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FTP: forgot the pedalsA blog about bikes, bicycling and endurance racing
http://forgotthepedals.blogspot.com/
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FTP: forgot the pedals | forgotthepedals.blogspot.com Reviews
https://forgotthepedals.blogspot.com
A blog about bikes, bicycling and endurance racing
forgotthepedals.blogspot.com
FTP: forgot the pedals : March 2014
http://forgotthepedals.blogspot.com/2014_03_01_archive.html
FTP: forgot the pedals. A blog about bikes, bicycling and endurance racing. Sunday, March 30, 2014. A story about intervals. By John L. Parker. But I read it in Going Long: Legends, Oddballs, Comebacks and Adventures. The Best Stories from Runner's World. Twenty quarters [quarter miles] in sets of five, 110 jog btw the quarters, 440 jog between the sets, 62-63 second effort.". This is exactly how my interval work usually starts. The first ones are often the worst. I think it's partly because your...The r...
FTP: forgot the pedals : June 2016
http://forgotthepedals.blogspot.com/2016_06_01_archive.html
FTP: forgot the pedals. A blog about bikes, bicycling and endurance racing. Thursday, June 9, 2016. The Flint Hills are a truly unique place, a place I would have never experienced if it hadn't been for this race. "Kansas? Everyone said when I told them about my vacation plans. Even as we were driving out to Emporia from the airport, we joked that the largest hill we saw was man-made on a golf course. How many flats would we get? What would my stomach feel like eating? Our host and new friend, Grace.
FTP: forgot the pedals : Festive 500
http://forgotthepedals.blogspot.com/2017/01/festive-500.html
FTP: forgot the pedals. A blog about bikes, bicycling and endurance racing. Sunday, January 1, 2017. Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.
FTP: forgot the pedals : January 2017
http://forgotthepedals.blogspot.com/2017_01_01_archive.html
FTP: forgot the pedals. A blog about bikes, bicycling and endurance racing. Sunday, January 1, 2017. Subscribe to: Posts (Atom). Simple theme. Powered by Blogger.
FTP: forgot the pedals : November 2016
http://forgotthepedals.blogspot.com/2016_11_01_archive.html
FTP: forgot the pedals. A blog about bikes, bicycling and endurance racing. Thursday, November 10, 2016. Pictures friends sent me in preparation for the race. At the start line on the beach in Jaco. Pace car and helicopter ready to lead out the race. Riding along the Costa Rican roads. Starting the day under a rainbow. Crossing the finish line after the worst day I have spent on (but mostly off) the bike. Rafting on the Pacuare River. Ready to start stage 3. Dylan and I rocking our Ridge Supply Socks!
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Energy Neutral: Corn & White Bean Chowder
http://energyneutral.blogspot.com/2017/01/corn-white-bean-chowder.html
Vegan, Gluten Free, Soy Free. Wednesday, January 4, 2017. Corn and White Bean Chowder. Today the temperature dropped and with the cold front came strong, gusty winds. When my commutes get chilly, I find myself needing soup for dinner when I get home! Before Christmas it was pea soup (Peas, onions, spices, blend. Couldn't be easier! Soups are just so hard to make look pretty. Corn and White Bean Chowder. 1 can white beans. 1 cube vegetable bullion. Optional: 1-2T cornstarch for thickening. Since my black ...
Carla Williams - Joe's Bike ShopJoe's Bike Shop
http://joesbikeshop.com/joes-racing-team-member/carla-williams
MT WASHINGTON 410.323.2788. FELLS POINT 443.869.3435. Rides & Events. Joe’s Racing Team. Rides & Events. Joe’s Racing Team. Joe's Racing Team Rider. Chapel Hill, NC. Trek Boone Di2 CX. Carla Williams grew up in Connecticut and started riding bikes as a kid. Carla’s favorite memory riding was when she finally mastered riding a mountain bike well enough to keep up with her teammates. Write the blog FTP: Forgot the Pedals. Trek Boone Di2 CX Bike. Specialized Allez Elite Road Bike. Monday-Friday 10a - 8p.
Energy Neutral: Sweet and Spicy Three Bean Chili
http://energyneutral.blogspot.com/2013/10/sweet-and-spicy-three-bean-chili.html
Vegan, Gluten Free, Soy Free. Monday, October 28, 2013. Sweet and Spicy Three Bean Chili. With the cold front upon us. it's now chili season! Today I'm sharing a basic three bean chili recipe and highlighting red kidney beans as a Laudable Legume. In 1/4c dry, you can find 9g of protein, 9g of fiber, and 17% of your daily value of iron. The protein in kidney beans is even a complete source of all 9 essential amino acids! Kidney beans are the one bean that I will use cans rather than dried. 1T ground flax...
Energy Neutral: Why Vegetarian?
http://energyneutral.blogspot.com/2014/04/why-vegetarian.html
Vegan, Gluten Free, Soy Free. Friday, April 4, 2014. So today I decided that I would address the elephant in the room. why I chose to eat a vegetarian diet. I really frequently get the questions like Does it hurt your athletic performance? And Don't you miss meat? I started to eat less meat because there were so many other options as I learned about "plant-based" nutrition. The idea of a plant based meal really appealed to me because I've always loved my veggies! Which finds that increased consumption of...
Energy Neutral: Chocolate Banana Walnut Muffins
http://energyneutral.blogspot.com/2016/02/chocolate-banana-walnut-muffins.html
Vegan, Gluten Free, Soy Free. Wednesday, February 24, 2016. Chocolate Banana Walnut Muffins. Bananas. the original super food of endurance athletes. Renowned for their potassium and easily digestible sugars. Last week) so I decided that I'd take it slow and try for a chocolate banana muffin, substituting banana puree for applesauce. The result was these muffins, which are like a new and improved banana bread. Adding cocoa powder, which is rich in flavanols,. Chocolate Banana Walnut Muffins. Substitute 1/...
Energy Neutral: Energy Neutral
http://energyneutral.blogspot.com/2013/09/hello.html
Vegan, Gluten Free, Soy Free. Monday, September 23, 2013. I am starting this blog because I feel like there aren't very many out there that cover vegetarian nutrition from a female athlete's point of view. There are many great blogs out there from male vegetarian athletes (my favorite is No Meat Athlete. And from other awesome women ( Healthy. Happy. Life. However, many athletes find that when they switch over to energy neutral training, they are less hungry at other times and they recover faster too.
Energy Neutral: Louisiana Hot Hummus
http://energyneutral.blogspot.com/2016/02/louisiana-hot-hummus.html
Vegan, Gluten Free, Soy Free. Friday, February 26, 2016. Since moving to Pittsburgh, I've been quite lazy about making my own hummus. I live a 3 minute walk (downhill) from Greek Gourmet. Which is reputed to have the best hummus in Pittsburgh. Spoiler alert: they do in fact have the best hummus! And deliver good doses of vitamins B, C, E, K, and calcium, iron, magnesium, phosphorous, potassium, zinc, copper, and manganese. Wow! 1 can white beans, rinsed and drained. 3T Louisiana hot sauce. As usual, Im c...
Energy Neutral: As American as Apple Pie
http://energyneutral.blogspot.com/2016/11/as-american-as-apple-pie.html
Vegan, Gluten Free, Soy Free. Friday, November 11, 2016. As American as Apple Pie. We are a nation of deplorables and. On to this election. If she had won, how many other hundreds of thousands would have cried instead? Cried because they felt the same frustration of being the backbone of the country and still being told that they are second-rate? Cried because they didn't want more of the same: they wanted their voices heard and they want change. Because we are "right"? It's as American as apple pie.
Energy Neutral: March 2016
http://energyneutral.blogspot.com/2016_03_01_archive.html
Vegan, Gluten Free, Soy Free. Tuesday, March 1, 2016. It's (unfortunately still) winter, so I have been making up a big crock pot full of chili just about every other week. I think chili is an intensely personal thing. I shared one of my chili recipes. Using applesauce to replace the sugar and pumpkin to replace the oil gives a moist and slightly sweet cornbread, without leaving the cornbread too bitter or apple-y. It's the perfect complement to a good chili or soup on a cold winter day! Preheat oven to ...
Energy Neutral: February 2016
http://energyneutral.blogspot.com/2016_02_01_archive.html
Vegan, Gluten Free, Soy Free. Friday, February 26, 2016. Since moving to Pittsburgh, I've been quite lazy about making my own hummus. I live a 3 minute walk (downhill) from Greek Gourmet. Which is reputed to have the best hummus in Pittsburgh. Spoiler alert: they do in fact have the best hummus! And deliver good doses of vitamins B, C, E, K, and calcium, iron, magnesium, phosphorous, potassium, zinc, copper, and manganese. Wow! 1 can white beans, rinsed and drained. 3T Louisiana hot sauce. Last week) so ...
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Forgot the Flour | Sometimes I forget to read the instructions.
Sometimes I forget to read the instructions. Where Else to Find Me. You'd find it easier to be bad than good if you had red hair. People who haven't red hair don't know what trouble is. Anne of Green Gables. Join 5 other followers. Places I Love to Visit. He, She, They, We! I have to sit down. Mad Ramblings of a Mad Rambler. Toes Over the Edge. Tom's Mom's Mom Blog. September 15, 2011. So I look forward to seeing you again in my new digs! Http:/ forgottheflour.blogspot.com/. June 9, 2011. Normally weR...
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Wanderlust (n): A strong desire for or impulse to wander or travel and explore the world. 5 Days in Vancouver. 6 Days in New York City. Mike, founder of http:/ www.forgotthemap.com. The idea is simple. We simply aim to post robust and complete travel itineraries for various cities that we have gone to. We want to help you take the guess work out of your travels, and to be your resource! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Http:/ bloody-cross.eblog.pl/. Mroczno takie klimaty lubię : ) Szablon ładny. Na pierwszy rzut oka wszystko ładnie i estetycznie . Parę błędów gramatycznych a tak dokładniej to bak ogonek . Tekst a nie text . No cóż chociaż wiem ,że angielski umiesz. Jeśli bierzesz tekst z jakieś strony , to podaj koniecznie źródło! Kiedyś ktoś może Cię posądzić o kradzież itp. Poza tym zawsze to jakiś szacunek dla autora tekstu. Przemyślenia , wiersza hm zależy od nastroju autorki . 1 Aby zostac ocenionym:. Jakiekolwiek...
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FTP: forgot the pedals
FTP: forgot the pedals. A blog about bikes, bicycling and endurance racing. Sunday, January 1, 2017. Thursday, November 10, 2016. Pictures friends sent me in preparation for the race. At the start line on the beach in Jaco. Pace car and helicopter ready to lead out the race. Riding along the roads in Costa Rica. Starting the day under a rainbow. Crossing the finish line after the worst day I have spent on (but mostly off) the bike. Rafting on the Pacuare River. Ended up taking the stage win. 8221; And no...
Forgot The Salad | Entertaining for any event made easy. Don't forget the salad!
Entertaining for any event made easy. Don't forget the salad! Apologies, but no results were found for the requested archive. Perhaps searching will help find a related post. Theme: Coraline by Automattic. Proudly powered by WordPress.
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forgottogrowup
Wonderful thoughts of the Weird Me! Thursday, March 24. From the comforts of blogspot which i have now being enjoying for close to two years, i am moving to wordpress. This blog would now be operating from forgottogrowup.wordpress.com. Keep visiting and marking your presence there too.:). 100 people have something to say. Links to this post. Friday, March 18. Mafia Queens of Mumbai- A book review. I just finished reading "Mafia Queens of Mumbai" - a book by S Hussain Zaidi and Jane Borges. Who handled no...
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