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Health and Wellness Centre | Rothesay | Forfitness and Athletics
Attend our high performance classes which focus on explosiveness, power, strength and mobility. Forfitness and Athletics trains a broad range of athletes from various sports, including hockey, basketball, MMA, kayaking, rowing and running. Forfitness and Athletics uses movement-based programs and technology such as the OptoJump. And Functional Movement Screen (FMS). To measure strength and stability and pinpoint areas of weakness and imbalance. Welcome to the Forfitness and Athletics website. Forfitness ...
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