angelacorcoran.blogspot.com
Angela Corcoran: Don't Be a Dumb A~~
http://angelacorcoran.blogspot.com/2011/04/dont-be-dumb.html
Saturday, April 9, 2011. Don't Be a Dumb A. April is National Education Month! Reflecting on my own educational journey, I am often surprised that. I have always been a student. Further, how important I feel education is in the field of Exercise Science and Personal Training. The advances in science this decade have been unprecedented. The Effect of Different Volumes of Acute Resistance Exercise on Elderly Individuals with Treated Hypertension. Reater perceptions of discomfort with the elliptical compare...
fitnessmash.com
How to be a Better Mentee | FitnessMash
http://www.fitnessmash.com/2015/02/how-to-be-a-better-mentee
How to be a Better Mentee. Posted February 10, 2015. Today’s post comes from FPTI Master Course. Student, Jeff Harse. If you’ve found a prospective mentor that meets the criteria laid out in THIS POST. And are wondering what steps. Can take to help ensure a positive mentoring experience, read on…. The flip side to this is what. The idea of having a mentor in the fitness industry came up many times in our Theory and Application. Class at FPTI. Our instructor, Adrienne Lufkin, would occasionally dole o...
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fitness commentary | FitnessMash
http://www.fitnessmash.com/category/fitness-commentary
Archive for fitness commentary. The Importance of Culture and Community in Training. Posted November 6, 2015. Today we have another great post from Brent Carter. Starting Strength Coach extraordinaire! As I write this, my hip flexor is killing me, my back feels like it was beaten with a baseball bat, and my legs feel like jello. BUT, I have never felt better! This is because I just had the wonderful opportunity to lead a team of lifters at the 2015 Starting Strength Fall Classic to a victorious team win!
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More Powerlifting PRs for the FPTI Team! | FitnessMash
http://www.fitnessmash.com/2015/04/more-powerlifting-prs-for-the-fpti-team
More Powerlifting PRs for the FPTI Team! Posted April 30, 2015. This past weekend, FPTI. Took another team out to South Brooklyn Weightlifting Club. To compete in the Powerlifting Spring Classic. 8230; and returned with 2 gold medals and several PRs! Alum and Focus trainer Louie Tejada. Lifted a combined total of over 1,300 lbs. and qualified to compete at the national level! Oh, and he also beat a former WORLD champion…. That’s him (John) in the background. He had to settle for silver. Also won her weig...
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tributes | FitnessMash
http://www.fitnessmash.com/category/tributes
A Day in the Life of a Trainer in NYC. Posted April 9, 2015. Tomorrow, we’ll graduate yet another class here at FPTI. And once again, it’s our biggest graduating Master Course. We’ll be sending 23 extremely educated and skillful new trainers out into the working world to help us on our mission to elevate the personal training field. Many of them have landed jobs at Equinox, Crunch and even here at Focus Integrated Fitness, Inc. Shout out to Pete Keriopoulos. Continue reading ». Posted January 14, 2014.
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tips for trainers | FitnessMash
http://www.fitnessmash.com/category/tips-for-trainers
Archive for exercise programs. To Change or Not to Change…Your Warm-up? Posted April 20, 2016. This week, a new class of FPTI. Students is learning how to use the warm-up component of initial training sessions with potential clients to assess their movement capabilities (more on that HERE. Along with some mobility strategies to address what they see. Continue reading ». Smart Exercise Swaps for the Core. Posted February 1, 2016. First, the sheer structure of our lumbar spine suggests that it’s not ...
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Contributors | FitnessMash
http://www.fitnessmash.com/contributors
Is co-founder of FitnessMASH, FocusNYC. And the Focus Personal Training Institute. An avid proponent of continuing education for trainers, Masiello has completed over 50 specialty programs, including core training, pre/post natal, heart rate training and athletic training. As a Medical Exercise Specialist, he actively collaborates with rehabilitation therapists, designing and implementing post-rehabilitation programs. Is co-founder of FitnessMASH, FocusNYC. And the Focus Personal Training Institute.
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exercise Q&A | FitnessMash
http://www.fitnessmash.com/category/exercise-qa
Archive for exercise programs. To Change or Not to Change…Your Warm-up? Posted April 20, 2016. This week, a new class of FPTI. Students is learning how to use the warm-up component of initial training sessions with potential clients to assess their movement capabilities (more on that HERE. Along with some mobility strategies to address what they see. Continue reading ». Weightlifting Belts: Good or Bad Idea? Posted January 25, 2016. As our Advanced Concepts. And that’s just silly. Continue reading ».
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strength training | FitnessMash
http://www.fitnessmash.com/category/strength-training
Archive for strength training. Why I Lift Barbells Like A Teenage Boy. Posted June 27, 2016. Today we have a GUEST POST from Focus Barbell Class. Newcomer, Jessica Taft. Jessica has come a long way since she started lifting – both physically and mentally. Read on to learn what motivates her to keep getting stronger: Continue reading ». Team Focus Wins the Starting Strength Challenge National Title! Posted April 28, 2016. Continue reading ». Training Runners: Strength vs. Endurance. Program for an enduran...