fitnessandhealthmatters.com
Tips To Make Running Less Boring - Fitness & Health Matters
http://fitnessandhealthmatters.com/running-less-boring
About The Writer, J Spann. Health & Wellness. About The Writer, J Spann. Health & Wellness. Tips To Make Running Less Boring. March 10, 2015. Tips To Make Running Less Boring. Cardiovascular activity is one of the best ways to burn fat, improve tone, and achieve fitness. While an extended jog or run may not be the most engaging form of exercise, it provides numerous health benefits from losing weight to training for an upcoming competition. To make running less boring. Is to make use of the latest techno...
fitnessandhealthmatters.com
6 Jaw-Dropping Tips to Get Rid of Pot Belly Fitness & Health Matters
http://fitnessandhealthmatters.com/pot-belly
About The Writer, J Spann. Health & Wellness. About The Writer, J Spann. Health & Wellness. 6 Jaw-Dropping Tips to Get Rid of Your Pot Belly. October 3, 2014. 6 Jaw-Dropping Tips to Get Rid of Your Pot Belly. Anyone who says that there is no way to get rid of a big pot belly. Is wrong. In fact, here are 6 tips on how to get rid of pot belly. Smoking can stimulate your body to release stress hormones. If this happens, it is more likely that you will eat comfort foods just to relieve stress. You can assess...
fitnessandhealthmatters.com
Must Follow Rules of Gym Etiquette - Fitness & Health Matters
http://fitnessandhealthmatters.com/gym-etiquette
About The Writer, J Spann. Health & Wellness. About The Writer, J Spann. Health & Wellness. Must Follow Rules of Gym Etiquette. March 29, 2015. What Are The Rules Of Gym Etiquette? When you go to the gym, remember you are not the only one there. You’re in a social setting. Make sure you follow all the gym etiquette. Gym Etiquette – To Spot Or Not To Spot? Gym Etiquette – Don’t Crowd Me, Man. Rule is to give other people their space when they need to use the equipment. Try to stay back at least six fe...
fitnessandhealthmatters.com
Cool Supplement Smoothie Recipes - Fitness & Health Matters
http://fitnessandhealthmatters.com/supplement-smoothies
About The Writer, J Spann. Health & Wellness. About The Writer, J Spann. Health & Wellness. Cool Supplement Smoothie Recipes. October 29, 2014. Cool Supplement Smoothie Recipes. Do any supplements really help fight the flu? Although many people like the convenience of supplements, whole foods give you more bang for your buck. In other words, supplement products may be top-notch, or they may be completely ineffective. Vitamins and Minerals for Immune Health. Ready sources: Spinach, pumpkin, mango. Prevent...
fitnessandhealthmatters.com
Healthy Aging Depends On Good Early Habits
http://fitnessandhealthmatters.com/healthy-aging
About The Writer, J Spann. Health & Wellness. About The Writer, J Spann. Health & Wellness. Healthy Aging Depends On Good Early Habits. October 1, 2014. Healthy Aging Depends On Good Early Habits. Many people do not realize just how important it is to start planning early to ensure a great retirement for yourself. You need to get all your financial ducks in a row. If you want to avoid degenerative diseases later on in life, healthy aging. Your daily thoughts can also influence healthy aging. Being fit is...
fitnessandhealthmatters.com
Healthy Foods You Should Eat Everyday - Health & Fitness Matters
http://fitnessandhealthmatters.com/healthy-foods
About The Writer, J Spann. Health & Wellness. About The Writer, J Spann. Health & Wellness. Super Charged Healthy Foods You Should Eat Everyday. October 16, 2014. Super Charged Healthy Foods You Should Eat Everyday. How many times have you heard the expression, you are what you eat. Or even better, you should eat to live, not live to eat. In a way these expressions are certainly true. Your diet plays a critical role in determining whether you are healthy or unhealthy. Salmon can be a great supply of vita...
fitnessandhealthmatters.com
Health & Wellness Archives - Fitness & Health Matters
http://fitnessandhealthmatters.com/category/health-wellness
Body Shape: How It Is Connected To Your Health. Types Of Body Shape It is said that “You can’t judge a book by its cover.” However, you can judge a person’s health by. Challenges Of Maintaining Physical Fitness As You Get Older. I could have never imagined myself writing about physical fitness and ‘staying physically fit as you get older’ 30 years ago. When I was. Benefits Of Exercise And Supplements On How You Feel. About The Writer, J Spann. Health & Wellness. About The Writer, J Spann. June 14, 2016.
fitnessandhealthmatters.com
Nutritional Supplements Archives - Fitness & Health Matters
http://fitnessandhealthmatters.com/category/nutritional-supplements
Cool Supplement Smoothie Recipes. Cool Supplement Smoothie Recipes Do any supplements really help fight the flu? Although many people like the convenience of supplements, whole foods. Sports Nutrition: Focusing On Athletic Needs. Sports Nutrition And Supplements: Focusing On Athletic Needs Diet and nutrition as it relates to the demands of sports activity or working out is. Weight Loss Supplements - 8 That Works Best. About The Writer, J Spann. Health & Wellness. About The Writer, J Spann. Your body buil...
fitnessandhealthmatters.com
Preventing And Reversing Hypertension - Fitness & Health Matters
http://fitnessandhealthmatters.com/hypertension
About The Writer, J Spann. Health & Wellness. About The Writer, J Spann. Health & Wellness. Preventing And Reversing Hypertension. October 18, 2014. Preventing And Reversing Hypertension. A whopping of US adults have high blood pressure, also known as hypertension. Typically presents itself in those who are overweight or obese, or in conjunction with another condition (high cholesterol, diabetes), it can also occur on its own, thanks to poor diet and lack of exercise. In previous decades, young people we...
fitnessandhealthmatters.com
Weight Loss Archives - Fitness & Health Matters
http://fitnessandhealthmatters.com/category/weight-loss
Lift Weights To Lose Weight. Lift Weights In Order To Lose Weight As an athlete who has been into exercise in one form or another for most of. Common Weight Loss Mistakes That You Should Avoid. Common Weight Loss Mistakes That You Should Avoid If you are struggling to drop pounds or have had a hard time maintaining your weight. 6 Jaw-Dropping Tips to Get Rid of Your Pot Belly. 6 Jaw-Dropping Tips to Get Rid of Your Pot Belly Anyone who says that there is no way to get rid of a big. Health & Wellness.
SOCIAL ENGAGEMENT