmaymedia.blogspot.com/2007_08_01_archive.html

Monday, August 13, 2007. Andrew May on the TODAY Show, Channel 9, Sydney. Our modern way of living teaches us that faster is better. Speed is the new king and our lives are measured in bits and bytes, dissected into milliseconds and micro-detail. Is it any wonder our health, relationships, sex lives and performance begin to suffer? As humans are becoming more and more disconnected from the things that really matter, the slow movement offers a return to a connected lifestyle. The slow movement? For thirty...

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flip the switch : why performance increases when you play hard and recover even harder

Does this sound like you? Find it hard saying no (Noddy Syndrome). Spend half of each day responding to email. Feel totally controlled by the clock. Information overload is your middle name. Feel like you're running from appointment to appointment, crisis to crisis. Too busy to eat properly, take time out, socialise, to make your kid's athletics carnival. Spend half your holidays sick or recovering from work-related stress. Take your mobile or laptop with you on holidays. Site by accurate expressions.

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