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For Healthy Roots

Saturday, December 6, 2014. Healthy Muffins made Easy. A quick blog post showing some healthy baked good recipes. they are all sugarfree, dairyfree, egg free. can easily be nut-free by swapping coconut milk for almond milk. if you want to make them gluten free swap in the flour you would usually use. I often add a little protein powder to carbohydrate rich meals, to help stabalize blood sugar levels. My big guy is not the best protein eater so this is another way i can add that into his diet easily.

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For Healthy Roots | forhealthyroots.blogspot.com Reviews

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Saturday, December 6, 2014. Healthy Muffins made Easy. A quick blog post showing some healthy baked good recipes. they are all sugarfree, dairyfree, egg free. can easily be nut-free by swapping coconut milk for almond milk. if you want to make them gluten free swap in the flour you would usually use. I often add a little protein powder to carbohydrate rich meals, to help stabalize blood sugar levels. My big guy is not the best protein eater so this is another way i can add that into his diet easily.

<META> KEYWORDS

1 for healthy roots

2 banana oatmeal muffins

3 then mix

4 1 cup oatmeal

5 pinch salt

6 applesauce vegan muffins

7 mix together

8 1 cup applesauce

9 pinch of salt

10 enjoy

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For Healthy Roots | forhealthyroots.blogspot.com Reviews

https://forhealthyroots.blogspot.com

Saturday, December 6, 2014. Healthy Muffins made Easy. A quick blog post showing some healthy baked good recipes. they are all sugarfree, dairyfree, egg free. can easily be nut-free by swapping coconut milk for almond milk. if you want to make them gluten free swap in the flour you would usually use. I often add a little protein powder to carbohydrate rich meals, to help stabalize blood sugar levels. My big guy is not the best protein eater so this is another way i can add that into his diet easily.

INTERNAL PAGES

forhealthyroots.blogspot.com

1

For Healthy Roots: December 2013

http://forhealthyroots.blogspot.com/2013_12_01_archive.html

Thursday, December 12, 2013. A packed hot chocolate. Aidan has been complaining of a sore throat. my kids are great taking certain supplements, such as vtm D, fish oil, vtm C and acidophilus. but when it comes to some herbals they can be a bit reluctant. This is when i break out the "hot chocolate" for all. Almond milk or organic cow milk. Some added GH protein powder (why not! Wednesday, December 11, 2013. Banana bread, re-visited. In one bowl mix:. 1 cup flour (any kind you wish). 1/4 cup ground flax.

2

For Healthy Roots: May 2014

http://forhealthyroots.blogspot.com/2014_05_01_archive.html

Friday, May 30, 2014. I think i blog about pancakes, alot. We used to make fresh toast on challah, alot. so easy. Then bella tested with a food sensitivity to eggs, and bye bye delicious challah encrusted french toast. So i have had to master the eggless pancake. and it ain't been easy. This batch just might have done it. They were protein enriched too, which scores extra points. 1 cup spelt flour (can use gluten free). 1 tsp baking powder. 1 scoop genuine health whey proteins (they also have a vegan one).

3

For Healthy Roots: September 2014

http://forhealthyroots.blogspot.com/2014_09_01_archive.html

Monday, September 29, 2014. Homemade applesauce and muffins. So i went a little crazy with the organic apples we picked from avalon organics. The kids are eating tons, and if you happen to come for a personal or patient visit, you will likely leave with a tasty snack. So today, i made some applesauce. I then used a cup of this applesauce into these muffins. 1 1/2 cup spelt flour (you can use a gluten free blend). 1/2 tsp baking soda. 1 1/2 tsp baking powder. Mix all of the above dry. I thought this septe...

4

For Healthy Roots: This is your brain on stress

http://forhealthyroots.blogspot.com/2014/11/this-is-your-brain-on-stress.html

Monday, November 10, 2014. This is your brain on stress. I see so many people that are stressed. Heck, I'm stressed! Constantly multi-tasking, running from one place to another. I had written this post last night and saw this. Post this morning. How fitting. Stress actually shrinks parts of our brain. Awesome. Here are a few tips that just might help you, help your brain. There is nothing more soothing than a bowl of oatmeal. This is one nutrient rich food! Begin focusing on magnesium rich foods. This is...

5

For Healthy Roots: Dissecting granola bars and a healthier option.

http://forhealthyroots.blogspot.com/2014/11/simple-protein-granola-bars.html

Wednesday, November 5, 2014. Dissecting granola bars and a healthier option. Store bought granola bars are often full of sugar and perservatives. Let's dissect. All those underlines, of which there are 10! Are all forms of sugar! And sucralose is an artifical sweetener! Caramel colour; an artifical colouring agent making golden granola bars. Mine are golden without it. BHT; a perservative. Artifical flavours; i don't know where these are from, but safe to say they're artifically made :-). I am a Naturopa...

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The Daily Mira

http://thedailymira.blogspot.com/2013/07/our-friend-silas.html

Tuesday, July 9, 2013. Our friend Silas. One of five boys who are sleeping over tonight. Pizza, ice cream, a movie and road hockey equals happy boys and no arguments. Now if they sleep in tomorrow morning they are officially the best kids ever. Subscribe to: Post Comments (Atom). View my complete profile. BLEUBIRD VINTAGE OFFICIAL BLOG. The marion house book.

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The Daily Mira: Inglis Falls

http://thedailymira.blogspot.com/2013/08/inglis-falls.html

Wednesday, August 7, 2013. On our weekend away at the school house. We visited Inglis Falls. Subscribe to: Post Comments (Atom). View my complete profile. BLEUBIRD VINTAGE OFFICIAL BLOG. The marion house book.

thedailymira.blogspot.com

The Daily Mira: Christie Beach

http://thedailymira.blogspot.com/2013/08/christie-beach.html

Wednesday, August 14, 2013. These are the last photos from our trip to the schoolhouse. A few weeks ago. On this day we went into Meaford for a few hours and visited Christie Beach. Up the road to fill us up with cookies, pies and fudge, yum yum. Subscribe to: Post Comments (Atom). View my complete profile. BLEUBIRD VINTAGE OFFICIAL BLOG. The marion house book.

thedailymira.blogspot.com

The Daily Mira: The Grove

http://thedailymira.blogspot.com/2013/07/the-grove.html

Thursday, July 18, 2013. We had a great day with the boys at Dufferin Grove Park. I wrote a post. It really is a small oasis in our big city. Subscribe to: Post Comments (Atom). View my complete profile. BLEUBIRD VINTAGE OFFICIAL BLOG. The marion house book.

thedailymira.blogspot.com

The Daily Mira: The School House

http://thedailymira.blogspot.com/2013/08/the-school-house.html

Monday, August 5, 2013. We have been renting cottages every summer for many years now. Every cottage we rent has been unique in it's location and structure. The school house. I have ever seen, hiked a precarious trail to a stunning waterfall and hung out at Christie Beach. Near Meaford. It was jam packed and we loved every minute of it. We took a lot of pictures. Here is the first batch. I'll call it, in and around the cottage. August 5, 2013 at 11:58 AM. Shawn and the boys! View my complete profile.

thedailymira.blogspot.com

The Daily Mira: Porter

http://thedailymira.blogspot.com/2013/07/porter.html

Wednesday, July 10, 2013. Tell me, what is it you plan to do. With your one wild and precious life? Subscribe to: Post Comments (Atom). View my complete profile. BLEUBIRD VINTAGE OFFICIAL BLOG. The marion house book.

thedailymira.blogspot.com

The Daily Mira: music monday

http://thedailymira.blogspot.com/2013/07/music-monday.html

Tuesday, July 16, 2013. Loving this song lately:. Subscribe to: Post Comments (Atom). View my complete profile. BLEUBIRD VINTAGE OFFICIAL BLOG. The marion house book.

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For Healthy Roots

Saturday, December 6, 2014. Healthy Muffins made Easy. A quick blog post showing some healthy baked good recipes. they are all sugarfree, dairyfree, egg free. can easily be nut-free by swapping coconut milk for almond milk. if you want to make them gluten free swap in the flour you would usually use. I often add a little protein powder to carbohydrate rich meals, to help stabalize blood sugar levels. My big guy is not the best protein eater so this is another way i can add that into his diet easily.

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