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Hardrock 100 Race Report 2012. My recovery from San Diego 100 lingered a bit and I felt low energy and dull on my runs up until about a week before Hardrock. Milage was low during those four weeks but there were some decent runs, including the fun of pacing Brandon Fuller for 38 miles at Western States to a 23:22 finish. Shaun (left) and GZ at Silverton Brewery. Please don't let me get lost. Our dainty hotel room in the Grand Imperial. Me climbing Virginius just ahead of Christian Johnson. Brandon concer...

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Footfeathers | footfeathers.blogspot.com Reviews
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Hardrock 100 Race Report 2012. My recovery from San Diego 100 lingered a bit and I felt low energy and dull on my runs up until about a week before Hardrock. Milage was low during those four weeks but there were some decent runs, including the fun of pacing Brandon Fuller for 38 miles at Western States to a 23:22 finish. Shaun (left) and GZ at Silverton Brewery. Please don't let me get lost. Our dainty hotel room in the Grand Imperial. Me climbing Virginius just ahead of Christian Johnson. Brandon concer...
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2 footfeathers
3 after my experience
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7 shaun's campsite
8 photo evan honeyfield
9 ouray dinner
10 contemplating sanity
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Footfeathers | footfeathers.blogspot.com Reviews

https://footfeathers.blogspot.com

Hardrock 100 Race Report 2012. My recovery from San Diego 100 lingered a bit and I felt low energy and dull on my runs up until about a week before Hardrock. Milage was low during those four weeks but there were some decent runs, including the fun of pacing Brandon Fuller for 38 miles at Western States to a 23:22 finish. Shaun (left) and GZ at Silverton Brewery. Please don't let me get lost. Our dainty hotel room in the Grand Imperial. Me climbing Virginius just ahead of Christian Johnson. Brandon concer...

INTERNAL PAGES

footfeathers.blogspot.com footfeathers.blogspot.com
1

Footfeathers: Coaching

http://footfeathers.blogspot.com/p/coaching.html

What is Footfeathers Coaching? Shoot me an email about full personal coaching or custom schedules. For you. footfeathers [at] gmail.com. Ultrarunning and Mountain Biking. 1st - Crowders Mountain 50k (NC). 1st - Ghost Town 38.5 Mile (NM). USATF 50k Trail State Champion (FL). 4th - Chatooga River 50k (SC). 5th - Rattlesnake 50k (WV). 6th - Uwharrie 40 Mile (NC). 7th - Bull Run Run 50 Mile (VA). 7th - Golden Gate Dirty Thirty (CO). 7th - Ice Age 50 Mile (WI). 7th - High Mountain 50k (CO). Cowbell 12 Hr MTB.

2

Footfeathers: Training Programs

http://footfeathers.blogspot.com/p/custom.html

Big buckle at Leadville 100 mile. Want one? Descending Grant Swamp Pass - Hardrock 100 Photo: Evan Honeyfield. I would like to thank you sincerely for developing the training plan for me. It did get me to where I wanted to go and opened my eyes quite a bit about structured training. Looking back now, because I wasn't a serious runner, I definitely had a lofty goal by attempting a 50 mile run. I don't believe I could've done it without your training plan or at least as comfortably anyway.". Ice Age 50 mile.

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Running the Rim to Rim to Rim – A story of high altitude, mules and chasing lemonade – run baizel, run!

https://runbaizelrun.wordpress.com/2013/05/08/running-the-rim-to-rim-to-rim-a-story-of-high-altitude-mules-and-chasing-lemonade

Run baizel, run! Mt Diablo 50K recap. Let the 2015 training begin! Poison Oak be gone! How the West(ern) Was Won. Running the Rim to Rim to Rim – A story of high altitude, mules and chasing lemonade. Running the Rim to Rim to Rim – A story of high altitude, mules and chasing lemonade. May 8, 2013. May 8, 2013. Rim to rim to rim. Loading up at Whole Foods. We went to sleep around 10 since we had a very early start the next day. I filled up my hydration pack and laid out my running clothes in my tent s...

4650up.blogspot.com 4650up.blogspot.com

Rise over Run: Some VerticALE Mile photos

http://4650up.blogspot.com/2012/01/some-verticale-mile-photos_10.html

Tuesday, January 10, 2012. Some VerticALE Mile photos. Tue Jan 10, 02:43:00 PM 2012. Looks like everything was a bit foggy after drinking and running. Wed Jan 11, 08:16:00 PM 2012. Bet the dogs were thinkingyep,humans can be really weird with their games sometimes.I have 2 Ridgebacks also,never own another breed,they are fantastic,athletic dogs. Wed Jan 18, 01:25:00 PM 2012. Thu Jan 19, 06:29:00 PM 2012. Hey Mindy. Yeah, loads of fun this little race, thanks to you guys for starting it all!

runningfarmer.blogspot.com runningfarmer.blogspot.com

running farmer: May 2012

http://runningfarmer.blogspot.com/2012_05_01_archive.html

I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Saturday, May 19, 2012. Gold Rush and Joplin Memorial Race Report. 3rd place AG medal Gold Rush 5k. 2012 Joplin Memorial Run poster, bib and medal. My tribute to J-Town. Subscribe to: Posts (Atom). Lookout ...

runningfarmer.blogspot.com runningfarmer.blogspot.com

running farmer: Coe Project Update: Halfway Into the Pain Cave

http://runningfarmer.blogspot.com/2013/07/coe-project-update-halfway-into-pain.html

I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Tuesday, July 23, 2013. Coe Project Update: Halfway Into the Pain Cave. Monday 400m @ 1:07 and 3x200 (:35, :34, :36). Tuesday 5 miles @ 9:01 pace. Wednesday 5.5 miles @ 8:13 pace (8 strides). Thursday 2 mil...

runningfarmer.blogspot.com runningfarmer.blogspot.com

running farmer: January 2013

http://runningfarmer.blogspot.com/2013_01_01_archive.html

I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Wednesday, January 2, 2013. Lookout Mountain 50 Race Report. Stock photo of Lookout Mountain. Me: "Hey Mike, how you feelin' buddy? He was noticeably limping. Mike: "Don't you { @&! That's me and my owl.

runningfarmer.blogspot.com runningfarmer.blogspot.com

running farmer: July 2013

http://runningfarmer.blogspot.com/2013_07_01_archive.html

I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Tuesday, July 23, 2013. Coe Project Update: Halfway Into the Pain Cave. Monday 400m @ 1:07 and 3x200 (:35, :34, :36). Tuesday 5 miles @ 9:01 pace. Wednesday 5.5 miles @ 8:13 pace (8 strides). Thursday 2 mil...

runningfarmer.blogspot.com runningfarmer.blogspot.com

running farmer: December 2013

http://runningfarmer.blogspot.com/2013_12_01_archive.html

I can often be found on the back roads and trails in our little corner of the Ozarks. I am a full time dad, husband, novice farmer, whole foods advocate, buy local supporter, admitted beer snob and dedicated runner. These are my musings, observations and reflections. Thanks for stopping by and cheers. Saturday, December 21, 2013. Maybe I shouldn't be surprised he doesn't get it? Me: "Mike, are you able to see from inside the bubble just how damn good your shop really is? Yeah, not surprised at all. It do...

journeytothetrails.wordpress.com journeytothetrails.wordpress.com

Journey To The Trails | Journey to the Trails

https://journeytothetrails.wordpress.com/author/journeytothetrails

Journey to the Trails. Don't assume because a road is well travelled you're heading in the right direction. Author Archives: Journey To The Trails. Thru Hike or Bushwhack? September 7, 2016. By Journey To The Trails. One of my most favorite adventures to date happened earlier this Summer. I headed to the Canadian/Minnesota border with 4 other gals and we did a 5 day/4night thru hike […]. Read Article →. Oh Dirt Trails How Do I Love Thee…. September 6, 2016. By Journey To The Trails. Read Article →. The p...

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Mind Games | Journey to the Trails

https://journeytothetrails.wordpress.com/2013/08/29/mind-games/comment-page-1

Journey to the Trails. Don't assume because a road is well travelled you're heading in the right direction. August 29, 2013. By Journey To The Trails. Does your mind play games with you? It’s pretty constant for me and I’m wondering how to battle back. Just this past weekend I ran the trails of a local state park and did almost 15 miles. This is actually the longest I’ve ever gone so I should be thrilled! And let us run with perseverance the race marked out for us. Hebrews 12:1. Journey To The Trails.

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Footfeathers

Hardrock 100 Race Report 2012. My recovery from San Diego 100 lingered a bit and I felt low energy and dull on my runs up until about a week before Hardrock. Milage was low during those four weeks but there were some decent runs, including the fun of pacing Brandon Fuller for 38 miles at Western States to a 23:22 finish. Shaun (left) and GZ at Silverton Brewery. Please don't let me get lost. Our dainty hotel room in the Grand Imperial. Me climbing Virginius just ahead of Christian Johnson. Brandon concer...

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