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Wisdom To Wellness

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By Mark Ivar Myhre. February 26, 2012. I just finished reading a really good book by Maureen Minnehan Jones, called Wisdom To Wellness. The book is based on her own method of healing others, called the MO (Modus Operandi) Technique. I like it because she explains the whole technique and you can follow it yourself at home, if you wish. As she explains The Modus Operandi Theory. How and why disease develops in the body:. The first part of the book lays the groundwork for her healing technique, and covers s...

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Should I Be Feeling ALL My Feelings?

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How Much Should I Feel? By Mark Ivar Myhre. February 26, 2012. Maybe you’ve noticed what seems like an inconsistency. I’m always saying to open up your heart and feel all your feelings…. But then on the other hand, you know darn good and well there’s a lot of painful stuff locked up inside. And you don’t want to feel that pain – for good reason. Not to mention the fact there may be pity, guilt, martyrhood, victimhood, panic, a raging anger that just won’t stop all kinds of stuff may be in there. I’...

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Change Your Resonance Quickly

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How To Change Your Emotional State Fast. By Mark Ivar Myhre. March 26, 2012. Maybe you know what it’s like to be stuck in an emotional rut. No matter what you do, you just can’t break out of it. It’s like you’re stuck in a bubble which surrounds you. You try to reach the edge of the bubble, but it moves as you move. Try as you might, you can’t grab hold of the edge and rip it to shreds. It’s always just out of reach. The common denominator is that you’re powerless to do anything about it. When you think ...

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Feeling Your Feelings How To Start

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How To Feel Your Feelings. By Mark Ivar Myhre. April 25, 2012. Well, this should be interesting. Explaining how to feel your feelings. Is kind of like explaining how to blink your eyes. But I’ll try anyway. You’re floating in a river. Gently moving downstream. The water feels warm and nurturing to your skin. All is right with the world, and you’re having a wonderful time. You’re letting the current carry you, without a care in the world. You’re in the flow. Well, you’re not going to be a sucker any...

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How To End Self Hate

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Where Does Self Hate Come From? By Mark Ivar Myhre. February 21, 2012. I’m a little surprised by the number of people who say self-hate is an issue for them. On the face of it, it makes no sense. Why in the world – when you have the entire range of emotion at your disposal – would you choose to hate yourself? I can see hating injustice; that’s how things change around here. But hating yourself? As you’ll see in a minute, though, it makes perfect sense when you look at the big picture. That’s where ...

emotional-times.com

Should You Get Intense?

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By Mark Ivar Myhre. February 21, 2012. I love intensity and I love getting intense. There’s a rawness to it that really appeals to me. Most people don’t share my love. It fact, it would seem intensity scares most people. And before you answer, let me explain what I mean. See, I’m not talking about such things as ranting and raving or (usually) being ‘intensely’ scared. Those actions may be inspired by intensity, but that’s not really ‘being’ intense. Intensity is deep, not loud. To take a little bit of r...

emotional-times.com

Mindfulness – The Tool Of Awareness

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By Mark Ivar Myhre. April 22, 2012. Mindfulness is a tool to help you experience ‘the power of now’. And since ‘right now’ is all we have, anything we can do to be in the present moment is a good thing, right? For starters, here’s what you might want to be asking yourself:. Am I showing up in my reality? Am I here, am I awake? To be mindful, I am honoring and valuing and loving myself. 8220;There’s An App For That”. I friend of mine recently developed a really cool app that helps you be more mindful of w...

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Emotional Health And Emotional Healing Information

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Emotional Healing And Emotional Health. I wrote this blog on emotional healing. Because nothing is more important than how you feel. But here’s the problem:. We’ve been taught and conditioned from a very early age to believe emotions are bad and wrong and we shouldn’t even have them. Emotions are the enemy, we’ve been taught. This conditioning is so powerful, and so pervasive, it’s hard to even see it. It goes unspoken. It’s an accepted ‘truth’. But here’s a higher truth:. Life is an emotional experience.

emotional-times.com

How To Get Rid Of Shame

http://www.emotional-times.com/2012/02/returning-the-shame.html

By Mark Ivar Myhre. February 29, 2012. Might shame be an issue with you? Read this article to find out. Have you ever felt repulsive energies inside of you that you just couldn’t seem to get rid of? If so, there’s a very good reason why you feel almost possessed by negative thoughts and emotions that won’t go away, no matter how hard you try to end them. It’s the energies that get handed down, not the actions. Parents. Who learned it from your great, great grandparents. It’s tradition, not genetic&...