kristian-montoya.blogspot.com
This Must Be The Place: April 2012
http://kristian-montoya.blogspot.com/2012_04_01_archive.html
This Must Be The Place. Wednesday, April 18, 2012. The excitement and anticipation I felt today waiting for the regional workouts to be released was second to none. In one week I'll be in San Antonio competing against the best athletes in our region. It's really starting to sink in, and I know I'm about to face the biggest challenge ever.AND I CAN'T WAIT! Check out my facebook page for the WODs. So today's juice is an easy one - straight veggie! 2 Stalks of Celery. 1 Head of Romaine Lettuce. Posted by Kr...
kristian-montoya.blogspot.com
This Must Be The Place: Road Trippin'
http://kristian-montoya.blogspot.com/2012/04/road-trippin.html
This Must Be The Place. Saturday, April 14, 2012. Back from Austin in high spirits. Today our BCCF regional team trained with CrossFit Austin's best. We competed in two team WOD's, and got a little preview of what's to come on April 27th. I'm mostly excited about my shoulder holding up and making it through one of the grueling, 40 minute workouts. Ok, I'll tell you what it was. WOD#1: Team of 2. 1 OHS (155/105), 1 Muscle-up. 2 OHS, 2 Muscle-Ups. 3 OHS, 3 Muscle-Ups. So on and so on. WOD #2: Team of 4.
kristian-montoya.blogspot.com
This Must Be The Place: Sunday Funday
http://kristian-montoya.blogspot.com/2012/04/sunday-funday.html
This Must Be The Place. Sunday, April 15, 2012. I'm switching it up today and making my juice a little sweeter. Ch-ch-check it out. Fear not, this is an actual recipe. A delicious one. Posted by Kristian Montoya. No Deposit, No Return. For The Love Of It. Stay Healthy My Friends! Training for the unknown. Want to Feel Better? Shake what your mama gave yah! I admit it - Im JUICING! View my complete profile. Designed by Blogger Templates.
kristian-montoya.blogspot.com
This Must Be The Place: Zoning IN!
http://kristian-montoya.blogspot.com/2011/08/zoning-in.html
This Must Be The Place. Tuesday, August 30, 2011. After months of excuses and ignoring my body's plea for adequate nutrition, I finally made the jump from the contemplative. Stage, to the action. Stage of change. Last Monday, Aug. 22, I started the Zone Diet*. What's the Zone Diet? Well, if you're like me you'd want to put that claim to the test. There were a few things that turned me off to the Zone, at first, but I quickly realized it was my lazy side making excuses and resisting change. There's no rig...
kristian-montoya.blogspot.com
This Must Be The Place: July 2011
http://kristian-montoya.blogspot.com/2011_07_01_archive.html
This Must Be The Place. Tuesday, July 12, 2011. Wow, summer is flying by so fast! My days are a blur and I constantly have to remind myself to slow down and be present in the moment. Balance has been a struggle to achieve lately, and it seems the harder I try, the more stress I find in it's place. "JUST BE" has been my go to phrase all summer. It has helped remind me why I love to train, compete and coach. Rule #76: No Excuses. Play Like a Champion! 30 m Shuttle Run. Next on the Agenda:. I'm a fitness/nu...
kristian-montoya.blogspot.com
This Must Be The Place: August 2011
http://kristian-montoya.blogspot.com/2011_08_01_archive.html
This Must Be The Place. Tuesday, August 30, 2011. After months of excuses and ignoring my body's plea for adequate nutrition, I finally made the jump from the contemplative. Stage, to the action. Stage of change. Last Monday, Aug. 22, I started the Zone Diet*. What's the Zone Diet? Well, if you're like me you'd want to put that claim to the test. There were a few things that turned me off to the Zone, at first, but I quickly realized it was my lazy side making excuses and resisting change. There's no rig...
sassybirdrecruiter.wordpress.com
sassybirdrecruiter | SassyBirdRecruiter
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Skip to primary content. Skip to secondary content. Welcome to My World. In Search of the Tech-Savvy Airport. December 15, 2011. Interesting editor’s letter – probably because I’ve been doing some traveling lately and it’s not always as easy as I think it’s going to be to get work done at airports – for a variety of reasons. Check the list out here: 20 Best US Airports for Tech Travelers. In Search of the Tech-Savvy Airport. PCWorld Staff Editor Megan Geuss and Senior Editor Mark Sullivan. 8220;TodayR...
kristian-montoya.blogspot.com
This Must Be The Place: April 2011
http://kristian-montoya.blogspot.com/2011_04_01_archive.html
This Must Be The Place. Wednesday, April 27, 2011. If You Were A Booger I'd Pick You First! What makes an individual a great coach, business owner, lawyer, or teacher? If you guessed the ability to effectively communicate with a client/student/human being - you are correct! Let's look at the definition:. Com·mu·ni·cate. I find it interesting that my success as a coach/trainer/nutritionist is most heavily weighted, and directly related to my ability to communicate effectively. Not only do does one need co...
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