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Dr Phil's Training Diary

Dr Phil's Training Diary. Sunday, October 30, 2011. Kanangra Classic 100km Race Report. Subscribe to: Posts (Atom). View my complete profile. Kanangra Classic 100km Race Report. Picture Window template. Powered by Blogger.

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Dr Phil's Training Diary | flyingfisttraining.blogspot.com Reviews

https://flyingfisttraining.blogspot.com

Dr Phil's Training Diary. Sunday, October 30, 2011. Kanangra Classic 100km Race Report. Subscribe to: Posts (Atom). View my complete profile. Kanangra Classic 100km Race Report. Picture Window template. Powered by Blogger.

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1

Dr Phil's Training Diary: October 2011

http://www.flyingfisttraining.blogspot.com/2011_10_01_archive.html

Dr Phil's Training Diary. Sunday, October 30, 2011. Kanangra Classic 100km Race Report. Subscribe to: Posts (Atom). View my complete profile. Kanangra Classic 100km Race Report. Picture Window template. Powered by Blogger.

2

Dr Phil's Training Diary: December 2010

http://www.flyingfisttraining.blogspot.com/2010_12_01_archive.html

Dr Phil's Training Diary. Sunday, December 19, 2010. Last blog entry was over a month ago. In the time since my training has been up and down. 4 weeks ago my wife and I welcomed our latest (and third) little girl, Abigail Charlie. I am looking forward to Christmas and the relative holidays that come with it. They generally mean a good balance of over indulgence and guilt-driven runs or rides squeezed in between. More has happened in the preceding weeks, but it isn't very exciting. Till next time,.

3

Dr Phil's Training Diary: May 2009

http://www.flyingfisttraining.blogspot.com/2009_05_01_archive.html

Dr Phil's Training Diary. Tuesday, May 26, 2009. Clockwise starting at the bottom left of the photo we have Mister G, his Majesty King Donges, Prince Donges heir to the throne, Scam Bullant and his lovely wife (Mrs Scam? Whom must be obeyed by all, Mrs DrPhil, DrPhil, Animal's head is poking just above Shogun's back, (not so) Fat Kiwi, Shogun and Mrs Shogun, and Sleep Train. IT Consultant to the Stars: Sleep Train and Mister G getting set up for the photo presentation. L-R: Scam, Fat Kiwi and Animal.

4

Dr Phil's Training Diary: January 2010

http://www.flyingfisttraining.blogspot.com/2010_01_01_archive.html

Dr Phil's Training Diary. Sunday, January 31, 2010. Weeks SIX through to EIGHT inclusive. The last 3 weeks have been tumultuous. Circumstances have been less than ideal as far as being able to get consistent training sessions completed. However, greater levels of tolerance from Rachel ( kids) have allowed me to get most of the important training sessions done. Week SIX - 11th January to 17th January. Monday AM - Ride 35km. Monday PM - Swim 3km. Tuesday PM - Swim 3km, Run 5km (treadmill run @ Gym). Tuesda...

5

Dr Phil's Training Diary: Kanangra Classic 100km Race Report

http://www.flyingfisttraining.blogspot.com/2011/10/kanangra-classic-100km-race-report.html

Dr Phil's Training Diary. Sunday, October 30, 2011. Kanangra Classic 100km Race Report. October 31, 2011 at 2:03 AM. Nice to see you back on the blog. Now to see you back training :). Subscribe to: Post Comments (Atom). View my complete profile. Kanangra Classic 100km Race Report. Picture Window template. Powered by Blogger.

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The Fat Kiwi: April 2010

http://thefatkiwi.blogspot.com/2010_04_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, April 7, 2010. First protest for kayak. The day following the kayak for kids, there was a offical protest about the new baby due to its pace, the protest was based around my boat not being a Sea Kayak but being a multisport kayak. The organiser told the person to bugger off, check the regulations and that I would out paddle him anyway! Max 24hr - 24th September.

thefatkiwi.blogspot.com thefatkiwi.blogspot.com

The Fat Kiwi: July 2011

http://thefatkiwi.blogspot.com/2011_07_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Tuesday, July 12, 2011. Back into the serious stuff. After 10day lay up i am now back into training, 25km bike yesterday and 11km run this morning and feeling good. now the tough stuff starts as the go natural is just around the corner. Subscribe to: Posts (Atom). Http:/ thebmmc.webs.com/. Area 51 - Adventure racing Equipment. XPD (World Champs) 31st Oct. Kayak for Kids -.

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The Fat Kiwi: Life back to normal

http://thefatkiwi.blogspot.com/2010/10/life-back-to-normal.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, October 27, 2010. Life back to normal. After a month from the spot light (thus meaning any training) i almost have a body that feels normal agian. Blood work showed i just had a very bad virus, but you get these thing when you sit in the airport for 8 hrs when virgin cancels flights. I have had to withdraw from up coming races as the body would not cope? Kathm...

thefatkiwi.blogspot.com thefatkiwi.blogspot.com

The Fat Kiwi: Geoquest Rain could not stop us!

http://thefatkiwi.blogspot.com/2011/06/geoquest-rain-could-not-stop-us.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, June 15, 2011. Geoquest Rain could not stop us! We arrived to Nambucca heads (HQ) to blue skies and ideal cool conditions for racing. Myself and Marky travelling up Thursday to arrive around 6pm, settled in to the cabin after a day of eating. Through the night the remaining team mates arrived. 6am Saturday we rose to good conditions as we begun the 1hr of eati...

thefatkiwi.blogspot.com thefatkiwi.blogspot.com

The Fat Kiwi: October 2010

http://thefatkiwi.blogspot.com/2010_10_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Wednesday, October 27, 2010. Life back to normal. After a month from the spot light (thus meaning any training) i almost have a body that feels normal agian. Blood work showed i just had a very bad virus, but you get these thing when you sit in the airport for 8 hrs when virgin cancels flights. I have had to withdraw from up coming races as the body would not cope? 16th ...

thefatkiwi.blogspot.com thefatkiwi.blogspot.com

The Fat Kiwi: May 2010

http://thefatkiwi.blogspot.com/2010_05_01_archive.html

Played rugby 17yrs got too old and damaged, now into adventure racing, and have a love for the outdoors and do not want to be caged in! Tuesday, May 4, 2010. It took 17weeks of training and a supportive family to get last weekend, plus Dr Phil and Family as support crew which was greatly appreciated especially in the rain of Saturd. We arrived to Forster Friday arvo. 30 degrees no swell, stunning beach weather, settled in, starting checking gear, but one thing was wrong my gut! Pushed me out to sea in my...

therunningmanofblaxland.blogspot.com therunningmanofblaxland.blogspot.com

The Running Man of Blaxland: Job Done

http://therunningmanofblaxland.blogspot.com/2010/04/job-done.html

The Running Man of Blaxland. Blue Mountains, NSW, Australia. View my complete profile. Mumbai to Port Macquarie. Hi and thanks for popping by. Maybe you stumbled across my blog by coincidence of a few key search words or possibly you were pointed in this direction. Either way you are here now. Chance is a concept I subscribe to. never is it luck. Friday, April 30, 2010. Tree falls in the rainfores. It may be the first time that light has hit the forest. The analogies found in the forest. And in doing so ...

therunningmanofblaxland.blogspot.com therunningmanofblaxland.blogspot.com

The Running Man of Blaxland: 4 weeks into camp

http://therunningmanofblaxland.blogspot.com/2010/01/4-weeks-into-camp.html

The Running Man of Blaxland. Blue Mountains, NSW, Australia. View my complete profile. Mumbai to Port Macquarie. Hi and thanks for popping by. Maybe you stumbled across my blog by coincidence of a few key search words or possibly you were pointed in this direction. Either way you are here now. Chance is a concept I subscribe to. never is it luck. Saturday, January 30, 2010. 4 weeks into camp. In the act of blogging. A Lazy Sunday afternoon has finally. My key sessions are:. Tuesday - double run. Runs, sw...

therunningmanofblaxland.blogspot.com therunningmanofblaxland.blogspot.com

The Running Man of Blaxland: November 2009

http://therunningmanofblaxland.blogspot.com/2009_11_01_archive.html

The Running Man of Blaxland. Blue Mountains, NSW, Australia. View my complete profile. Mumbai to Port Macquarie. Hi and thanks for popping by. Maybe you stumbled across my blog by coincidence of a few key search words or possibly you were pointed in this direction. Either way you are here now. Chance is a concept I subscribe to. never is it luck. Wednesday, November 4, 2009. I think the official circled my number on his pad at that point. Subscribe to: Posts (Atom). The train to destiny. West Sydney Worl...

therunningmanofblaxland.blogspot.com therunningmanofblaxland.blogspot.com

The Running Man of Blaxland: Lone wolf in a lone wolf pack

http://therunningmanofblaxland.blogspot.com/2010/02/lone-wolf-in-lone-wolf-pack.html

The Running Man of Blaxland. Blue Mountains, NSW, Australia. View my complete profile. Mumbai to Port Macquarie. Hi and thanks for popping by. Maybe you stumbled across my blog by coincidence of a few key search words or possibly you were pointed in this direction. Either way you are here now. Chance is a concept I subscribe to. never is it luck. Saturday, February 27, 2010. Lone wolf in a lone wolf pack. I was a lone wolf in a lone wolf pack'. I remember seeing a BBC doco. Knowing that the group helps e...

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Dr Phil's Training Diary

Dr Phil's Training Diary. Sunday, October 30, 2011. Kanangra Classic 100km Race Report. Subscribe to: Posts (Atom). View my complete profile. Kanangra Classic 100km Race Report. Picture Window template. Powered by Blogger.

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Midlife flight to fitness. This 5Km colour run is quickly becoming one of the fastest growing sports event in the world. New Zealand launches the event for the first time. Auckland 26th Jan, Christchurch 23 Feb, Wellington 30 Mar. Powder-splattered and powder-splattering happens at colour pelting dedicated stations. In each city the event organizers work with a local charity who receive some of the benefits. Taking a Que From Cameron Diaz. The aim of the book is to Empower women in making healthy decisio...

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