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Power Meals: February 2013

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Sunday, February 3, 2013. Easy Brown Bag Popcorn. This is a great snack idea for Superbowl Sunday! So many of my clients buy microwave popcorn which is quite convenient, but filled with sodium, artificial flavors, colorings and costly. I personally use a Cuisinart Popcorn pumper which I love! I also have an air popper. Brown Bag Popcorn is a great alternative to store bought microwave popcorn. You will never have to buy microwave popcorn again! Fresh popcorn minus the nasty artificial stuff! Easy Brown B...

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Power Meals: Zucchini & Tomato Bake

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Monday, September 9, 2013. Zucchini and Tomato Bake. Zucchini and Tomato Bake. This was such an easy and delicious recipe I have to share it with you. It's the perfect entree to serve for Sunday brunch. I have made this before, but I decided to lighten it up this time around. 3 Cups Thinly Sliced Zucchini. 1 Large Garden Tomato. 1 Cup Heart Smart Bisquick. 1/2 Cup Grated Onion. 1/2 Cup Grated Cheese. 1/4 Cup Reduced Fat Mozzarella. 1/4 Cup Canola Oil. Salt and Black Pepper. Before I decided to add Tomato.

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Power Meals: July 2013

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Wednesday, July 10, 2013. Nike Flex Trainer 3. Nike Flex Trainer 3. These Nikes are the newest addition to my Nike collection! These shoes are comfortable and lightweight and great for training. I like the flat soles especially for squatting and lunges it's like a being barefoot. I have running shoes so I won't be using these for running, but you can. I love the vibrant colors and they are comfy and stylish. My client Elizabeth has them also, I copied! Now I'm off to the gym! Nike Flex Trainer 3.

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Power Meals: June 2013

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Sunday, June 9, 2013. When I am training clients I refer to certain "fitness" terms that not every client understands. Recently I came across this list in one of my fitness magazines and I thought it would be a good idea to share it. A high-intensity activity (like sprinting or heavy weightlifting), usually performed for fewer than two minutes, that uses phosphates and glycogen-instead of oxygen-as fuel. It ups speed, power, strength and endurance while torching calories. Target Heart Rate -. The beats p...

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Power Meals: Sole Français & Roasted Potatoes

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Tuesday, September 24, 2013. Sole Français and Roasted Potatoes. Filet of Sole Français. This is such a great recipe and so easy to prepare. Sometimes plain broiled fish gets too boring for me, so I decided to turn to Cooking Light for some inspiration! You can also use chicken for this recipe. This recipe has a subtle hint of lemon and white wine, I added lemon slices for a more pronounced lemon flavor. Fresh From The Oven. Into The Oven They Go! Here's the recipe for the Filet of Sole! Dredge filets in...

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Power Meals: October 2011

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Wednesday, October 19, 2011. Breakfast Fruit and Nut Cookies. Wouldn't it be a treat to have a delicious yet low-fat breakfast cookie with your morning cup of coffee? Try these breakfast cookies for a yummy alternative to high calorie, high fat muffins. This is a recipe from Tosca Reno. Breakfast Fruit and Nut Cookies. 1/2 Cup Brown Sugar. 1/4 Cup Olivina or Light Oil (I used Land o Lakes Butter with Olive Oil Blend). 1/4 Cup Finely Chopped Dried Figs. 1/4 Cup Dried Cranberries. 1 Tsp Best Quality Vanilla.

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Power Meals: April 2012

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Friday, April 27, 2012. Carrington Farms Organic Flax Paks. I love these ready-to-eat. They are so convenient and portable. Sealed, single serve packets need no refrigeration. I always buy a big bag of ground flax and store in a glass jar in my fridge, but these are great when I am in a rush leaving back to work. I always keep a few in my bag. Check out these Carrington Farms. Organic Flax Paks Milled Flax Seeds. They have a delicious nutty flavor you will love! Tuesday, April 17, 2012. Traditional Choco...

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Power Meals: Protein Power Bites

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Tuesday, September 24, 2013. Yesterday after my personal training sessions I decided to get a little creative in my kitchen. I came up with these delectable little pre or post-workout Power Bites. Perfect little bite sized yummy healthy goodness! Power packed with a great balance of complex carbohydrates, fiber, protein and healthy omega 3 fatty acids. All natural ingredients, what's not to love. So easy and no-bake, just chill in your fridge! I stored the leftover in a mason jar in the fridge. I am René...

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Power Meals: Mojito Protein Shake

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Sunday, February 16, 2014. Shake of the Month. I came across this great cocktail-inspired Postworkout Shake in my Oxygen Magazine, so I decided to share it with you! 1 Scoop Vanilla Whey Protein Powder. 1/3 Cup Unsweetened Almond Milk. 10-12 Fresh Mint Leaves. 1 Teaspoon Lime Zest. Juice of 1/2 Fresh Lime. 1 Cup Ice Cubes. Blend all ingredients until smooth. Serve. Subscribe to: Post Comments (Atom). New York, United States. View my complete profile. Renée DeLano ISSA REPRESENTATIVE #2440.