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Gym Rules - Tuff Girl Fitness
http://tuffgirlfitnessct.com/gym-rules
Sweat Rinse. Repeat. Group Strength and Conditioning Classes. Act as if what you do makes a difference. It does. Please treat everyone with kindness and respect. Please arrive on time. When members arrive late to class it is distracting to the instructor and to the members. If you arrive after the warm is complete you will not be allowed into class. Please wear proper footwear that is clean and dry. Please do not wear outdoor shoes into the gym. There are no refunds or credits for unused classes.
tuffgirlfitnessct.com
Small Group Coaching - Tuff Girl Fitness
http://tuffgirlfitnessct.com/small-group-coaching
Sweat Rinse. Repeat. Group Strength and Conditioning Classes. The FMA/Tuff Girl Small Group Training Program provides personal program design and personal attention for groups of up to three clients. The program provides all the benefits of personal training in a small group atmosphere a reduced cost of one-on-one training. Enter your email address to join our mailing list.
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Testimonials - Tuff Girl Fitness
http://tuffgirlfitnessct.com/testimonials
Sweat Rinse. Repeat. Group Strength and Conditioning Classes. I came to Tuff Girl 15 weeks before my 40th birthday. I wanted to look and feel great as I started the next decade of my life. And, boy did I! Christa and Karin knew when to push, when to encourage and when to just give me a high five! I am now able to run again with no knee pain! All of my work had paid off with stronger and more balanced leg muscles! Im one happy, healthy, and strong Tuff Girl who isnt going anywhere! FINALLY I found my answ...
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About - Tuff Girl Fitness
http://tuffgirlfitnessct.com/about
Sweat Rinse. Repeat. Group Strength and Conditioning Classes. The distance between who I am and who I want to be. Is separated only by my actions and words. Tuff Girl was founded on the belief that women are strong, powerful, incredible and amazing people. and far too many dont realize it. We want to help you realize how incredible you are, and what we use to do that is group interval training class combining different movements and modalities to challenge and change you inside and out. Whatever your goa...
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Trainers - Tuff Girl Fitness
http://tuffgirlfitnessct.com/trainers
Sweat Rinse. Repeat. Group Strength and Conditioning Classes. Christa doran MS, NSCA-CPT, SFG, SFB inspirational badass. Mom to Livia, Lea, and Keira. Bachelor of Science in Occupational Science. Master of Science in Occupational Therapy. SFG StrongFirst Kettlebell Instructor Level 1. SFB StrongFirst Bodyweight Instructor. Certified Personal Trainer through the NSCA. CPR and AED Certified. Certified in Prenatal and Post Partum Exercise Design. When women support each other, incredible things happen.
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FMA Performance - Tuff Girl Fitness
http://sweatrinserepeat.com/fma-performance
Sweat Rinse. Repeat. Group Strength and Conditioning Classes. We train hard to accomplish permanent, lasting results. FMA Performance is a structured program designed to take you beyond what any daily workout will, beyond the general fitness status. FMA is not a quick fix. Our goals go beyond the narrow focus of just today. We train hard to accomplish permanent, lasting results. Build strength, power and metabolic conditioning. Come find your greatness. Enter your email address to join our mailing list.
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Group Strength and Conditioning Classes - Tuff Girl Fitness
http://sweatrinserepeat.com/group-strength-and-conditioning-classes
Sweat Rinse. Repeat. Group Strength and Conditioning Classes. Group Strength and Conditioning Classes. Tuff Girl/FMA Group Strength and Conditioning. Is a group interval training class combining different strength, metabolic (cardio), core and power movements all in one fun filled hour. We believe you deserve to feel better when you leave than when you arrived, and we do everything in our power to make your hour with us fun as we get you stronger, more powerful, and help you reach your goals.
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Kettlebell Strong - Tuff Girl Fitness
http://sweatrinserepeat.com/kettlebell-strong
Sweat Rinse. Repeat. Group Strength and Conditioning Classes. Want to train in a smaller group with incredible people? Then this program is for you! Kettlebell Strong is our strength program that uses kettlebells to get you stronger, more powerful and fit. Movements such as swings, Turkish Get-Ups, deadlifts, front squats, and presses are done using kettlebells and programmed in a way to make you stronger than you have ever been. Things you should know about Kettlebell Strong:.
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Get Started - Tuff Girl Fitness
http://sweatrinserepeat.com/getstarted
Sweat Rinse. Repeat. Group Strength and Conditioning Classes. Come as you are, leave a little bit better. Give Tuff Girl a try with one week of training on us! Create a profile with our online scheduler. Check out using the "complimentary week" option at checkout. Be brave, show up early, and get ready to have some fun! Email our amazing support team at support@tuffgirlfitnessct.com. Please pre-register for every class. Please arrive early to your first class. We have a four-hour class cancellation policy.
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