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Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate Change
http://www.besteveryou365.com/blog/2015/01/11/percolate-change
Daily Inspiration to Be Your Best. On January 11th, 2015. Like many right now you are probably getting bombarded with list makers and folks wanting you to have a New Year and a New You. These are the people who are telling you to make long lists of things you want to change for the next year. Great. I call this the hamster approach. My goal is to remove you from that wheel. Step away from the wheel. Get off the wheel! Imagine if the hamster got loose from its cage and off the wheel. What would happen?
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Best Ever You 365 - Elizabeth Hamilton-Guarino - A Bolder Brew & A Leap of Faith
http://www.besteveryou365.com/blog/2015/01/07/a-bolder-brew-a-leap-of-faith
Daily Inspiration to Be Your Best. A Bolder Brew and A Leap of Faith. On January 7th, 2015. As you start to make changes or are dealing with a change that you didn’t ask for, you may be feeling indecisive, scared and stressed out! In the bold zone, we ask questions like:. What’s my first step? Why am I afraid or hesitant to take the first step? What messages are in my head that aren’t real? Who is telling me no? What is holding me back? Can it get better? This is where we break habits, maybe change the p...
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Best Ever You 365 - Elizabeth Hamilton-Guarino - You Have the Right to Remain Silent & Percolate Quiet
http://www.besteveryou365.com/blog/2015/01/05/you-have-the-right-to-remain-silent-percolate-quiet
Daily Inspiration to Be Your Best. You Have the Right to Remain Silent and Percolate Quiet. On January 5th, 2015. Have you ever started with a goal only to find 5 days later it is tough to stick to and you're off course and haven’t made any of the changes that you wanted to make? Here are three common goals that by day 7 are broken. 1 I am going to exercise 30 minutes each day. 2 I am going to write a daily blog. 3 I am going to quit smoking. How do you effect change and create a good habit? If you just ...
besteveryou365.com
Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate Excellence
http://www.besteveryou365.com/blog/2015/01/03/percolate-excellence
Daily Inspiration to Be Your Best. On January 3rd, 2015. The word ok is a massive clue that something isn’t quite right. When someone says they are OK chances are they really aren’t. Let's say you are hovering in what I call the ok zone. You aren’t all in and you aren’t all out. You are just ok. Many of us are drinking cold or burned coffee and we don’t bother to make it that best blend and savor each sip. Are you embracing your space and time and making your moments matter? Elizabeth understands firstha...
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The Best Ever You Network - Calendar
http://besteveryou.snappages.com/calendar.htm
Discover How to Be Your Best. About Best Ever You. Be a Guest On Our Radio Show. Contact Best Ever You. The Long Run and Aging. The Best Ever You Show on Blogtalkradio. Gary Kobat and Elizabeth Hamilton. About Best Ever U-niversity. Best Ever You Courses. Best Life ▼. 10 Ways to Get Started - Create Your Best Life. Complimentary Create Your Best Life. Best Ever You Show. Subscribe to our mailing list. The Best Ever You Network with Elizabeth Hamilton and Friends.
besteveryou365.com
Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate Wellness
http://www.besteveryou365.com/blog/2015/01/04/percolate-wellness
Daily Inspiration to Be Your Best. On January 4th, 2015. I'm fascinated by and seem to interview a lot of athletes, particularly marathon runners. It remains interesting to hear these folks talk about the joy they find logging the miles and how they try to find their best times and so forth. I still seem to be the wogger I talk about in PERCOLATE. I use to term "wogger" to put a word to my walk/run combination of exercising - "Wogging" :). Are things getting slowly worse as you age? How are you sleeping?
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Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate Prosperity
http://www.besteveryou365.com/blog/2015/01/13/percolate-prosperity
Daily Inspiration to Be Your Best. On January 13th, 2015. Let's face it, the world is filled up to the top of the tallest coffee cup you can find with people whose sole mission is to stir things up, put up a resistance to what you are trying to do. I call these folks the "Critical Chorus." You may also hear them as "Naysayers" or "Bad Brews.". So what makes the fear-based, critical chorus sing out their negative tune? I say, listen to your needs, your heart and to their suggestions as information only...
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Best Ever You Career Channel
http://besteveryou.snappages.com/career.htm
Discover How to Be Your Best. About Best Ever You. Be a Guest On Our Radio Show. Contact Best Ever You. The Long Run and Aging. The Best Ever You Show on Blogtalkradio. Gary Kobat and Elizabeth Hamilton. About Best Ever U-niversity. Best Ever You Courses. Best Life ▼. 10 Ways to Get Started - Create Your Best Life. Complimentary Create Your Best Life. Reflect on the following questions:. What type of work would I like to do? What has changed about my work life? What am I doing to deal with those changes?
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Best Ever You 365 - Elizabeth Hamilton-Guarino - Clarifying Motivation
http://www.besteveryou365.com/blog/2015/01/12/clarifying-motivation
Daily Inspiration to Be Your Best. On January 12th, 2015. In order to stay with a commitment to change with consistency, focus, behavior and discipline we must clarifying motivation! Let me introduce to these words to live by: Motivation, Consistency and Discipline. One must have consistency and discipline and they come from motivation! Its all about how much you REALLY CARE about yourself. It's about self-love and self-worth and your values. What is your key motivation? But without a clear motivating vi...
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Best Ever You 365 - Elizabeth Hamilton-Guarino - Percolate You!
http://www.besteveryou365.com/blog/2015/01/10/percolate-you
Daily Inspiration to Be Your Best. On January 10th, 2015. Everyone has a story. What's your story? You might not want to share all of the details with the general public, but everyone has a story. It’s the story of where you were born, where you were raised and how you came to be the person you are today. It’s a story of twists and turns, good and bad choices, circumstance, luck, events and more. It’s probably some combination of everything. You got to where you are today by living each day. Elizabeth un...
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