FOCUS-WITHIN.COM

Focus Within

Skip to primary content. Skip to secondary content. Why “Focus Within”? Welcome. I’m Kathy Tarnoff. My goal with Focus Within is to assist anyone who wants to feel better about themselves both physically and mentally by journeying inward. Below I will keep you updated on the most current happenings, but meanwhile, I invite you to learn more about my craniosacral. Practice, my background and yoga instruction. That drives my work. I look forward to seeing you soon. Upcoming classes I am subbing for:.

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Focus Within | focus-within.com Reviews

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Skip to primary content. Skip to secondary content. Why “Focus Within”? Welcome. I’m Kathy Tarnoff. My goal with Focus Within is to assist anyone who wants to feel better about themselves both physically and mentally by journeying inward. Below I will keep you updated on the most current happenings, but meanwhile, I invite you to learn more about my craniosacral. Practice, my background and yoga instruction. That drives my work. I look forward to seeing you soon. Upcoming classes I am subbing for:.

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1 focus within

2 main menu

3 craniosacral

4 class schedule

5 testimonials

6 blog

7 and the philosophy

8 focal points

9 share this

10 follow focus within

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Focus Within | focus-within.com Reviews

https://focus-within.com

Skip to primary content. Skip to secondary content. Why “Focus Within”? Welcome. I’m Kathy Tarnoff. My goal with Focus Within is to assist anyone who wants to feel better about themselves both physically and mentally by journeying inward. Below I will keep you updated on the most current happenings, but meanwhile, I invite you to learn more about my craniosacral. Practice, my background and yoga instruction. That drives my work. I look forward to seeing you soon. Upcoming classes I am subbing for:.

INTERNAL PAGES

focus-within.com

1

Craniosacral | Focus Within

http://focus-within.com/cranio

Skip to primary content. Skip to secondary content. Why “Focus Within”? Cranialsacral work is a meditative practice working with these cranial waves. The practitioner applies a light touch or hold, to different bones or areas allowing the body to align itself and enable one to feel more grounded and in tune. Not only can this work assist with pain reduction and opening of the body it can help to empower a client to deal with many different life situations and challenges. If interested, please contact me.

2

April | 2013 | Focus Within

http://focus-within.com/2013/04

Skip to primary content. Skip to secondary content. Why “Focus Within”? Monthly Archives: April 2013. Yoga for Runners Class. April 14, 2013. First, I want to thank you all for coming to the Yoga for Runners class! From all that we did, I hope you were able to find something that can supplement and help with your training. In yesterday’s class, these were the areas we focused on:. Feet – top and bottom. Adductors (inner thigh or groin). Low Back – strengthening and opening. Yoga for Runners Class.

3

Bio | Focus Within

http://focus-within.com/about

Skip to primary content. Skip to secondary content. Why “Focus Within”? Along the way, I started running half marathons to improve my own health. I became more competitive, and started seeking out new ways to enhance my training. This is when my training partner introduced me to Forrest yoga. I came away from the first class completely overwhelmed with excitement, curiosity and joy. Suddenly I found myself in a new world that possessed the missing pieces inner well-being. I encourage all of my students t...

4

Class Schedule | Focus Within

http://focus-within.com/schedule

Skip to primary content. Skip to secondary content. Why “Focus Within”? 6:30am – 7:30am. Jamaica Plain Centre Yoga. 12pm – 1pm. Jamaica Plain Centre Yoga. 4:00pm – 5:25pm. 6:15am – 7:30am. 6:30pm – 8pm (hot room). Jamaica Plain Centre Yoga. 6:15am – 7:30am. 4pm – 5:15pm. Jamaica Plain Centre Yoga. 9:30am – 11:00am. Jamaica Plain Centre Yoga. Private Instruction, Semi-Private and Athletic Team classes are available for all levels. Please contact me directly. Yoga for Runners Class.

5

Time for Focus | Focus Within

http://focus-within.com/time-for-focus

Skip to primary content. Skip to secondary content. Why “Focus Within”? October 23, 2012. It’s not easy, the act of focusing. With all the distractions around us and the ones we give ourselves concentrating on one thing is monumentally difficult. And when that one thing is our own mind or our own body, there seems to be no end to the obstacles we throw in our way. Imagine if we did allow ourselves to focus within. What would it look like? What would it feel like? How would your life be different?

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shimmeringdeadend.wordpress.com

Making the mountain an inner forest may ease your way | The Shimmering Dead End

https://shimmeringdeadend.wordpress.com/2011/04/02/make-the-mountain-an-inner-forest-may-ease-your-way

The Shimmering Dead End. Thoughts on the packaging and sale of nonduality. Making the mountain an inner forest may ease your way. We’re] already in the state of awakening; we just have to discover that. Or more to the point, how could it? The neurobiological component in personal consciousness is subject to its biological processes. Shifts in mind may be immediate, but shifts in personality usually occur over a longer period of time, usually years in most cases. 4 Responses to “Making the mountain ...

melkhoutkraal.wordpress.com

Route 62 goes past Melkhoutkraal just outside Kareedouw | Melkhoutkraal's Weblog

https://melkhoutkraal.wordpress.com/2008/05/06/route-62-goes-past-melkhoutkraal-just-outside-kareedouw

Stay over at Melkhoutkraal. If you're passing through the beautiful Langkloof Valley in South Africa, why not stay over at my farm. I'm just outside Kareedouw. Accommodation is simple and affordable in the rustic barn or in my caravan. Phone Alan on 083 325 7183. To book your stay. Alette on Apple Express to chug along to my part of the world. The Apple Express arrives! Accommodation ready for guests! Route 62 goes past Melkhoutkraal just outside Kareedouw. Click here to subscribe to my blog.

melkhoutkraal.wordpress.com

Upgraded accommodation!!! | Melkhoutkraal's Weblog

https://melkhoutkraal.wordpress.com/2008/12/26/upgraded-accommodation

Stay over at Melkhoutkraal. If you're passing through the beautiful Langkloof Valley in South Africa, why not stay over at my farm. I'm just outside Kareedouw. Accommodation is simple and affordable in the rustic barn or in my caravan. Phone Alan on 083 325 7183. To book your stay. Alette on Apple Express to chug along to my part of the world. The Apple Express arrives! Accommodation ready for guests! Route 62 goes past Melkhoutkraal just outside Kareedouw. Click here to subscribe to my blog.

melkhoutkraal.wordpress.com

Hello world! | Melkhoutkraal's Weblog

https://melkhoutkraal.wordpress.com/2008/05/03/hello-world

Stay over at Melkhoutkraal. If you're passing through the beautiful Langkloof Valley in South Africa, why not stay over at my farm. I'm just outside Kareedouw. Accommodation is simple and affordable in the rustic barn or in my caravan. Phone Alan on 083 325 7183. To book your stay. Alette on Apple Express to chug along to my part of the world. The Apple Express arrives! Accommodation ready for guests! Route 62 goes past Melkhoutkraal just outside Kareedouw. Click here to subscribe to my blog. Follow &ldq...

melkhoutkraal.wordpress.com

Accommodation ready for guests! | Melkhoutkraal's Weblog

https://melkhoutkraal.wordpress.com/2008/09/13/accomodation-ready-for-guests

Stay over at Melkhoutkraal. If you're passing through the beautiful Langkloof Valley in South Africa, why not stay over at my farm. I'm just outside Kareedouw. Accommodation is simple and affordable in the rustic barn or in my caravan. Phone Alan on 083 325 7183. To book your stay. Alette on Apple Express to chug along to my part of the world. The Apple Express arrives! Accommodation ready for guests! Route 62 goes past Melkhoutkraal just outside Kareedouw. Click here to subscribe to my blog. You are com...

melkhoutkraal.wordpress.com

The Apple Express arrives! | Melkhoutkraal's Weblog

https://melkhoutkraal.wordpress.com/2008/09/18/the-apple-express-arrives

Stay over at Melkhoutkraal. If you're passing through the beautiful Langkloof Valley in South Africa, why not stay over at my farm. I'm just outside Kareedouw. Accommodation is simple and affordable in the rustic barn or in my caravan. Phone Alan on 083 325 7183. To book your stay. Alette on Apple Express to chug along to my part of the world. The Apple Express arrives! Accommodation ready for guests! Route 62 goes past Melkhoutkraal just outside Kareedouw. Click here to subscribe to my blog. Get every n...

melkhoutkraal.wordpress.com

Apple Express to chug along to my part of the world | Melkhoutkraal's Weblog

https://melkhoutkraal.wordpress.com/2008/05/03/apple-express-to-chug-along-to-my-part-of-the-world

Stay over at Melkhoutkraal. If you're passing through the beautiful Langkloof Valley in South Africa, why not stay over at my farm. I'm just outside Kareedouw. Accommodation is simple and affordable in the rustic barn or in my caravan. Phone Alan on 083 325 7183. To book your stay. Alette on Apple Express to chug along to my part of the world. The Apple Express arrives! Accommodation ready for guests! Route 62 goes past Melkhoutkraal just outside Kareedouw. Click here to subscribe to my blog. We really e...

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Focus Within

Skip to primary content. Skip to secondary content. Why “Focus Within”? Welcome. I’m Kathy Tarnoff. My goal with Focus Within is to assist anyone who wants to feel better about themselves both physically and mentally by journeying inward. Below I will keep you updated on the most current happenings, but meanwhile, I invite you to learn more about my craniosacral. Practice, my background and yoga instruction. That drives my work. I look forward to seeing you soon. Upcoming classes I am subbing for:.

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