FLOOTA.COM

Floota

Me too. I injured my back a few years ago. It was a pretty straightforward injury, or so I was told. It took me over two years to get better. Along the way, I learned a lot about stretching, exercising, anatomy, and a whole bunch of other stuff. This site is a collection of the knowledge I have gathered from doctors, therapists, and hours spent scouring the web for information. I hope the information contained herein is of help to you. Take ownership of your problem, educate yourself, and feel better.

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Floota | floota.com Reviews

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Me too. I injured my back a few years ago. It was a pretty straightforward injury, or so I was told. It took me over two years to get better. Along the way, I learned a lot about stretching, exercising, anatomy, and a whole bunch of other stuff. This site is a collection of the knowledge I have gathered from doctors, therapists, and hours spent scouring the web for information. I hope the information contained herein is of help to you. Take ownership of your problem, educate yourself, and feel better.

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2 stretches

3 exercises

4 self massage

5 back hurts

6 search floota.com

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Floota | floota.com Reviews

https://floota.com

Me too. I injured my back a few years ago. It was a pretty straightforward injury, or so I was told. It took me over two years to get better. Along the way, I learned a lot about stretching, exercising, anatomy, and a whole bunch of other stuff. This site is a collection of the knowledge I have gathered from doctors, therapists, and hours spent scouring the web for information. I hope the information contained herein is of help to you. Take ownership of your problem, educate yourself, and feel better.

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floota.com

1

Stretches

http://www.floota.com/Stretches.html

Please consider donating to Floota.com. Let’s face it: stretching is boring. I’m an impatient person, and I used to hate stretching. I don’t like it now; I still view it as a bit of a chore, but I have come to appreciate it for a few reasons:. Stretching is kind of like meditation. It’s mindless and can be a good unwind. How often during the day do you get to just. Toothbrushing, earwax removal, and showering are pretty much it, aside from stretching.

2

Exercises

http://www.floota.com/Exercises.html

Please consider donating to Floota.com. The exercises on Floota.com are all aimed at resolving some sort of musculoskeletal dysfunction in your body. The key is to pick the right exercises for your problem. Hopefully you’ve already visited some sort of healthcare professional who has told you what muscles you need to strengthen. Armed with that knowledge, you can select exercises here to do at home to solve your problem. At a desk, car seat, couch:. Middle and Lower Trapezius. 2008-2011, Floota.com o...

3

About

http://www.floota.com/About.html

Please consider donating to Floota.com. Except where otherwise noted, all content on Floota.com was authored by its proprietor. Feel free to contact me using the Contact link in the site's footer. Where applicable, links have been provided to articles of similar nature, typically found at the bottom of a page under the References subheading. Floota.com recoups some of its losses each month by displaying advertisements, cleanly separated from the rest of the site's content on the sidebars.

4

Floota

http://www.floota.com/index.html

Me too. I injured my back a few years ago. It was a pretty straightforward injury, or so I was told. It took me over two years to get better. Along the way, I learned a lot about stretching, exercising, anatomy, and a whole bunch of other stuff. This site is a collection of the knowledge I have gathered from doctors, therapists, and hours spent scouring the web for information. I hope the information contained herein is of help to you. Take ownership of your problem, educate yourself, and feel better.

5

Psoas Dysfunctions Tests

http://www.floota.com/psoas_tests.html

Please consider donating to Floota.com. Psoas Test to Determine Whether Your Psoas is Too Tight. Lie on your bed on your back with your legs and feet dangling off the edge of the bed. Pull both of your knees into your chest (like you’re curled up in a ball). Slowly lower one leg until a stretch is felt in that leg or the thigh comfortably rests on the bed with calf and foot dangling off edge. Repeat with opposite side. Psoas Test to Determine Whether Your Psoas is Too Weak. If your thigh drops below hori...

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fasttwitchfitness.blogspot.com

Fast Twitch Fitness: May 2010

http://fasttwitchfitness.blogspot.com/2010_05_01_archive.html

Sunday, May 30, 2010. Exercise of the Week: Subscapularis Stretch. Level: Intermediate to Advanced. Muscles Used: Subscapularis, Pectoralis Major, Deltoids. This week we'll continue our series on shoulder stability. The shoulder joint provides the greatest range of motion of any joint in the human body. Any program designed to promote the health and longevity of the shoulder should include a balance of strengthening and stretching exercises. The anatomy of the shoulder and rotator cuff can be seen here:.

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Me too. I injured my back a few years ago. It was a pretty straightforward injury, or so I was told. It took me over two years to get better. Along the way, I learned a lot about stretching, exercising, anatomy, and a whole bunch of other stuff. This site is a collection of the knowledge I have gathered from doctors, therapists, and hours spent scouring the web for information. I hope the information contained herein is of help to you. Take ownership of your problem, educate yourself, and feel better.

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