loriliebermanandassociates.com
It’s time to drop the diet
http://loriliebermanandassociates.com/2015/01/its-time-to-drop-the-diet.html
It’s time to drop the diet. There’s no time like the present to change for the better. And. Drop the diet: guided recipes for overcoming your food rules. Can help you do just that. Filled with the same 25 easy to manage and delicious recipes as the highly acclaimed. Shows you the pitfalls of the diet mentality and helps you safely navigate to a better relationship with food. Laquo; Previous post. Next Post ». Click here to cancel reply. Read Lori’s Blog. We believe in balance. To schedule: 1 781 335 7559.
dropitandeat.blogspot.com
Drop It and Eat: Drop the Diet, Manage Your Weight: April 2015
http://dropitandeat.blogspot.com/2015_04_01_archive.html
Drop It and Eat: Drop the Diet, Manage Your Weight. Normalize your eating and your weight. A guide to dropping the senseless rules about food and eating and learning to tune in to your body's signals. Sunday, April 12, 2015. Good food, bad food and calorie counting? What kids really need to learn. Nutrition education in schools worries me. My sentiments have been echoed. A very different path. Good food, bad food and calorie counting? What kids really need to learn. By Lori Lieberman, RD, MPH, CDE, LDN.
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Drop It and Eat: Drop the Diet, Manage Your Weight: Coming Clean: My Biases and What They Mean for You
http://dropitandeat.blogspot.com/2013/12/coming-clean-my-biases-and-what-they.html
Drop It and Eat: Drop the Diet, Manage Your Weight. Normalize your eating and your weight. A guide to dropping the senseless rules about food and eating and learning to tune in to your body's signals. Saturday, December 14, 2013. Coming Clean: My Biases and What They Mean for You. People, that is. Yes, I realize that the weight suppression data may suggest otherwise, as mentioned in my previous post. Yet I’m skeptical about how study participants lost the reported weight and that impact on weight r...
dropitandeat.blogspot.com
Drop It and Eat: Drop the Diet, Manage Your Weight: August 2014
http://dropitandeat.blogspot.com/2014_08_01_archive.html
Drop It and Eat: Drop the Diet, Manage Your Weight. Normalize your eating and your weight. A guide to dropping the senseless rules about food and eating and learning to tune in to your body's signals. Saturday, August 9, 2014. Avoidance isn't the answer. It's time to bear hunt. No, avoidance isn't the answer. Is it really recovery when the only way you feel in control is to fill your days with so much activity (no, not even physical activity) that you don't get to sit with your feelings? You forbid yours...
dropitandeat.blogspot.com
Drop It and Eat: Drop the Diet, Manage Your Weight: Fuller-bodied, Strong and Intense.
http://dropitandeat.blogspot.com/2011/01/fuller-bodied-strong-and-intense.html
Drop It and Eat: Drop the Diet, Manage Your Weight. Normalize your eating and your weight. A guide to dropping the senseless rules about food and eating and learning to tune in to your body's signals. Wednesday, January 12, 2011. Fuller-bodied, Strong and Intense. Truly the only way. I like my red wine fruity and flavorful. Full bodied, from any region. Just don’t serve it with fish! For that, a selection of whites will satisfy, thank you. Okay, call me a food snob. I’m the first to admit it. For me, the...
dropitandeat.blogspot.com
Drop It and Eat: Drop the Diet, Manage Your Weight: You’re Only Cheating Yourself
http://dropitandeat.blogspot.com/2012/02/youre-only-cheating-yourself.html
Drop It and Eat: Drop the Diet, Manage Your Weight. Normalize your eating and your weight. A guide to dropping the senseless rules about food and eating and learning to tune in to your body's signals. Friday, February 3, 2012. You’re Only Cheating Yourself. Carnival photos courtesy of Cate (see link below). As I sit with my patients I feel a bit like Temple Grandin, the autistic woman depicted in the movie by the same name. The carnival game analogy crosses my mind with many non. But what is senseless is...
dropitandeat.blogspot.com
Drop It and Eat: Drop the Diet, Manage Your Weight: September 2014
http://dropitandeat.blogspot.com/2014_09_01_archive.html
Drop It and Eat: Drop the Diet, Manage Your Weight. Normalize your eating and your weight. A guide to dropping the senseless rules about food and eating and learning to tune in to your body's signals. Saturday, September 27, 2014. Don't wait for an earthquake to shake you into action. Imagine that while sitting and discussing such matters my mind moved to you, my dear readers. No, there’s no need to worry about earthquakes for most of you. Rather, the subject of preparedness as a means to e...You can gue...
dropitandeat.blogspot.com
Drop It and Eat: Drop the Diet, Manage Your Weight: July 2015
http://dropitandeat.blogspot.com/2015_07_01_archive.html
Drop It and Eat: Drop the Diet, Manage Your Weight. Normalize your eating and your weight. A guide to dropping the senseless rules about food and eating and learning to tune in to your body's signals. Saturday, July 18, 2015. The very low sugar, low fat healthy diet—an oxymoron. No wonder meal planning is a challenge. No wonder she struggles to not binge following a day of deprivation. No wonder her energy level is low, and her thoughts are preoccupied with food and eating. Wrong, wrong, wrong about fats!
dropitandeat.blogspot.com
Drop It and Eat: Drop the Diet, Manage Your Weight: May 2015
http://dropitandeat.blogspot.com/2015_05_01_archive.html
Drop It and Eat: Drop the Diet, Manage Your Weight. Normalize your eating and your weight. A guide to dropping the senseless rules about food and eating and learning to tune in to your body's signals. Friday, May 29, 2015. The truth about the rumors about me. Yes, I'm direct. Today I heard reference to me and how I practice, shared by a patient, spoken by a therapist. So let me fess up. It's all true. A dietitian who tells it like it is and sets limits. Isn't all that bad. When indicated, I will shake th...
dropitandeat.blogspot.com
Drop It and Eat: Drop the Diet, Manage Your Weight: October 2014
http://dropitandeat.blogspot.com/2014_10_01_archive.html
Drop It and Eat: Drop the Diet, Manage Your Weight. Normalize your eating and your weight. A guide to dropping the senseless rules about food and eating and learning to tune in to your body's signals. Sunday, October 26, 2014. Start counting your calories boys and girls! Should they start weighing and measuring. Well, no, it doesn’t—and it may cause more harm than good. Was one-size-fits-all, when really it’s designed to provide information about nutritional value per serving, based on “usual...Keep trac...