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Fordy's Triathlon Blog

Sunday, 24 July 2011. Outlaw Ironman Distance Triathlon - 24 July 2011. 1st ever Ironman Distance Race. Had lost motivation in weeks leading up to race so did not have the best taper Period. However i felt good going into race. Up at 2.30 for breakfast, had peanut butter bagel and tin of rice pudding. Got to venue about half four to finish setting up. Had a SIS energy drink about 45 mins before and a torq gel about ten minutes before. T1 time = 4:48. Nutrition went according to plan which was. Total time...

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Fordy's Triathlon Blog | fordystrainingblog.blogspot.com Reviews

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Sunday, 24 July 2011. Outlaw Ironman Distance Triathlon - 24 July 2011. 1st ever Ironman Distance Race. Had lost motivation in weeks leading up to race so did not have the best taper Period. However i felt good going into race. Up at 2.30 for breakfast, had peanut butter bagel and tin of rice pudding. Got to venue about half four to finish setting up. Had a SIS energy drink about 45 mins before and a torq gel about ten minutes before. T1 time = 4:48. Nutrition went according to plan which was. Total time...

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Fordy's Triathlon Blog | fordystrainingblog.blogspot.com Reviews

https://fordystrainingblog.blogspot.com

Sunday, 24 July 2011. Outlaw Ironman Distance Triathlon - 24 July 2011. 1st ever Ironman Distance Race. Had lost motivation in weeks leading up to race so did not have the best taper Period. However i felt good going into race. Up at 2.30 for breakfast, had peanut butter bagel and tin of rice pudding. Got to venue about half four to finish setting up. Had a SIS energy drink about 45 mins before and a torq gel about ten minutes before. T1 time = 4:48. Nutrition went according to plan which was. Total time...

INTERNAL PAGES

fordystrainingblog.blogspot.com

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Fordy's Triathlon Blog: May 2011

http://fordystrainingblog.blogspot.com/2011_05_01_archive.html

Sunday, 22 May 2011. Midland Monster Sportive - 22nd May. Injury had been ok so decided to do 101 mile sportive. Started near Burton and went up through peaks to just past Leek. Very windy, almost unridable really. Total climb = 1594 m (5229ft). Monday, 16 May 2011. Have been injured since 4th May, it is the same knee injury as last time. Have been doing knee strength exercises every day and been icing. Went on a small 4 mile run yesterday and knee seems to be ok now. Will start easy training. Had a few ...

2

Fordy's Triathlon Blog: October 2010

http://fordystrainingblog.blogspot.com/2010_10_01_archive.html

Sunday, 31 October 2010. 31st October (pm) - Yoga. 1st 6 poses from yoga for dummies DVD. Physio said i should start this to try and keep me injury free. Need to keep at this as some poses were hard to hold due to balance. 31st October (am) - Bike. Average HR = 131. Distance = 33.2. Average Speed = 16.6 mph. Average Cadence = 82 rpm. Including warm up and down. Still keeping HR in zone 1 and cadence in 80's as building endurance. Saturday, 30 October 2010. 30th October (pm) - Bike. 47:00 on turbo trainer.

3

Fordy's Triathlon Blog: September 2010

http://fordystrainingblog.blogspot.com/2010_09_01_archive.html

Thursday, 30 September 2010. 30th September (pm) - Swim. Workout from book - E(Form) 5 shortened though. 2 x 300m (100 free, 100 kick, 100 finger scrapes/catch up). 8 x 50m (Odd - distance per stroke, even - build). 3 x (150,100,50). 1st round RI (:15,:10,:05) - 2:24, 1:38, :48. Round RI (:20.:15:,10) - 2:29, 1:43, :48. 3rd round (:25,:20,:15) - 2:30, 1:39 :48. Kick was sore on back but need to start doing this to strengthen. Total Distance = 2.2k. 30th September (am) - Bike. Wednesday, 29 September 2010.

4

Fordy's Triathlon Blog: November 2010

http://fordystrainingblog.blogspot.com/2010_11_01_archive.html

Tuesday, 30 November 2010. 30th November (pm) - Bike (T). 5:00 easy with 90 rpm. 5:00 wity :30 alterations between 100rpm and 80rpm. 5:00 with 95 rpm. 4 x 3:00 Z2-3. Sit in easy gear (1:00 RI). 4 x 3:00 Z2-3. Stand in big gear (1:00 RI). Sit in big gear (1:00 RI). Performing each set at 65-70 rpm. Was quite a hard session, only had SIS electolyte drink but mad eit too strong so felt a bit sick. 30th November (am) - Swim. Easy aerobic swim following weights yesterday. Endurance 11 form workout book. Sunda...

5

Fordy's Triathlon Blog: Clumber Park Race Report Saturday 5 March 2011

http://fordystrainingblog.blogspot.com/2011/03/clumber-park-race-report-saturday-5.html

Monday, 7 March 2011. Clumber Park Race Report Saturday 5 March 2011. Standard Distance Duathlon (British Championships). Total Time = 2:10:32. Finished 106 out of 366 finishers (plus 31 non finishers). WAKE UP TIME: 5:30am. Felt rested after recovery week. Bagel with Peanet butter @ 6:00am. Actually started to feel hungry just before race but was ok during the race. 1ST RUN - 39:00 123rd. Had one SIS gel before start and one SIS get at 3 mile mark. Average pace = 6:29/miles. BIKE - 1:09:34 132nd. Need t...

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whinfell-harriers.blogspot.com

Whinfell Harriers: March 2009

http://whinfell-harriers.blogspot.com/2009_03_01_archive.html

Sunday, 1 March 2009. Buttermere Triathlon - 9th May 2009. Following last year's success, Buttermere Triathlon is back for 2009 on a new course. There are changes to the swim, bike and run courses which take place in the picturesque Buttermere, Borrowdale and Newlands valleys of the Lake District. Full details can be found. And a map of the course can be found. Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo). We have held t...

whinfell-harriers.blogspot.com

Whinfell Harriers: 2010. It's a New and very big year

http://whinfell-harriers.blogspot.com/2010/01/2010-its-new-and-very-big-year.html

Tuesday, 12 January 2010. 2010 It's a New and very big year. Happy New Year to all of our punters! 2010 is a New and very big year. We have Champ and Maurice doing the swashbuckler half-iron distance race in the New Forest, joined by Jim and Fordy for Challenge Roth iron-distance race in Deutschland in July. Jim is also doing the UK Ironman 70.3 in Wimbleball, and Crazy-horse, notwithstanding his exile to new stables north of the border, is doing Elbaman in Italy. Posted by James Poole. We have held two ...

whinfell-harriers.blogspot.com

Whinfell Harriers: November 2011

http://whinfell-harriers.blogspot.com/2011_11_01_archive.html

Sunday, 20 November 2011. Whinfell Harriers will be holding the inaugural Interlaken 2012. Interlaken 2012 is a swim race in the format of the famous Tour de France. There will be three stages totalling 5 miles of swimming, in some of Britain’s most beautiful inland waters. The race will be held in the Lake District, over the weekend of 18/19th August 2012 with three swims in three different lakes. Details can be found here. Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records.

whinfell-harriers.blogspot.com

Whinfell Harriers: Gibb 5 mile XC race

http://whinfell-harriers.blogspot.com/2011/10/gibb-5-mile-xc-race.html

Sunday, 2 October 2011. Gibb 5 mile XC race. After a big year, Jimbo and Maurice back in WH colours in Coulsdon at the South London Harriers 5 mile XC race. Unusually good weather and lovely course saw Maurice get 20th in 36:18, and Jimbo 38th in 50:56. Champ got the run of the day and won the race overall in a very tidy 28:37. Posted by James Poole. Subscribe to: Post Comments (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo). Gibb 5 mile XC race.

whinfell-harriers.blogspot.com

Whinfell Harriers: March 2011

http://whinfell-harriers.blogspot.com/2011_03_01_archive.html

Thursday, 31 March 2011. 26th March - Victoria Park Open 5 miler. Victoria Park Open 5 miler. Victoria Beaney - 37:43. James Poole - 38:32. Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo). Stage 3 finish, and two gorgeous podium girls. Outlaw Ironman Distance Triathlon - 24 July 2011. 26th March - Victoria Park Open 5 miler.

revanstraining.blogspot.com

Ryan's Training Blog: 17 Nov - Run

http://revanstraining.blogspot.com/2012/11/17-nov-run.html

Tuesday, 20 November 2012. 17 Nov - Run. Riddlesdown park run - 17.49, hungover and muddy. Carried on with a strong 3km tempo run. Subscribe to: Post Comments (Atom). 1500m OW - 23.48 mins (Aug 2012). 400m - 5.45 mins (Sept 2011). 10km Road - 34.40 mins (Apr 2011). 5km CC - 16.06 mins (Mar 2012). 1500m - 4.20 mins (Sept 2010). 800m - 2.00 mins (July 2011). James Poole's Training Blog. Outlaw Ironman Distance Triathlon - 24 July 2011. 27 Nov - Run (SLH Tempo). 26 Nov - Run, X trainer and gym. 17 Nov - Run.

whinfell-harriers.blogspot.com

Whinfell Harriers: January 2010

http://whinfell-harriers.blogspot.com/2010_01_01_archive.html

Tuesday, 12 January 2010. 2010 It's a New and very big year. Happy New Year to all of our punters! 2010 is a New and very big year. We have Champ and Maurice doing the swashbuckler half-iron distance race in the New Forest, joined by Jim and Fordy for Challenge Roth iron-distance race in Deutschland in July. Jim is also doing the UK Ironman 70.3 in Wimbleball, and Crazy-horse, notwithstanding his exile to new stables north of the border, is doing Elbaman in Italy. Posted by James Poole. We have held two ...

whinfell-harriers.blogspot.com

Whinfell Harriers: July 2009

http://whinfell-harriers.blogspot.com/2009_07_01_archive.html

Sunday, 26 July 2009. Milton Keynes Olympic Distance Tri. Fordy (Kieron Ford) put in a cracking 2:21 in Milton Keynes to go 2nd on the Whinfell Harriers all-time list! Posted by James Poole. Thursday, 16 July 2009. Jimbo goes 11:00:21 in Zurich at Ironman Switzerland. Posted by James Poole. Saturday, 11 July 2009. Paul (PJ) Trowsdale goes 11:17:21 and Dave Fox goes 11:44:30 in Austria. Outstanding Ironman debuts boys, well done. Posted by James Poole. Subscribe to: Posts (Atom). Link to club records.

whinfell-harriers.blogspot.com

Whinfell Harriers: February 2009

http://whinfell-harriers.blogspot.com/2009_02_01_archive.html

Sunday, 15 February 2009. We are sending a team to the Vitruvian Half-Ironman distance tri. This has been voted Britain's best race a few times, and is held at Rutland Water in Leicestershire on 5th September 2009. For details or to enter, go to the race website. Posted by James Poole. Wednesday, 11 February 2009. Hinksy and Maurice. Looking good lads! Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo).

whinfell-harriers.blogspot.com

Whinfell Harriers: May 2009

http://whinfell-harriers.blogspot.com/2009_05_01_archive.html

Sunday, 10 May 2009. Thanks to everyone who supported the Buttermere Triathlon despite the atrocious weather conditions! From your generous donations, we raised £185.83 which is being divided equally between The Prostate Cancer Charity and Meningitis UK. Posted by James Poole. Subscribe to: Posts (Atom). Whinfell Harriers Club Records. Link to club records. 27 Nov - Run (SLH Tempo). Stage 3 finish, and two gorgeous podium girls. Outlaw Ironman Distance Triathlon - 24 July 2011.

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Fordy's Triathlon Blog

Sunday, 24 July 2011. Outlaw Ironman Distance Triathlon - 24 July 2011. 1st ever Ironman Distance Race. Had lost motivation in weeks leading up to race so did not have the best taper Period. However i felt good going into race. Up at 2.30 for breakfast, had peanut butter bagel and tin of rice pudding. Got to venue about half four to finish setting up. Had a SIS energy drink about 45 mins before and a torq gel about ten minutes before. T1 time = 4:48. Nutrition went according to plan which was. Total time...

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