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Flow not Friction | Restorative Exercise™

Restorative Exercise is about biological function. It is an exercise prescription designed by biomechanist Katy Bowman to address an overlooked component of health: alignment. Correct alignment maximizes the operations of our anatomical structures. And that is why my blog is called Flow not Friction. To find out more about Restorative Exercise visit Katy Bowman’s blog at www.nutritiousmovement.com. Seniors need more than skid-resistant shoes. October 15, 2017. October 1, 2017. July 15, 2016. May 17, 2015.

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Flow not Friction | Restorative Exercise™ | flownotfriction.com Reviews

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Restorative Exercise is about biological function. It is an exercise prescription designed by biomechanist Katy Bowman to address an overlooked component of health: alignment. Correct alignment maximizes the operations of our anatomical structures. And that is why my blog is called Flow not Friction. To find out more about Restorative Exercise visit Katy Bowman’s blog at www.nutritiousmovement.com. Seniors need more than skid-resistant shoes. October 15, 2017. October 1, 2017. July 15, 2016. May 17, 2015.

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Flow not Friction | Restorative Exercise™ | flownotfriction.com Reviews

https://flownotfriction.com

Restorative Exercise is about biological function. It is an exercise prescription designed by biomechanist Katy Bowman to address an overlooked component of health: alignment. Correct alignment maximizes the operations of our anatomical structures. And that is why my blog is called Flow not Friction. To find out more about Restorative Exercise visit Katy Bowman’s blog at www.nutritiousmovement.com. Seniors need more than skid-resistant shoes. October 15, 2017. October 1, 2017. July 15, 2016. May 17, 2015.

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flownotfriction.com

1

Classes | Flow not Friction

http://flownotfriction.com/classes

New Restorative Exercise class starts March 15, 2016. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 8 Benefits of the Calf Stretch. July 15, 2016. May 17, 2015. August 23, 2014. If You Keep Making That Face . . . July 13, 2014. June 7, 2014. On If You Keep Making That Face . . . On If You Keep Making That Face . . . On Flow not Friction. Proudly powered by WordPress.

2

If You Keep Making That Face . . . | Flow not Friction

http://flownotfriction.com/if-you-keep-making-that-face

If You Keep Making That Face . . . July 13, 2014. It will stay like that. Mom was right. And if you keep putting your body in that position it will also stay like that. The body is efficient, the muscles adjust to the few positions we habitually use. The muscles stretch, or more likely shorten, to the length they spend the most time in. Then when we do have occasion to be in an unfamiliar pose the muscles complain with pain, cramps and tension. October 11, 2014 at 11:35 am. October 12, 2014 at 10:22 pm.

3

General | Flow not Friction

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8 Benefits of the Calf Stretch. July 15, 2016. Biomechanist, Katy Bowman, says that if you have time to do only one exercise it should be the calf stretch. What are the magical properties of this exercise that she would say that? I am going to list 8 benefits of the calf stretch. It decreases friction in the knees. Your calf muscles attach to both you thigh bones and your shin bones. Short, tight muscles pull these bones together, sometimes until they are bone on bone. Ouch! It allows the pelvis to sit c...

4

Restorative Exercise™ | Flow not Friction

http://flownotfriction.com/tag/restorative-exercise

Tag Archives: Restorative Exercise. August 23, 2014. High heels are just as detrimental. They throw your weight forward onto the balls of your feet. This causes improper loading on the bones of the feet: too much weight on the smaller bones in the balls of the feet and not enough on the calcaneus, the lovely big bone you have in your heel. And most high heels have pointed toes. Can you Google “bunion”? You can also passively stretch them by wearing toe spacers, like this. Also spreading your fingers will...

5

Floor Angels | Flow not Friction

http://flownotfriction.com/floor-angels

May 17, 2015. One of my personal tight spots is my shoulders. A major contributor to this was probably by childhood habit of sleeping in fetal position with my arms crossed over my chest, eight hours in internal rotation. (And to tell the truth, sometimes, I still sleep in that position, although I am trying to train myself not to.). This movement stretches the pectoralis to open the chest, making it easier to breath, and removes unnecessary tension from the shoulders. 8 Benefits of the Calf Stretch.

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Flow not Friction | Restorative Exercise™

Restorative Exercise is about biological function. It is an exercise prescription designed by biomechanist Katy Bowman to address an overlooked component of health: alignment. Correct alignment maximizes the operations of our anatomical structures. And that is why my blog is called Flow not Friction. To find out more about Restorative Exercise visit Katy Bowman’s blog at www.nutritiousmovement.com. Seniors need more than skid-resistant shoes. October 15, 2017. October 1, 2017. July 15, 2016. May 17, 2015.

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