foothillscrossfit-gallery.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfit-gallery.blogspot.com/2010_08_01_archive.html
Interested in an all women's CrossFit Bootcamp? Your Colorado Outdoor Fitness Program. Tuesday, August 31, 2010. 8/30/2010 AMRAP 10min 12 Burpees, 21 Situps. Saturday, August 28, 2010. 82810 Back Squat 3 3 1 3 3. Posted by Foothills Crossfit. Friday, August 27, 2010. 8/26/2010 AMRAP 9 min, Pull-up, OH KB Lunge, Jumping BB Squat Jump. Thursday, August 26, 2010. 8-25-2010 10, 9, 8. Row, Dip, GHD, OHS. Wednesday, August 25, 2010. 82410 Results for Deadlift 5 3 1. Posted by Foothills Crossfit. 81710 Results ...
foothillscrossfit-gallery.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfit-gallery.blogspot.com/2010_02_01_archive.html
Interested in an all women's CrossFit Bootcamp? Your Colorado Outdoor Fitness Program. Sunday, February 28, 2010. Posted by Foothills Crossfit. Wednesday, February 24, 2010. Posted by Foothills Crossfit. Tuesday, February 23, 2010. Posted by Foothills Crossfit. Sunday, February 21, 2010. Posted by Foothills Crossfit. Tuesday, February 16, 2010. Posted by Foothills Crossfit. Saturday, February 13, 2010. Posted by Foothills Crossfit. Friday, February 12, 2010. Results from 2.11 "Diane".
foothillscrossfit-wods.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfit-wods.blogspot.com/2011_04_01_archive.html
Sunday, April 24, 2011. 6 x 400 M Run. Posted by Foothills Crossfit. Saturday, April 23, 2011. Sectional Wod # 5. 10 Toes to bar. Posted by Foothills Crossfit. Friday, April 22, 2011. Posted by Foothills Crossfit. Thursday, April 21, 2011. Posted by Foothills Crossfit. Wednesday, April 20, 2011. Posted by Foothills Crossfit. Tuesday, April 19, 2011. Posted by Foothills Crossfit. Monday, April 18, 2011. 10 PVC Torso Rotations. 2 x Rope Climbs, 10 Pistols, 5 Strict Press. Five rounds for max reps of:.
foothillscrossfitkids.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfitkids.blogspot.com/2011/02/tuesdays-wod-involved-flipping-tires-as.html
So much more than an after school exercise class. The workouts combine elements of gymnastics. To increase your child's endurance, power, srength, stamina, speed, agility, flexibility, balance, accuracy and coordination. What also increases is your child's confidence. These elements are combined in an environment of fun. While teaching them correct form for functional movement. As well as building a foundation for optimizing their athletic performance. What is CrossFit Kids. Why CrossFit for Kids.
foothillscrossfitkids.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfitkids.blogspot.com/2011/03/results-3.html
So much more than an after school exercise class. The workouts combine elements of gymnastics. To increase your child's endurance, power, srength, stamina, speed, agility, flexibility, balance, accuracy and coordination. What also increases is your child's confidence. These elements are combined in an environment of fun. While teaching them correct form for functional movement. As well as building a foundation for optimizing their athletic performance. What is CrossFit Kids. Why CrossFit for Kids.
foothillscrossfitkids.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfitkids.blogspot.com/2011/02/welcome-jayne-to-crossfit-kids-jayne.html
So much more than an after school exercise class. The workouts combine elements of gymnastics. To increase your child's endurance, power, srength, stamina, speed, agility, flexibility, balance, accuracy and coordination. What also increases is your child's confidence. These elements are combined in an environment of fun. While teaching them correct form for functional movement. As well as building a foundation for optimizing their athletic performance. What is CrossFit Kids. Why CrossFit for Kids.
foothillscrossfitkids.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfitkids.blogspot.com/2011/02/blog-post.html
So much more than an after school exercise class. The workouts combine elements of gymnastics. To increase your child's endurance, power, srength, stamina, speed, agility, flexibility, balance, accuracy and coordination. What also increases is your child's confidence. These elements are combined in an environment of fun. While teaching them correct form for functional movement. As well as building a foundation for optimizing their athletic performance. What is CrossFit Kids. Why CrossFit for Kids.
foothillscrossfit-wods.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfit-wods.blogspot.com/2011/04/thursday-7x1-deadlift-then.html
Thursday, April 21, 2011. Posted by Foothills Crossfit. Subscribe to: Post Comments (Atom). CrossFit - Getting Started. Sunday6 x 400 M Run. Saturday Sectional Wod # 5 Amrap 20 minutes: 5 . Friday 21-15-9 Box Jump Kettlebell Swing SDLHP (9. Thursday 7x1 Deadlift Then. 4x5 Squat Snatch. Wednesday 5 Rounds 200 M Run 30 Double Unders 10 R. Tuesday 3 Rounds 15 Jerks 95/65 20 Pistols. Weekly Warm Up 500 M Row 10 PVC Dislocates 10 Halo. Sunday5 Rounds10 Thrusters (105/85)15 Knees To Elb.
foothillscrossfit-gallery.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfit-gallery.blogspot.com/2011/01/1.html
Interested in an all women's CrossFit Bootcamp? Your Colorado Outdoor Fitness Program. Saturday, January 8, 2011. 18 Results Back Squat 555. 18 Results 1/2 Angie for Paleo? Posted by Foothills Crossfit. Subscribe to: Post Comments (Atom). CrossFit - Getting Started. 18 Results Back Squat 555 1.8 Results 1/2 Angie.
foothillscrossfit-wods.blogspot.com
Foothills CrossFit Arvada, Colorado
http://foothillscrossfit-wods.blogspot.com/2011/04/thursday-amrap-7-minutes-10-man-makers.html
Thursday, April 7, 2011. 15 Jumping Pull ups. Posted by Foothills Crossfit. Subscribe to: Post Comments (Atom). CrossFit - Getting Started. Sunday6 x 400 M Run. Saturday Sectional Wod # 5 Amrap 20 minutes: 5 . Friday 21-15-9 Box Jump Kettlebell Swing SDLHP (9. Thursday 7x1 Deadlift Then. 4x5 Squat Snatch. Wednesday 5 Rounds 200 M Run 30 Double Unders 10 R. Tuesday 3 Rounds 15 Jerks 95/65 20 Pistols. Weekly Warm Up 500 M Row 10 PVC Dislocates 10 Halo. Sunday5 Rounds10 Thrusters (105/85)15 Knees To Elb.