flipturns.blogspot.com
Flip TurnsA blog about family, travel, and training for and racing in triathlons
http://flipturns.blogspot.com/
A blog about family, travel, and training for and racing in triathlons
http://flipturns.blogspot.com/
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Flip Turns | flipturns.blogspot.com Reviews
https://flipturns.blogspot.com
A blog about family, travel, and training for and racing in triathlons
flipturns.blogspot.com
Flip Turns: May 2009
http://flipturns.blogspot.com/2009_05_01_archive.html
A blog about family, travel, and training for and racing in triathlons. Sunday, May 31, 2009. With my wife and kids headed down to Houston for a girls weekend, I decided to hop a flight Friday afternoon to Phoenix to visit my brother and his family. To get a jump on the mid day heat, we went to the Botanical Gardens on Saturday morning to check out the Dale Chihuly. Me and my nephew, Daniel. Not glass, real flowers! Brother and his family. Monday, May 25, 2009. Fulham FC to Europa Cup. After fighting off...
Flip Turns: 2010 Kona Prediction Time
http://flipturns.blogspot.com/2010/10/2010-kona-prediction-time.html
A blog about family, travel, and training for and racing in triathlons. Friday, October 8, 2010. 2010 Kona Prediction Time. Nothing like waiting until the last minute to get my 2010 predictions in. Here we are on the eve of the big race, and I've finally sat down to one of my favorite annual traditions, getting my thoughts for the how the race will play out down in my blog. So without further ado, here we go, starting with the women. There are a couple of things to be excited about. One is what time ...
Flip Turns: I Feel Old Lately
http://flipturns.blogspot.com/2010/11/i-feel-old-lately.html
A blog about family, travel, and training for and racing in triathlons. Friday, November 26, 2010. I Feel Old Lately. I signed up for the White Rock half marathon about two months ago at that point in my prep for Austin 70.3 when all of the hard training was behind me, taper was underway and I was starting to think about what was next. Opting to save it for after the race. So I got back to running on Wed this week in hopes of being able to make the best of my race in a few days. I had a decent run to...
Flip Turns: January 2010
http://flipturns.blogspot.com/2010_01_01_archive.html
A blog about family, travel, and training for and racing in triathlons. Sunday, January 31, 2010. Today brought to a conclusion my 6 th. Consecutive week of adding hourly volume, and TSS. Accumulation on top of the prior week. By no means am I rocking the house - week one was less than an hour of training, and week six had me just crack the 7 hr and 400 TSS. Barrier. The other milestone I eclipsed was that I trained 6 of the 7 days this week. I think I'll try to do a little build up for the Lonestar.
Flip Turns: Long Time No Post
http://flipturns.blogspot.com/2010/10/long-time-no-post.html
A blog about family, travel, and training for and racing in triathlons. Friday, October 1, 2010. Long Time No Post. I was gearing up for my annual Kona. Prediction post, and realized I hadn't posted to the blog in months and that I'd better do that. Check back here in the coming days for my Kona predictions, thoughts before Austin 70.3, and my race report after the race. Subscribe to: Post Comments (Atom). Follow me on Twitter. Http:/ latimesblogs.latimes.com/dodgerthoughts/. Austin 70.3 Race Report.
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19
A triathlete's Journey: Ironman Wisconsin 2007 Race Report
http://ironmanjourney.blogspot.com/2007/09/ironman-wisconsin-2007.html
Friday, September 28, 2007. Ironman Wisconsin 2007 Race Report. First of all, I want to thank all the friends and family that supported me over the past year in my journey towards another Ironman. I truly believe that a successful Ironman can be attributed by the support from friends and family. The week consisted of a Wednesday drive to Milwaukee for a Brewers/Astros game. Brewers won 14-2. Thursday began my Ironman preparation. After a rough 1.2 mile swim, which took me 45 minutes to complete, ...Frida...
A triathlete's Journey: Trial by Combat
http://ironmanjourney.blogspot.com/2005/02/trial-by-combat.html
Friday, February 25, 2005. This article was originally printed on trinewbies.com. GK Chesterson once said, a man must love something very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well. So it is with me and triathlon. I am a triathlete because every time I go out to race, I find something out about myself. No one will know if I don’t finish this one race. Why do we keep going in these situations? Posted by M.Coburn @ 6:03 PM.
A triathlete's Journey: February 2005
http://ironmanjourney.blogspot.com/2005_02_01_archive.html
Saturday, February 26, 2005. Across the state line. Here's the map of my route. Posted by M.Coburn @ 3:41 PM. Friday, February 25, 2005. This article was originally printed on trinewbies.com. GK Chesterson once said, a man must love something very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well. So it is with me and triathlon. I am a triathlete because every time I go out to race, I find something out about myself. But I have pr...
A triathlete's Journey: November 2007
http://ironmanjourney.blogspot.com/2007_11_01_archive.html
Monday, November 26, 2007. Training for Ironman Wisconsin 2007. Posted by M.Coburn @ 8:47 PM. Kansas City, Kansas, United States. View my complete profile. You can quit if you want, and no one will care. But you will know the rest of your life. John Collins(Founder of The Ironman). But I have promises to keep. And miles to go before I sleep,. And miles to go before I sleep. Ironman Canada - Race Report. Training for Ironman Wisconsin 2007. Part . Ironman Wisconsin 2007 Race Report. Across the state line.
A triathlete's Journey: Across the state line
http://ironmanjourney.blogspot.com/2005/02/across-state-line.html
Saturday, February 26, 2005. Across the state line. Here's the map of my route. Posted by M.Coburn @ 3:41 PM. Kansas City, Kansas, United States. View my complete profile. You can quit if you want, and no one will care. But you will know the rest of your life. John Collins(Founder of The Ironman). But I have promises to keep. And miles to go before I sleep,. And miles to go before I sleep. Daves Duke Blue Devil Report. Kellys Ironman Wisconsin story.
A triathlete's Journey: March 2005
http://ironmanjourney.blogspot.com/2005_03_01_archive.html
Sunday, March 06, 2005. I live in one of the top 25 fattest cities. Recently published the Top 25 Fittest and Fattest Cities in the Country. Kansas City. America's Fattest Cities 2005. Location, location, location. It's the mantra of real estate agents, retailers, and, apparently, obesity researchers. What the hell are you guys eating? There were also some encouraging success stories, signs that some cities are cleaning up their act and slimming down in the process. How does your city measure up? You hav...
A triathlete's Journey: September 2007
http://ironmanjourney.blogspot.com/2007_09_01_archive.html
Friday, September 28, 2007. Ironman Wisconsin 2007 Race Report. First of all, I want to thank all the friends and family that supported me over the past year in my journey towards another Ironman. I truly believe that a successful Ironman can be attributed by the support from friends and family. The week consisted of a Wednesday drive to Milwaukee for a Brewers/Astros game. Brewers won 14-2. Thursday began my Ironman preparation. After a rough 1.2 mile swim, which took me 45 minutes to complete, ...Frida...
A triathlete's Journey
http://ironmanjourney.blogspot.com/2007/11/i-found-this-video-online.html
Monday, November 26, 2007. Training for Ironman Wisconsin 2007. Posted by M.Coburn @ 8:47 PM. Kansas City, Kansas, United States. View my complete profile. You can quit if you want, and no one will care. But you will know the rest of your life. John Collins(Founder of The Ironman). But I have promises to keep. And miles to go before I sleep,. And miles to go before I sleep. Ironman Wisconsin 2007 Race Report. Last year it was close call. Ironman Wisconsin 2005 Race Report. You Might Be A Triathlete If.
A triathlete's Journey: Last year it was close call
http://ironmanjourney.blogspot.com/2007/09/last-year-it-was-close-call.html
Tuesday, September 11, 2007. Last year it was close call. This was published in the Wisconsin State Journal. about a fellow Kansas City triathlete. Last year it was close call. Dave Shultz will arrive in Madison this week with an entourage of 20 supporters from his home in Kansas City. He calls it "Operation Redemption.". Shultz fell victim to a syndrome called "severe hyponatremia," a condition better known as water intoxication. You may have heard of people who died after drinking huge amounts of w...
A triathlete's Journey: You Might Be A Triathlete If....
http://ironmanjourney.blogspot.com/2005/03/you-might-be-triathlete-if.html
Friday, March 04, 2005. You Might Be A Triathlete If. You have plenty of water bottles, safety pins, and t-shirts. You have trouble keeping lunch under 2000 calories. You usually wake up at 4:00 in the morning but do not get to work until way after 9:00 am. You think that running at 4:00 AM is normal. You have a $4000 bike strapped on top of your $2000 car. You have no trouble pushing a day's caloric intake to over 8000 calories. You have more workout clothes than regular clothes. You have to make multip...
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flipturn.org
Stuff things. other stuff. Math CAPTCHAs for Trac. All we have to decide is what to do with the time that is given to us." - Gandalf, Lord of the Rings. Perhaps I'm old and tired, but I always think that the chances of finding out what really is going on are so absurdly remote that the only thing to do is to say hang the sense of it and just keep yourself occupied." - Douglas Adams. Lisa: Perhaps there is no moral to this story. Homer: Exactly! Updated 18 May 2010 by Rob McMullen robm at flipturn.org.
need to be wanted
Posted November 13th 2004 at 8:59 pm . First we were supposed to go to the movies but it was sold out so we went to an edison game without my sister. thank god. anyway. it was FREEZING and now i have to go defrost gimme a call if you need me. To show you care. Posted November 11th 2004 at 9:07 pm . To show you care. Posted November 10th 2004 at 9:28 pm . Wow i feel really special! Haha i just made another layout for a friend and they liked it. watch out lauren here i come! To show you care. I have a ton ...
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Flip Turns
A blog about family, travel, and training for and racing in triathlons. Friday, November 26, 2010. I Feel Old Lately. I signed up for the White Rock half marathon about two months ago at that point in my prep for Austin 70.3 when all of the hard training was behind me, taper was underway and I was starting to think about what was next. Opting to save it for after the race. So I got back to running on Wed this week in hopes of being able to make the best of my race in a few days. I had a decent run to...
flip turns; challenges of being forty-something
What would kate do? Why the name Flip Turns. My oldest son swims competitively. I’ve sat at swim meets many times listening to parents talk about the importance of flip turns. I’ve heard my husband say, “He missed the flip turn! Rdquo; or “He nailed the flip turn! Website: https:/ kelliottwhitman.myrandf.com. Join me: https:/ kelliottwhitman.myrandf.biz.
FLiPTV ASIA - Singapore guide for style, living & music
Silvia Teh is the winner of the Singapore segment of the Harper’s BAZAAR Asia’s New Generation Fashion Designer Award at which she debuted her first collection for Singapore Fashion Week, 2015. Silvia’s design revolves around fascinating print developments that bring flat prints to a new level of dimentionality. BEAUTY INSIDER: EYEBROW Beauty tutorial videos are hot at the moment but Fliptv wants to share beauty tips from the experts. Anchoring the panel is Marcus A C a veteran make up artist and sty...
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