luggage.us
luggage.us Links: Luggage
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Luggage.us Links: Luggage. Coffee and Tea (1). Shop for discount luggage, carry-ons, backpacks, wallets, handbags, purses, suitcases online. Corporate Gifts - Leather Briefcases. Briefcases, luggage, backpacks, sports bags, duffles, purses, wallets and more by various designers and all at great prices. Free shipping and satisfaction guaranteed. Italian Leather Bags and Luggage. Authentic travel bags, duffles, and totes made in Italy for Floto Imports.
crossfitdumbo.blogspot.com
CrossFit Dumbo: March 2014
http://crossfitdumbo.blogspot.com/2014_03_01_archive.html
Monday, March 31, 2014. Skill Builder/Strength: Deadlift 5 reps. 10 Box Step Ups [total reps, 5 each leg]. Strength: Deadlift to a heavy 5 Reps - 5 Sets. WOD: 3 on, 1 off 2 Sets. F: 6 KB Swing, 3 Hanging Knee Raise. P: 8 KB Swing, 4 T2B. Burpees, BJ, BBJ. 3 Box Jump Step Down. 3 Burpee Box Jumps Step Down! Skill Builder/Strength: Push Press 5 reps (10). WOD: 21-15-9 reps for time. Push Press [DB or BB]. Jumping Pull Ups/banded pull ups. Strength 1: Push Press - Build to a 1RM in (12). Skill: Back Squat 5...
crossfitdumbo.blogspot.com
CrossFit Dumbo: Begin Here
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First things first - the only way to begin your training at CrossFit Dumbo is with an INTRO session. These are by appointment only - call us to schedule at (347)227-7725. PERSONAL TRAINING - If you're interested in a more personalized approach and want more information about one-on-one personal training, continue reading below. You Can Do This From Home. 1 Learn the movements – many of the exercises that CrossFit includes in their workouts will be different from any you have done in the past. W...3 Make ...
crossfitdumbo.blogspot.com
CrossFit Dumbo: 041814
http://crossfitdumbo.blogspot.com/2014/04/041814.html
Friday, April 18, 2014. Welcome to the Herd Dennis. A Strength: Back Squat; in 15 min - find a 1RM Back Squat. Performance/Sport: No tempo - just go BIG! B 85% Endurance test. Take 85% of A, and perform max reps back squat with it. WOD: DB Fran or KB's. 21-15-9 reps for time;. F: Light DB Jumping Pull Ups/Ring Row. P: 30/20# ish Chin over bar. S: 40-50 guys, 30-40 women C2B Pull ups. 21-15-9 reps for time. Fitness: Hang Power Clean. Performance: good gauge of weight should be 135/95. Brooklyn, NY 11201.
crossfitdumbo.blogspot.com
CrossFit Dumbo: 042814
http://crossfitdumbo.blogspot.com/2014/04/042814.html
Monday, April 28, 2014. Q crushin Atlas Stone Cleans! Father and Son sharing Atlas Stones Scars! A: 10 min alt EMOM. Fitness: 5 reps Hang Power Clean. Performance and Sport: 3 reps from the floor - touch and go. 2 Weighted Pull Up. Fitness: 5 reps (banded, strict). Performance/Sport 3 reps (weighted, strict). 20 Sit Ups [all]. F: 50 Rope Passes. Strength A: Back Squat 5 Sets. Strength B: 3 Sets. F: Piked, on box 5 reps. P/S: HSPU 5 ADAP. B2 Weighted Sit Ups 10-15 reps. 5 Hanging Knee Raises. I'm too busy .
crossfitdumbo.blogspot.com
CrossFit Dumbo: 041614
http://crossfitdumbo.blogspot.com/2014/04/041614.html
Wednesday, April 16, 2014. Welcome to the Herd Libby. Strength: Front Squat find 1RM (15). B Strict Pull Ups – (10). F: 3 sets Max Ring Rows 1010 tmp Rest. 1 second down, 1 second up). P/S: Find 1RM Weighted Pull Up. WOD: TT 1k Row for time. Strength: 4-5 sets; Snatching 3 reps. F: Hang Power Snatch. P: 1 Hang Power 2 Full Power [from the floor]. S: 3 Position Power Snatch: High hang, below knee, then floor. 50 KB Swings [adjust weight by level]. 50 Double Unders [fitness = 150 singles]. I'm too busy .
crossfitdumbo.blogspot.com
CrossFit Dumbo: Vacation WODs
http://crossfitdumbo.blogspot.com/p/vacation-wods.html
1 Run 1/2 mile 50 air squats – 3 rounds. 2 10 push-ups 10 sit ups 10 squats – 10 rounds. 3 200 air squats for time. 4 "Susan" Run 200m 10 squats 10 push ups 5 rounds. 5 Sprint 200m and do 25 push ups, 3 rounds. 6 10 Handstand push ups and a 200m run 3 rounds. 7 Tabata squats and tabata pushups. 8 5 push ups 5 squats 5 sit ups, 20 rounds. 9 Walk 100 meters on your hands, even if it is 2 meters at a time. 10 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set. 13 Run 1 mile for time.
crossfitdumbo.blogspot.com
CrossFit Dumbo: FAQ
http://crossfitdumbo.blogspot.com/p/faq.html
Q Do I need experience or some minimum level of fitness? A No The workouts and exercises can be scaled to any level. I've have worked with everyone from ages seven to seventy. Q I have/had an injury. Can I still do the workouts? Q How do I start? A Shoot us an email or give us a call to schedule your Free Intro session. Q Will CrossFit Dumbo make me bulky? A Read this helpful article. Written by a woman who is not bulky. Q Do you take credit cards, cash, and personal checks? Q Can I have a receipt? Q Do ...
crossfitdumbo.blogspot.com
CrossFit Dumbo: Events
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Subscribe to: Posts (Atom). Call us to schedule a free private introduction session at CrossFit Dumbo. Brooklyn, NY 11201. CrossFit Kids DUMBO Program. Welcome to CrossFit Dumbo. I'm looking for…. Disclaimer: The strength and conditioning outlined in this Blog are a very demanding form of training. Do not start any training program without first consulting your physician. I'm too busy . If you feel like you are too busy, perhaps this will help. You're still left with 37 hours! It's because their fitness ...
baghoarder.blogspot.com
Bag Hoarder: August 2006
http://baghoarder.blogspot.com/2006_08_01_archive.html
Designer laptop bags for women that don't scream "computer inside, rob me! Saturday, August 26, 2006. Milano Collection Fifth Avenue Tote Bag - Jack Georges. The fifth avenue tote bag by Jack Georges is absolutely gorgeous. This designer laptop bag is made from Italian leather in rich shades of cherry, black, brown, green, orange, and yellow. This notebook tote does run on the small side though and it only fits laptops with screens up to 12". Links to this post. Monday, August 07, 2006. Links to this post.