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Folly or Feasible? C25K

Couch to 5K (C25K) is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time. Each week builds on the one before and consists of three workouts lasting 20-30 minutes each. The program can be followed using either time or distance. I have chosen to follow the program using time intervals, so that is how I’ve outlined the plan in this blog. If you want to know the distance requirements for each week, check the table at CoolRunning. Inside the Mind of Suz.

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Folly or Feasible? C25K | follyorfeasiblec25k.blogspot.com Reviews

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Couch to 5K (C25K) is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time. Each week builds on the one before and consists of three workouts lasting 20-30 minutes each. The program can be followed using either time or distance. I have chosen to follow the program using time intervals, so that is how I’ve outlined the plan in this blog. If you want to know the distance requirements for each week, check the table at CoolRunning. Inside the Mind of Suz.

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Folly or Feasible? C25K | follyorfeasiblec25k.blogspot.com Reviews

https://follyorfeasiblec25k.blogspot.com

Couch to 5K (C25K) is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time. Each week builds on the one before and consists of three workouts lasting 20-30 minutes each. The program can be followed using either time or distance. I have chosen to follow the program using time intervals, so that is how I’ve outlined the plan in this blog. If you want to know the distance requirements for each week, check the table at CoolRunning. Inside the Mind of Suz.

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follyorfeasiblec25k.blogspot.com

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Folly or Feasible? C25K: Overview

http://follyorfeasiblec25k.blogspot.com/2009/07/overview.html

Couch to 5K (C25K) is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time. Each week builds on the one before and consists of three workouts lasting 20-30 minutes each. The program can be followed using either time or distance. I have chosen to follow the program using time intervals, so that is how I’ve outlined the plan in this blog. If you want to know the distance requirements for each week, check the table at CoolRunning. Inside the Mind of Suz.

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follyorfeasiblepictures.blogspot.com

Folly or Feasible: Pictures: Starlight Run for the Kids 5K

http://follyorfeasiblepictures.blogspot.com/2009/10/starlight-run-for-kids-5k.html

Folly or Feasible: Pictures. Starlight Run for the Kids 5K. Reluctantly posted by KBT. Before the Race …. In my new Mizuno top. Start temp was around 43 degrees. Borrowed my daughter’s buff to keep my ears warm. Note to self: get a buff. Sprinting toward the finish. One of these days I’m going to have an “action shot” where I don’t have a stupid look on my face. After, holding up my First in Age Group plaque. No, there wasn’t anyone else in my age group. No, I don’t care.). 169;Design by Jinsona.

follyorfeasiblepictures.blogspot.com

Folly or Feasible: Pictures: Before

http://follyorfeasiblepictures.blogspot.com/2009/07/before.html

Folly or Feasible: Pictures. Reluctantly posted by KBT. Well, hopefully it’s soon to be my “before” picture. I like to think it’s the baggy clothes that make me look fat, but I’m starting to suspect that perhaps it’s the fat that’s making me look fat…. Subscribe to: Post Comments (Atom). 169;Design by Jinsona. Converted to Blogger by Blogger Templates.

follyorfeasiblepictures.blogspot.com

Folly or Feasible: Pictures: US10K Classic

http://follyorfeasiblepictures.blogspot.com/2009/09/us10k-classic.html

Folly or Feasible: Pictures. Reluctantly posted by KBT. Pre-race shot, courtesy of my husband. Thanks, Mom, for the running skirt you gave me for my birthday. The world at large appreciates the extra coverage. Heaven knows what the official race photo is going to look like. At least in this one I’m smiling and not looking completely miserable. Subscribe to: Post Comments (Atom). 169;Design by Jinsona. Converted to Blogger by Blogger Templates.

follyorfeasibleme.blogspot.com

Folly or Feasible: Me: While I Think of Something to Say…

http://follyorfeasibleme.blogspot.com/2009/07/while-i-think-of-something-to-say.html

Folly or Feasible: Me. July 14, 2009. While I Think of Something to Say…. I'm KBT . 41 and an overweight, confirmed couch potato who's somehow decided to learn to like running. Or at least not hate it. And preferably lose weight along the way. I plan to do this while living in a house full of natural athletes, all of whom can eat anything without gaining weight and run/hike/swim/whatever without feeling a thing. Thank goodness the kids got their father's metabolism, but oh boy is it annoying to live with!

follyorfeasiblepictures.blogspot.com

Folly or Feasible: Pictures: Peachtree Road Race

http://follyorfeasiblepictures.blogspot.com/2009/07/peachtree-road-race.html

Folly or Feasible: Pictures. Reluctantly posted by KBT. My official race photo. The really sad thing (aside from those shorts) is that even knowing this was the photo spot, this was the best I could muster up. At least I look relatively upright and the feet appear to be leaving the ground instead of shuffling. July 4th, 2009. Subscribe to: Post Comments (Atom). 169;Design by Jinsona. Converted to Blogger by Blogger Templates.

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follyorfeasiblec25k.blogspot.com

Folly or Feasible? C25K

Couch to 5K (C25K) is a 9-week program designed to build you up from running one-minute intervals to running 30 minutes at a time. Each week builds on the one before and consists of three workouts lasting 20-30 minutes each. The program can be followed using either time or distance. I have chosen to follow the program using time intervals, so that is how I’ve outlined the plan in this blog. If you want to know the distance requirements for each week, check the table at CoolRunning. Inside the Mind of Suz.

follyorfeasibleme.blogspot.com

Folly or Feasible: Me

Folly or Feasible: Me. July 14, 2009. While I Think of Something to Say…. I'm KBT . 41 and an overweight, confirmed couch potato who's somehow decided to learn to like running. Or at least not hate it. And preferably lose weight along the way. I plan to do this while living in a house full of natural athletes, all of whom can eat anything without gaining weight and run/hike/swim/whatever without feeling a thing. Thank goodness the kids got their father's metabolism, but oh boy is it annoying to live with!

follyorfeasiblepictures.blogspot.com

Folly or Feasible: Pictures

Folly or Feasible: Pictures. Starlight Run for the Kids 5K. Reluctantly posted by KBT. Before the Race …. In my new Mizuno top. Start temp was around 43 degrees. Borrowed my daughter’s buff to keep my ears warm. Note to self: get a buff. Sprinting toward the finish. One of these days I’m going to have an “action shot” where I don’t have a stupid look on my face. After, holding up my First in Age Group plaque. No, there wasn’t anyone else in my age group. No, I don’t care.). Reluctantly posted by KBT.

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