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A Fodmapable Feast | The culinary adventures of an IBS-afflicted foodieThe culinary adventures of an IBS-afflicted foodie (by FodmapableFeast)
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The culinary adventures of an IBS-afflicted foodie (by FodmapableFeast)
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The culinary adventures of an IBS-afflicted foodie (by FodmapableFeast)
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Creamy Tomato Soup – A Fodmapable Feast
https://fodmapablefeast.wordpress.com/2014/10/08/creamy-tomato-soup
The culinary adventures of an IBS-afflicted foodie. 1/2 tbsp garlic-infused oil. 3 tbsp gluten-free flour. 1 28 oz can of diced tomatoes, with liquid. 1 156 ml pure tomato paste. 1/2 tbsp white vinegar. 1 tsp dried basil. 1 tsp dried oregano. 1 c lactose-free milk. Heat oil and butter in pot over medium heat. Once heated, whisk in 1 tablespoon of flour at a time. The flour will create a thick paste. Whisk in diced tomatoes until flour paste has dissolved. Transfer soup to blender and blend until smooth.
Cheesy Baked Crab and Spinach Dip – A Fodmapable Feast
https://fodmapablefeast.wordpress.com/2014/10/09/cheesy-baked-crab-and-spinach-dip
The culinary adventures of an IBS-afflicted foodie. Cheesy Baked Crab and Spinach Dip. It is incredibly easy to whip up, and I always have these ingredients on hand. I definitely don’t miss the cream with this recipe, and even if I weren’t on the fodmap diet, this is certainly a much lighter, healthier option than my usual dip. 1 120g drained crab meat. 2 tbsp lactose-free greek yogurt. 2 tbsp light Hellmann’s mayonnaise. 1/2 c 1 tbsp grated old cheddar. 1/2 c torn spinach leaves. 1/2 tsp dried basil.
Oaty Energy Balls – A Fodmapable Feast
https://fodmapablefeast.wordpress.com/2014/09/29/oaty-energy-balls
The culinary adventures of an IBS-afflicted foodie. Well, I’ve been a bit busy with school this past week and thus have not been posting any recipes here… but I’m back! I have decided that I will be starting to test some foods after the end of this week (just re-introducing in time for Thanksgiving! 2 c gluten free rolled oats. 1/2 c dried cranberries. 1/3 c walnut pieces. 1/2 c chia seeds. 2 tbsp cocoa powder. 1/2 c coconut oil. 1 tbsp vanilla extract. 1/4 c maple syrup. 1/3 c natural peanut butter.
FodmapableFeast – A Fodmapable Feast
https://fodmapablefeast.wordpress.com/author/fodmapablefeast
The culinary adventures of an IBS-afflicted foodie. Cheesy Baked Crab and Spinach Dip. It is incredibly easy to whip up, and I always have these ingredients on hand. I definitely don’t miss the cream with this recipe, and even if I weren’t on the fodmap diet, this is certainly a much lighter, healthier option than my usual dip. 1 120g drained crab meat. 2 tbsp lactose-free greek yogurt. 2 tbsp light Hellmann’s mayonnaise. 1/2 c 1 tbsp grated old cheddar. 1/2 c torn spinach leaves. 1/2 tsp dried basil.
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A Fodmapable Feast | The culinary adventures of an IBS-afflicted foodie
The culinary adventures of an IBS-afflicted foodie. Cheesy Baked Crab and Spinach Dip. It is incredibly easy to whip up, and I always have these ingredients on hand. I definitely don’t miss the cream with this recipe, and even if I weren’t on the fodmap diet, this is certainly a much lighter, healthier option than my usual dip. 1 120g drained crab meat. 2 tbsp lactose-free greek yogurt. 2 tbsp light Hellmann’s mayonnaise. 1/2 c 1 tbsp grated old cheddar. 1/2 c torn spinach leaves. 1/2 tsp dried basil.
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Control Your IBS | Expert Advice & Support | The FODMAP Challenge
Research shows that following a diet that is low in FODMAPs helps relieve symptoms of IBS. FODMAPs, stands. For Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are different types of carbohydrates that act as a food source to bacteria that live in the large intestine. When they are not absorbed properly, they are fermented or not digested well. For more info about what FODMAPs are, check it out here. Is the FODMAP Challenge for you? Are you sick of feeling uncomfortable?
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Offering relief for IBS sufferers. FODMAP Consultancy with Debra Thomas RD offering relief for IBS sufferers. I’ve been fortunate to have helped over 170 people gain relief from their symptoms of IBS and live more comfortably again. I hold clinics across Cardiff (CF5). And South Wales and also consultations via Skype. 8220;I never thought I would be able to live without the symptoms, it is amazing! Life is so much freer, lighter, enjoyable and relaxed! 8211; JH”. With a wealth of experience in FODMAPs, f...
