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Fads and factions in the Powerlifting Community. July 24, 2015. I wanted to take a moment to rant against a trend I’ve observed in the Powerlifting Community, that is, criticizing the various trends that arise in training styles over the years. The diatribe goes something like this “ is just a…. The Problem with Percentage-based Programs. January 23, 2015. Autoregulating the Texas Method Part 4: Periodization and Final Thoughts. January 5, 2015. December 30, 2014. The neutrality of your spine during a de...

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forceXdist | forcexdist.com Reviews

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Fads and factions in the Powerlifting Community. July 24, 2015. I wanted to take a moment to rant against a trend I’ve observed in the Powerlifting Community, that is, criticizing the various trends that arise in training styles over the years. The diatribe goes something like this “ is just a…. The Problem with Percentage-based Programs. January 23, 2015. Autoregulating the Texas Method Part 4: Periodization and Final Thoughts. January 5, 2015. December 30, 2014. The neutrality of your spine during a de...

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forceXdist | forcexdist.com Reviews

https://forcexdist.com

Fads and factions in the Powerlifting Community. July 24, 2015. I wanted to take a moment to rant against a trend I’ve observed in the Powerlifting Community, that is, criticizing the various trends that arise in training styles over the years. The diatribe goes something like this “ is just a…. The Problem with Percentage-based Programs. January 23, 2015. Autoregulating the Texas Method Part 4: Periodization and Final Thoughts. January 5, 2015. December 30, 2014. The neutrality of your spine during a de...

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Autoregulating the Texas Method Part 4: Periodization and Final Thoughts - forceXdist

http://forcexdist.com/2015/01/05/autoregulating-the-texas-method-part-4-periodization-and-final-thoughts

Autoregulating the Texas Method Part 4: Periodization and Final Thoughts. Autoregulating the Texas Method Part 4: Periodization and Final Thoughts. January 5, 2015. This is the last article in a series on Autoregulating the Texas Method. For Part 1: The Basics. For Part 2: Fatigue Management. For Part 3: Template and Exercise Selection. The author and his deadlift face. Here’s an example Intensity day setup. Let’s say we’re programming an 8 week cycle:. Week 1 and 2. X5 @9, 5% fatigue. Week 3 and 4.

2

The Problem with Percentage-based Programs - forceXdist

http://forcexdist.com/2015/01/23/the-problem-with-percentage-based-programs

The Problem with Percentage-based Programs. The Problem with Percentage-based Programs. January 23, 2015. Another advantage of RPE is that it can be added on top of an existing program. With a little fannegling you can be doing 5/3/1 with RPEs rather than percentages and take what’s there rather than sticking to straight percentages. There are a few examples of traditional percentage-based programs that have been translated to use RPE. Mike Tuchscherer’s got a few. Bryce Lewis has a 5/3/1 example. Yeah I...

3

It's okay to train alone - forceXdist

http://forcexdist.com/2014/11/21/its-okay-to-train-alone

It’s okay to train alone. It’s okay to train alone. November 21, 2014. Yes, that’s right, you heard it here. I’m telling you that you’re allowed to train alone. I’m using this post to rally against the prevalent idea that you’re leaving pounds on the table if you don’t surround yourself with a loud group of lifters screaming at you to complete that PR. The individual’s advantage. Lastly I think we’re a lot less likely to do stupid shit. In public and around others there’s always the tempt...Autoregulatin...

4

The Deadlift is NOT a back exercise... unless you pull rounded - forceXdist

http://forcexdist.com/2014/12/30/the-deadlift-is-not-a-back-exercise-unless-you-pull-rounded

The Deadlift is NOT a back exercise… unless you pull rounded. The Deadlift is NOT a back exercise… unless you pull rounded. December 30, 2014. It’s up to you to decide what is best for you. What I’m smoking. To illustrate a round-backed style check out Eric Lilliebridge’s 900 pound pull (starts at 19 seconds in):. How do you pull? As you can see, the amount of spinal neutrality has a lot of bearing on the mechanics of your deadlift. It’s important to understand where you fall on the spectrum&#4...Leave a...

5

Pulsed Periodization - forceXdist

http://forcexdist.com/2014/11/07/pulsed-periodization

November 7, 2014. This picture is meant to illustrate what’s going on. But don’t read too far into it. 385×3 @7, 405×3 @8, 425×3 @9. 385×4 @7, 405×4 @8, 425×4 @9. 385×5 @7, 405×3 @5, 425×5 @9. 405×3 @7, 425×3 @8, 445×3 @9. I use this strategy in the context of autoregulation. So if I can’t hit that new topset then I don’t. I think it’s also better if you keep the topset to an 8.5 RPE rather than a full on 9. Why has this worked for me? Keep in mind my context. I’m an intermediate (maybe advance...Oh, god...

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hydrostrength.wordpress.com

June | 2014 | force x dist

https://hydrostrength.wordpress.com/2014/06

Powerlifting ruminations, advice, and considerations. Monthly Archives: June 2014. 425×3 Squat, 435×3 Deadlift. Week of June 22nd. Training – Monday 23, Jun 2014. 380 x 3 @7. 400 x 3 @7.5. 425 x 3 @8.75. 405 x 3 @9. Only planned on 420 so 425 was good. Probably could have done 430 or 435 @9 but didn’t want to get too greedy. 235 x 2 @7. 245 x 2 @9. 235 x 2 @8. 235 x 2 @9. 205 x 5 @7.5. 205 x 5 @8. 205 x 5 @8.5. Instead of Slingshot dropped the weight and upped the reps to practice this new form. Got a li...

hydrostrength.wordpress.com

Autoregulating the Texas Method Part 4: Periodization and Final Thoughts | force x dist

https://hydrostrength.wordpress.com/2015/01/05/autoregulating-the-texas-method-part-4-periodization-and-final-thoughts

Powerlifting ruminations, advice, and considerations. Autoregulating the Texas Method Part 4: Periodization and Final Thoughts. This is the last article in a series on Autoregulating the Texas Method. For Part 1: The Basics. For Part 2: Fatigue Management. For Part 3: Template and Exercise Selection. The author and his deadlift face. Here’s an example Intensity day setup. Let’s say we’re programming an 8 week cycle:. Week 1 and 2. X5 @9, 5% fatigue. Week 3 and 4. X4 @9, 5% fatigue. Week 5 and 6. Another ...

hydrostrength.wordpress.com

May | 2014 | force x dist

https://hydrostrength.wordpress.com/2014/05

Powerlifting ruminations, advice, and considerations. Monthly Archives: May 2014. 420×3 Squat, 245×3 Bench. Training – Wednesday 28, May 2014. 375 x 3 @7. 395 x 3 @8. 415 x 3 @9. 395 x 3 @9. This felt pretty shitty. Back didn’t look super great. Didn’t sleep Monday night. Might have something to do with today’s performance. 220 x 3 @7. 235 x 3 @8. 245 x 3 @9. 235 x 3 @9. 235 x 4 @6. 245 x 4 @7. 255 x 4 @8. 255 x 4 @9. Training – Monday 26, May 2014. 380 x 3 @7. 400 x 3 @8. 420 x 3 @9. 400 x 3 @10. New se...

hydrostrength.wordpress.com

November | 2014 | force x dist

https://hydrostrength.wordpress.com/2014/11

Powerlifting ruminations, advice, and considerations. Monthly Archives: November 2014. Movements, not Muscles. Abstractions are all around us. They remove a lot of details and make something complex more simple. The computer you’re using to read this article is built on a tower of abstractions. I have written in the past about how RPE. Is a form of abstraction. Another useful abstraction that I picked up under the tutelage. It’s okay to train alone. Yes, that’s right, you heard it here. I&#8217...I will ...

hydrostrength.wordpress.com

December | 2014 | force x dist

https://hydrostrength.wordpress.com/2014/12

Powerlifting ruminations, advice, and considerations. Monthly Archives: December 2014. The Deadlift is NOT a back exercise… unless you pull rounded. It’s up to you to decide what is best for you. What I’m smoking. To illustrate a round-backed style check out Eric Lilliebridge’s 900 pound pull (starts at 19 seconds in):. How do you pull? As you can see, the amount of spinal neutrality has a lot of bearing on the mechanics of your deadlift. It’s important to understand where you fall on the spect...Novice ...

hydrostrength.wordpress.com

July | 2014 | force x dist

https://hydrostrength.wordpress.com/2014/07

Powerlifting ruminations, advice, and considerations. Monthly Archives: July 2014. 2014 USAPL CA State Games. Https:/ www.youtube.com/watch? 445×2 Squat, 455×2 Deadlift. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 33 other followers. Create a free website or blog at WordPress.com. Follow “force x dist”. Get every new post delivered to your Inbox. Join 33 other followers. Build a website with WordPress.com.

hydrostrength.wordpress.com

Movements, not Muscles | force x dist

https://hydrostrength.wordpress.com/2014/11/28/movements-not-muscles

Powerlifting ruminations, advice, and considerations. Movements, not Muscles. Abstractions are all around us. They remove a lot of details and make something complex more simple. The computer you’re using to read this article is built on a tower of abstractions. I have written in the past about how RPE. Is a form of abstraction. Another useful abstraction that I picked up under the tutelage. Of Mike Tuchscherer is thinking about building strength in terms of movement patterns versus the muscles utilized.

hydrostrength.wordpress.com

August | 2014 | force x dist

https://hydrostrength.wordpress.com/2014/08

Powerlifting ruminations, advice, and considerations. Monthly Archives: August 2014. Is the deadlift truly harder to recover from? Source: http:/ ditillo2.blogspot.com/2012/09/deficit-deadlift-cycle-ed-coan.html. I think this sets up a self-fulfilling prophecy. If you believe that the deadlift is inherently harder to recover from and subsequently train it with less frequency you never give your body the chance to adapt to a higher-frequency. Therefore, a lower frequency will be more fatiguing tha...I wan...

hydrostrength.wordpress.com

Why are internet lifters so concerned with Squat depth? | force x dist

https://hydrostrength.wordpress.com/2014/10/27/why-are-internet-lifters-so-concerned-with-squat-depth

Powerlifting ruminations, advice, and considerations. Why are internet lifters so concerned with Squat depth? Alternate title: Why do most of my article titles end in a question mark? While I’ve been slowly plodding my way through Thinking Fast and Slow I’ve naturally been thinking about the various concepts introduced and how they apply to my own experiences. One of these concepts is the Substitution Heuristic. 8221; with “How deep was that Squat? When you think about it this way, sure they’re ann...

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forceXdist

Fads and factions in the Powerlifting Community. July 24, 2015. I wanted to take a moment to rant against a trend I’ve observed in the Powerlifting Community, that is, criticizing the various trends that arise in training styles over the years. The diatribe goes something like this “ is just a…. The Problem with Percentage-based Programs. January 23, 2015. Autoregulating the Texas Method Part 4: Periodization and Final Thoughts. January 5, 2015. December 30, 2014. The neutrality of your spine during a de...

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