flyingoverhurdles.blogspot.com

MIGHTY ME! :)

Monday, March 5, 2007. I think today's timings for 150m and the last run for 300m were satisfactory. the rest were average or below average. :S SPH relays are in 2 weeks and my timings are not showing that i can perform! It's really time to grit our teeth and train hard! And with this i end my hard core postings. i've updated my trackblog from 020207! Good job, su ting! Pats self on back-. 200m/rest 40s/200m] x 2. Hanging sit ups x 20 x 3sets. Back raisers x 20 x 3sets. 15 steps x 10) {fast}. Fast starts...

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MIGHTY ME! :) | flyingoverhurdles.blogspot.com Reviews

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Monday, March 5, 2007. I think today's timings for 150m and the last run for 300m were satisfactory. the rest were average or below average. :S SPH relays are in 2 weeks and my timings are not showing that i can perform! It's really time to grit our teeth and train hard! And with this i end my hard core postings. i've updated my trackblog from 020207! Good job, su ting! Pats self on back-. 200m/rest 40s/200m] x 2. Hanging sit ups x 20 x 3sets. Back raisers x 20 x 3sets. 15 steps x 10) {fast}. Fast starts...

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MIGHTY ME! :) | flyingoverhurdles.blogspot.com Reviews

https://flyingoverhurdles.blogspot.com

Monday, March 5, 2007. I think today's timings for 150m and the last run for 300m were satisfactory. the rest were average or below average. :S SPH relays are in 2 weeks and my timings are not showing that i can perform! It's really time to grit our teeth and train hard! And with this i end my hard core postings. i've updated my trackblog from 020207! Good job, su ting! Pats self on back-. 200m/rest 40s/200m] x 2. Hanging sit ups x 20 x 3sets. Back raisers x 20 x 3sets. 15 steps x 10) {fast}. Fast starts...

INTERNAL PAGES

flyingoverhurdles.blogspot.com

1

MIGHTY ME! :): 050207

http://www.flyingoverhurdles.blogspot.com/2007/03/050207.html

Monday, March 5, 2007. I think today's timings for 150m and the last run for 300m were satisfactory. the rest were average or below average. :S SPH relays are in 2 weeks and my timings are not showing that i can perform! It's really time to grit our teeth and train hard! And with this i end my hard core postings. i've updated my trackblog from 020207! Good job, su ting! Pats self on back-. Subscribe to: Post Comments (Atom). Su ting. sprinter. hurdler. View my complete profile.

2

MIGHTY ME! :): 140207

http://www.flyingoverhurdles.blogspot.com/2007/03/140207.html

Monday, March 5, 2007. I cant rly rmb how i felt and all cos i failed to update my logbook after 120207. :(. However, i did remember mrtay talking to us on how we were not putting in enough effort and our attitudes towards training was all wrong. after that, we did 4 x250m which i pushed for but only attained a timing i deemed satisfactory for my last run. Subscribe to: Post Comments (Atom). Su ting. sprinter. hurdler. View my complete profile.

3

MIGHTY ME! :): 280207

http://www.flyingoverhurdles.blogspot.com/2007/03/280207.html

Monday, March 5, 2007. 15 steps x 10) {fast}. One leg hop up big step x 3 each leg). Push ups x 20 x 3 sets. L-over x 20 x 3 sets. Stadium corridor{run} x 10 x 2sets. It rained and rained today. thus, we were forced indoors. Stair case training was tiring. i realised the strength of my legs are not so strong anymore. :(. Ah i enjoyed today's training. it was tiring but i like the runs when the wind blew against me. :). Subscribe to: Post Comments (Atom). Su ting. sprinter. hurdler.

4

MIGHTY ME! :): 230207

http://www.flyingoverhurdles.blogspot.com/2007/03/230207.html

Monday, March 5, 2007. Run back to school. Fast starts with cones x 4. It's AMAZING how i can run after consuming SO MUCH food for chinese new year! Today's training schedule was disrupted by the rain. ah. i wanted to do the 30m time trial since i didnt do it on wednesday! Anyway, slope training was quite tiring even though it was a gentle slope. the fast starts with cones made you run off with the feeling of taking flight. :). Subscribe to: Post Comments (Atom). Su ting. sprinter. hurdler.

5

MIGHTY ME! :): March 2007

http://www.flyingoverhurdles.blogspot.com/2007_03_01_archive.html

Monday, March 5, 2007. I think today's timings for 150m and the last run for 300m were satisfactory. the rest were average or below average. :S SPH relays are in 2 weeks and my timings are not showing that i can perform! It's really time to grit our teeth and train hard! And with this i end my hard core postings. i've updated my trackblog from 020207! Good job, su ting! Pats self on back-. 200m/rest 40s/200m] x 2. Hanging sit ups x 20 x 3sets. Back raisers x 20 x 3sets. 15 steps x 10) {fast}. Fast starts...

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hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007/04/kinda-figured-it-out-now.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Wednesday, April 11, 2007. Kinda figured it out now. Feeling a lot better. It feels great to know what went wrong. It feels even greater when you tell/psycho yourself not to make that mistake again. Training time: 3.00pm-5.30pm. Rating: * * *. Schedule: 6 hurdles – 3 strides – shortened distance – x 3. Welcome to my life. 80m hurdles - 3rd. 80m hurdles - 6th. 80m hurdles - 3rd. 100m hurdles - 4th.

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.: January 2007

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007_01_01_archive.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Wednesday, January 31, 2007. THANK YOU SO MUCH TRACKERS! YOU RULED MY TRAINING DAY! Training time: 3pm-6.15pm. Rating: * * *. Schedule: 30m x 5, 100m x 3, 25om x 1, exercise - sit-ups x 50, (butt kick lying down with partner holding and letting go x 15) x 3, (push-ups x 20) x 3. Haha i was so FUNNY! I guess you would know why! Hahaha. ) okay then, bo0-ya! Monday, January 29, 2007. Rating: * * * *. Don’t ...

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007/07/end-of-my-track-life-in-cedar-my-track.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Saturday, July 21, 2007. I WILL MISS YOU-. IT SURE IS 'GOOD-BYE'-. Welcome to my life. 80m hurdles - 3rd. 80m hurdles - 6th. 80m hurdles - 3rd. 100m hurdles - 4th. 100m - 9th (13.60s). 100m hurdles - 3rd (16.42s). 100m hurdles - 3rd (15.98s). 100m - 9th (13.82s). 100m hurdles - 1st (16.00s). 200m - 6th (28.04s). 100m - 7th (13.52s). 100m hurdles - 1st (15.3s - HT). 100m - 4th (13.55s).

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007/04/training-time-3.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Monday, April 2, 2007. Training time: 3.30pm-6.15pm. Rating: * * *. Schedule: 8 hurdles – shorten distance – 3 strides x 3, 200m x 1, (butt exercise x 20 both legs x 20) x 2. Ohh wells, the 200m run was CRAZY. After that run, I tell you, I was “dead”. Sheesh whatever. Bo0-ya. ). Welcome to my life. 80m hurdles - 3rd. 80m hurdles - 6th. 80m hurdles - 3rd. 100m hurdles - 4th. 100m - 9th (13.60s).

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.: April 2007

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007_04_01_archive.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Monday, April 16, 2007. Rain having the amazing and inspiring ‘I am gifted, so are you’ follow-up session = no training on Friday (13th april 2007). Training time: 4.30pm-6.15pm (sports day heats – 100m and 4x100m). Rating: * * *. Schedule: 250m x 1, block starts x 3. Reflection: training wasn’t that tough today and surprisingly, I managed to survive after the 250m run! Wednesday, April 11, 2007. Rating: * * *.

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007/05/finally-back-for-training.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Wednesday, May 9, 2007. Finally back for training. HEH. training stopped for so long cuz of the mid-year examinations. Training time: 2.30pm – 6.00pm. Rating: * * *. Reflections: how else can I feel? Hahaha. I was so tired after that. Hahaha bo0-ya then. ). Welcome to my life. 80m hurdles - 3rd. 80m hurdles - 6th. 80m hurdles - 3rd. 100m hurdles - 4th. 100m - 9th (13.60s). 100m hurdles - 3rd (16.42s).

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.: July 2007

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007_07_01_archive.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Saturday, July 21, 2007. I WILL MISS YOU-. IT SURE IS 'GOOD-BYE'-. Subscribe to: Posts (Atom). Welcome to my life. 80m hurdles - 3rd. 80m hurdles - 6th. 80m hurdles - 3rd. 100m hurdles - 4th. 100m - 9th (13.60s). 100m hurdles - 3rd (16.42s). 100m hurdles - 3rd (15.98s). 100m - 9th (13.82s). 100m hurdles - 1st (16.00s). 200m - 6th (28.04s). 100m - 7th (13.52s). 100m hurdles - 1st (15.3s - HT).

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007/03/training-time-3pm-5.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Friday, March 30, 2007. Training time: 3pm-5.55pm. Venue: kallang practice track. Rating: * * * *. Schedule: 60m x 3, 100m x 3, 200m x 2. Reflection: I cant believe that i completed the schedule. After all the 100m runs, I was deadbeat and I really didn’t expect to complete the schedule. My timings for the 200m runs were like s*i* but hey! I COMPLETED my schedule! I FINISHED the runs! Welcome to my life.

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.: December 2006

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2006_12_01_archive.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Thursday, December 28, 2006. Training time: 8.30am-11.20am. Rating: * * *. Schedule: 10 hurdles – trail leg side drills x 5 each leg, lead leg side drills left leg x 5, dancing drills x 5, 5 hurdles – 3 strides – 24 steps x 3. Tuesday, December 26, 2006. Training time: 8.30am-11.15am. Rating: * * *. Friday, December 22, 2006. Training time: 8.30am-11.15am. Rating: * * *. Reflection: for the lead leg drill that...

hurdlethroughallobstaclesinyourlife.blogspot.com

`nothing you say today is gonna bring me down.: March 2007

http://hurdlethroughallobstaclesinyourlife.blogspot.com/2007_03_01_archive.html

Nothing you say today is gonna bring me down. Szemin. cedar track and field. sprinter. hurdler. Friday, March 30, 2007. Training time: 3pm-5.55pm. Venue: kallang practice track. Rating: * * * *. Schedule: 60m x 3, 100m x 3, 200m x 2. Reflection: I cant believe that i completed the schedule. After all the 100m runs, I was deadbeat and I really didn’t expect to complete the schedule. My timings for the 200m runs were like s*i* but hey! I COMPLETED my schedule! I FINISHED the runs! Wednesday, March 28, 2007.

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