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August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. November 13, 2010. When testing lacrosse players we sometimes have to choose a few specific tests that can tell us the most information. We know that lacrosse is a speed, agility and quickness sport, with weaving, cutting and repeated bursts of short sprints. We also know that we need to assess the application of strength (lower body and total body). Filed Under: eBooks - plyometrics/jump.
EQUIPMENT
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August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. Sorry, no posts matched your criteria. Become a more complete athlete with Functionally Integrated Training. Buy any of. AthleteFit Training Series eBooks. And learn the best drills and plans to improve speed, agility, jumping, strength and power. Find out how to track progress and motivate athletes toward peak performance. Find out more click here. Testing Thoughts for Elite Players.
SPEED/AGILITY
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August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. RESEARCH: Enhancing Max Velocity Sprints with Weight Vests and Sled Pulls. December 11, 2010. December 9, 2010. November 13, 2010. When testing lacrosse players we sometimes have to choose a few specific tests that can tell us the most information. We know that lacrosse is a speed, agility and quickness sport, with weaving, cutting and repeated bursts of short sprints. We also know that...Answe...
Testing Thoughts for Elite Players
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August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. Testing Thoughts for Elite Players. Testing Thoughts for Elite Players. October 23, 2012. As we begin our post-season testing with over 1200 athletes, I wanted to take a few paragraphs to speak directly to our top rated athletes…. Maintenance would be devastating for a developing level player, but for our peaking players… it is a sign of success. Speak Your Mind Cancel reply. On Top 10 Programs...
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August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. Archives for F.I.T. CONDITIONING. QUESTION: How Do You Plan a Yearly Curriculum with HS Girls? October 8, 2010. Question: How do you cycle their program throughout the year? Most of the girls around here are playing almost year round. Can you give me some insight as to your periodization model? Top 10 Programs on the Cybex Arc Trainer: #9 Heart Rate Recovery. October 1, 2010. January 21, 2010.
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August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. Archives for December 2010. Inspiring Words: Attitude…The ONE Thing? December 31, 2010. INSPIRING WORDS: Leadership…What’s Your Role? December 23, 2010. RESEARCH: Enhancing Max Velocity Sprints with Weight Vests and Sled Pulls. December 11, 2010. A recent study on 20 college varsity lacrosse players from the Haverford College’s Athletic Department was performed by the University of Pennsylvania...
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August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. Archives for ACADEMY INFO. Sorry, no posts matched your criteria. Become a more complete athlete with Functionally Integrated Training. Buy any of. AthleteFit Training Series eBooks. And learn the best drills and plans to improve speed, agility, jumping, strength and power. Find out how to track progress and motivate athletes toward peak performance. Find out more click here. Middot; Log in.
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August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. INSPIRING WORDS: Leadership…What’s Your Role? INSPIRING WORDS: Leadership…What’s Your Role? December 23, 2010. So how do we develop leadership? I just received an email from the FCA, Impact Play Daily Lesson whose author, former college baseball player, Chris Knight made a great point. Vocal Leaders the ‘. Quiet Leaders the ‘. Leader is usually the one that didn’t want the role of a leader, but...
Why do athletes stop training after an injury?
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August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. Why do athletes stop training after an injury? Why do athletes stop training after an injury? September 17, 2010. Why do we need to take time off? What could we possibly be doing during this time? Let’s say it’s an ankle injury… So we can’t do agility drills, so what? At: ttp:/ www.soccerfitacademy.com/? Please upgrade your browser. Filed Under: FOCUS EXERCISE. September 17, 2010 at 7:33 pm.
2012 October
http://lacrossefitacademy.com/2012/10
August 28, 2016. LacrosseFIT Academy - Functionally Integrated Training. Get Blog by Email. You are here: Home. Archives for October 2012. Testing Thoughts for Elite Players. October 23, 2012. As we begin our post-season testing with over 1200 athletes, I wanted to take a few paragraphs to speak directly to our top rated athletes…. We have a hand full of players that have trained with us for several years. And over that time they have worked extremely hard to get to the top of our … Read More. On Top 10 ...
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