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FulanoDeTal: SEssion 94

http://fulanodetalfitness.blogspot.com/2015/02/session-94.html

Wednesday, February 18, 2015. Surprisingly good session with a few wins. forearm still sore, so will be interesting how it pulls up. hopefully not to bad. Planche leans to handstand off big foam pipe x 5. Compression lift to handstand off foam pipe *nailed one pretty nicely by the end. Compression lifts off dip bars x 12. Lsit to straddle on pbars. 3x pbars - good entry on 2 out of 3. 3 x floor attempts. Slowed down my entry which helped alot. Subscribe to: Post Comments (Atom). Nootropics – MXEL.

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FulanoDeTal: SEssion 96 & 97

http://fulanodetalfitness.blogspot.com/2015/03/session-96-97.html

Wednesday, March 11, 2015. SEssion 96 and 97. Session 96 was the second time ever i have forgotton to log. What a difference two weeks make, zero exercise (outside of class) an overseas trip with two much bad food, too much alcohol and not enough sleep. Turned up to todays class feeling awful, at least i made it. determined to get things back on track. 12 x v snaps with hollow roll in between each. 30 sec hollow slide out. Press to handstand off roller x 5. Muscleup-L-Basket-Back lever- front lever.

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FulanoDeTal: Done

http://fulanodetalfitness.blogspot.com/2015/08/done.html

Tuesday, August 4, 2015. After logging virtually every training session I have done for years, I woke up recently and couldn't be bothered anymore. Well not so much couldn't be bothered but just didn't see the value in it. Still training gymnastics with Marty but just not going to record it. It's my MO to do something religiously and then stop out of the blue for no particular reason. Not sure why I am like that, it's peculiar. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Here Is No Why.

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FulanoDeTal: session 98

http://fulanodetalfitness.blogspot.com/2015/03/session-98.html

Wednesday, March 18, 2015. Starting to get my mojo back. 8 x maltese lowers on box. 8 x t2b followed by windscreen wipers. 15 x starddle heel raises with hold. Press to handstand off dumbells, progress really slow, drives me crazy but gotta keep plugging away. Maltese hands back on rings 8-6-4. Walking on hands over plates for a bit of fun. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? One arm KB swing.

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FulanoDeTal: SEssion 102

http://fulanodetalfitness.blogspot.com/2015/04/session-102.html

Wednesday, April 15, 2015. 12 x straddle v snaps. 6 x top half press against wall on dumbells. Straddle press handstand on pipe thing - got some good ones. Planche leans on pipe bringing knees back and forth x 5. Hspu on pbar x 6. Not sure if i missed anything but once again a pretty hard session. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? Forging a Future - Health and Fitness. Vote for my Picture!

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FulanoDeTal: Garage practice

http://fulanodetalfitness.blogspot.com/2015/03/garage-practice_24.html

Tuesday, March 24, 2015. First solid week of practice in a long time. 2 or 3 sessions. Press to hs against wall. 4 x 1km rows. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? I'm back- better, angrier and even more determined. Let's get started. Forging a Future - Health and Fitness. New website and blog –. Vote for my Picture! Medley - garage gym glory. One arm KB swing. Rest Day x 2. Rest Day x 3.

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FulanoDeTal: session 104

http://fulanodetalfitness.blogspot.com/2015/05/session-104.html

Saturday, May 9, 2015. Back after doing zero for 2 weeks. stitches out yesterday thank god. 5 hollow slide out pushups with 30 sec hollow hold - easy. Weighted pike heel raises with hold - hard. Side support, lower hips then extend heel - brutal. 7 x L pullups - made all sets but smoked me. 7 x HSPU - was completely wrecked by the end of this. 100 ft handtsand walk - shithouse, was wrecked by this stage. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . Here Is No Why.

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FulanoDeTal: Garage practice

http://fulanodetalfitness.blogspot.com/2015/03/garage-practice.html

Tuesday, March 17, 2015. F*ck me, the last few weeks have been a struggle. Just life getting in the way. Ah well, I am 42 with 4 kids. Straddle lifts head on floor. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . The Practice of Uncommon Sense. Here Is No Why. What Do You Wish For? I'm back- better, angrier and even more determined. Let's get started. Forging a Future - Health and Fitness. New website and blog –. Vote for my Picture! Medley - garage gym glory. Rest Day x 2.

fulanodetalfitness.blogspot.com

FulanoDeTal: session 99

http://fulanodetalfitness.blogspot.com/2015/03/session-99.html

Wednesday, March 25, 2015. Good class, feeling so much better with a solid week of training. Weird band hollow raises x 10. Band superman dislocates x 10? Ghd stick twists x 15. Ghd stick twists other way. Press to handstand practice. A few attempts against wedge. Then a few on my own - not there yet but best attempt so far, slowly progressing. Pullovers with lever swing x 3, finish with front lever. Subscribe to: Post Comments (Atom). Nootropics – MXEL. Getting the order right . Here Is No Why.