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In Training..Training to be an ironman, marathon runner, and new father.
http://fogesintraining.blogspot.com/
Training to be an ironman, marathon runner, and new father.
http://fogesintraining.blogspot.com/
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Training to be an ironman, marathon runner, and new father.
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In Training..: June 2010
http://fogesintraining.blogspot.com/2010_06_01_archive.html
Training to be an ironman, marathon runner, and new father. Tuesday, June 29, 2010. Philadelphia Triathlon turned Duathalon. We had to wake up at 4am Sunday so everyone could meet in the lobby of the hotel and ride our bikes about 3 miles to the start line. We were in the transition area setting up our bikes and things when we hear over the loudspeaker from the race director that the Triathlon was just changed to a Duathlon, mean run bike run. Mile 1 - 8 min. Mile 2 - 8 min. Mile 3 - 8:30 min. I really w...
In Training..: April 2013
http://fogesintraining.blogspot.com/2013_04_01_archive.html
Training to be an ironman, marathon runner, and new father. Wednesday, April 10, 2013. Ultimate Frisbee started this week here in Harrisburg, PA and with the warm weather coming in, it was tons of fun. My team, bumblebee tuna, is off to a 1-0 start. We had a fun time last night and managed an 11-7 win. The only thing I don't like about playing is the bloody toes. Running around in soccer cleats making cuts all day just tears at my feet. This is what I felt like last night. Monday, April 8, 2013. I had to...
In Training..: Chesapeake Man 140.6 race report
http://fogesintraining.blogspot.com/2012/10/chesapeake-man-1406-race-report.html
Training to be an ironman, marathon runner, and new father. Sunday, October 7, 2012. Chesapeake Man 140.6 race report. It's been eight days since the race and I think I'm ready to start running again. That was one long run. Let's start at the beginning. Back to the high school we went. We quickly found a nice piece of grass under a tree and pitched our tent. It was about to rain so we didn't put anything else in there till after dinner. A quick 40 minute pre race meeting and we were off to di...65279;...
In Training..: I need your help!
http://fogesintraining.blogspot.com/2011/02/i-need-your-help.html
Training to be an ironman, marathon runner, and new father. Wednesday, February 9, 2011. I need your help! I apologize for not being around as much as I used to be. I moved departments and I'm crazy busy all day long. I have just enough time to come on here and read a quick blog or two and maybe even write a comment. The phone's not ringing now so I'll try and make this quick. Click here for my fundraising webpage. February 9, 2011 at 11:56 AM. Im so sorry to hear about your sister-in-law.
In Training..: June 2012
http://fogesintraining.blogspot.com/2012_06_01_archive.html
Training to be an ironman, marathon runner, and new father. Thursday, June 28, 2012. Mountaineer 1/2 Ironman Race Report. It was a microbrew pub so we got to sample some of the local beers. Had some apps and decided we should probably drive the bike course before checking into the hotel. Bad idea. Woke up the next morning to several text messages that my twin sister had a baby! I checked my time and to my suprise I was actually 3rd place for clydesdale! But the bad news was they were all out of awards!
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Putting myself out there.....: September 2010
http://nonracerunner.blogspot.com/2010_09_01_archive.html
Putting myself out there. Thursday, September 30, 2010. At lunchtime I made sure the kids ate all their vegetables because vegetables are healthy. Then pick up a pizza and breadsticks for dinner. I cheered right along with my 4 year old because he was SO EXCITED he made a goal. Even though it was for the other team. I got up at 3 am one morning because I had SO much to do during the day and needed the extra time. I spent the entire next day reading a book and accomplished nothing else. Aside from the but...
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Just another WordPress.com site. 30000 рублей Стоит Справка Инвалида. October 17, 2012. А я знаю женщину,кот. поддерживала щитовидку,а у неё фиброма рассосалась! Про псориаз я уже писала. Да, я читала в газете немного другой способ приёма. Один кубик на пол стакана воды в день. А вы запиваете потом чем-нибудь? Те,кто пробуют первый раз просто в шоке от запаха, а я уже привыкла, просто дыхание задерживаю…. Http:/ bacevo.wordpress.com. Диагностика и лечение рака молочной железы in situ. October 16, 2012.
In Training..
Training to be an ironman, marathon runner, and new father. Wednesday, April 10, 2013. Ultimate Frisbee started this week here in Harrisburg, PA and with the warm weather coming in, it was tons of fun. My team, bumblebee tuna, is off to a 1-0 start. We had a fun time last night and managed an 11-7 win. The only thing I don't like about playing is the bloody toes. Running around in soccer cleats making cuts all day just tears at my feet. This is what I felt like last night. Monday, April 8, 2013. I had to...
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