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for the runMy journey to the next 26.2 and beyond.
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My journey to the next 26.2 and beyond.
http://fortherun.blogspot.com/
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for the run | fortherun.blogspot.com Reviews
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My journey to the next 26.2 and beyond.
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for the run: 4 to go
http://fortherun.blogspot.com/2011/04/4-to-go.html
My journey to the next 26.2 and beyond. Thursday, April 14, 2011. Also to note, measured body fat % today. 7.75% at a weight of 146lbs. Both of those have to be lows that I haven't been anywhere close to since high school. 4 miles. Average pace: 7:34 min/mile. Middle two miles 6:38, 6:35. Subscribe to: Post Comments (Atom). 3 and 2 to go. Comparing the bails of hay. Boston training. 3 weeks to go. Awesome Inc. template. Powered by Blogger.
for the run: Just running
http://fortherun.blogspot.com/2011/06/just-running.html
My journey to the next 26.2 and beyond. Friday, June 3, 2011. Just running. 5k race on Thursday at work. Not a "certified" course, but 3 garmins agree that it was a legit 5k. So I'll count that as a PR. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.
for the run: 3 & 2 to go
http://fortherun.blogspot.com/2011/04/3-2-to-go.html
My journey to the next 26.2 and beyond. Saturday, April 16, 2011. 3 and 2 to go. No running yesterday. Nothing planned today. Excitement is rising. Anxiety is rising. Universal HD is replaying past Boston races. So far I've watched 2008 and 2009. Pretty cool to get at least a taste of the course and correlate the landmarks and when they appear on the route. Subscribe to: Post Comments (Atom). 3 and 2 to go. Comparing the bails of hay. Boston training. 3 weeks to go.
for the run: March 2011
http://fortherun.blogspot.com/2011_03_01_archive.html
My journey to the next 26.2 and beyond. Monday, March 28, 2011. Boston Training. 4 weeks to go. Friday's return run was a struggle to keep from coughing. On Saturday I joined a couple of runners for a portion of there 21 miler and felt pretty good, just low on energy and heavy legs. With less than 3 weeks to go now I'm anxious, but know I have put in the work, so it should all work out fine. Monday, March 21, 2011. Boston Training. 5 weeks to go. Speed work ¹. 15 long / 5. Tuesday, March 15, 2011. Boston...
for the run: 10 years
http://fortherun.blogspot.com/2011/05/10-years.html
My journey to the next 26.2 and beyond. Saturday, May 21, 2011. Wednesday of this last week marked Shana and my 10 year anniversary! I am truly blessed to be married to my best friend and to get to share my life with such an amazing woman! Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.
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wings like eagles: February 2010
http://davidseevers.blogspot.com/2010_02_01_archive.html
Thursday, February 25, 2010. Trek Up the Tower 2010. This was my third year racing up the tower. And i was able to cut 14 seconds off my fastest time. Specifically:. Overall Place: 24 of 1126. Place in Gender: 24 of 524. Place in Age Division: 3 of 124. Team Place: 2nd (Ryan W, me, Scott B). For me, the key was a deliberate start and an even pace. Gallup had a record number of climbers and i was proud of everyone's effort. Time to train and race on level ground for a while. Tuesday, February 9, 2010.
wings like eagles: Ka-Thump ... Ka-Thump
http://davidseevers.blogspot.com/2011/02/ka-thump-ka-thump.html
Friday, February 25, 2011. Ka-Thump . Ka-Thump. Although i am surrounded by runners who embrace technology that enhances the athletic experience, i've traditionally held off from attaching too much gadgetry to my person since 1) i'd feel less like a cheetah and 2) i'd be broke if i acquired all of the techno-bling that appealed to me. There is so much great stuff out there. Made things easier, but to just head out the door for a loop to wherever and know exactly how far i'd gone in real-time was amazing.
wings like eagles: January 2011
http://davidseevers.blogspot.com/2011_01_01_archive.html
Saturday, January 15, 2011. You know an Ironman triathlon is tough. i know it is tough. At least once per week you can see super slow motion video of athletes pushing through pain via reruns on the television. Ah, the pain. Let's take a closer look. Each of the runners in this first set seem pretty disheartened. This next group took it all in stride. Half marathon to go? These four didn't know what to think of the challenge ahead. These last athletes were not happy at all. What is the lesson here? Here's...
wings like eagles: Faces of Ironman
http://davidseevers.blogspot.com/2011/01/faces-of-ironman.html
Saturday, January 15, 2011. You know an Ironman triathlon is tough. i know it is tough. At least once per week you can see super slow motion video of athletes pushing through pain via reruns on the television. Ah, the pain. Let's take a closer look. Each of the runners in this first set seem pretty disheartened. This next group took it all in stride. Half marathon to go? These four didn't know what to think of the challenge ahead. These last athletes were not happy at all. What is the lesson here?
wings like eagles: June 2010
http://davidseevers.blogspot.com/2010_06_01_archive.html
Sunday, June 20, 2010. Road trip: The Mt. Evans Ascent. Just outside of Idaho Springs, CO. Billed as America's Highest Road Race, it gets its name because the race route is entirely paved and, well, the finish line is pretty high: somewhere near the peak of the mountain around 14,264 feet. Run 14.5 miles to the top, ride a van back down. Seems like a good idea. The flat-lander participants: Jodi, Ryan, Jim, Jeff, and me. We have 38 hours to get this done. Ready, go. 430am Awake. Might as well beat th...
wings like eagles: Ironman 70.3 Kansas Race Report
http://davidseevers.blogspot.com/2011/07/ironman-703-kansas-race-report.html
Tuesday, July 12, 2011. Ironman 70.3 Kansas Race Report. While i am three years older, my training has been going well and i am wiser, right? So, how would my 2011 attempt go? Anyway, check-ity check check. Flat kit in place. Everything packed. Up and at 'em in the dark and headed to our campsite that we used only as a parking spot. Very worth it as it saved us time and energy on race morning. Thank you, Gina Morkel for organizing those! Thanks, man, that gave me huge confidence. A small dose of reality ...
wings like eagles: May 2011
http://davidseevers.blogspot.com/2011_05_01_archive.html
Wednesday, May 4, 2011. Pain Paaaaaiiiiin. PAIN. (pain.) Always lingering. Sometimes excruciating. It tries to wear me down, break my spirit, keep me from achieving my fitness goals, making life just a little tougher. I'm not talking about the discomfort and frustration from the occasional knee pain, hamstring pull, or stress fracture. These are bad, but i can deal with them. They are concrete, solvable problems. It feels a little selfish, really. Most people have a significant challenge or two or fo...
wings like eagles: September 2010
http://davidseevers.blogspot.com/2010_09_01_archive.html
Wednesday, September 29, 2010. Racing Season 2010 Recap. A stairwell, a marathon, a mountain, a dizzy sprint tri, a broken toe, and a 10K for the team. That was my 2010. The Trek Up the Tower. Started things off and gave me an early idea of my fitness level. From there, i worked so hard to have a good race at the Lincoln Marathon. And while i enjoyed the journey, my time was not what i wanted it to be. The Mt. Evans Ascent. Overall, i think i had a pretty good year of training, with the most intense stuf...
wings like eagles: May 2010
http://davidseevers.blogspot.com/2010_05_01_archive.html
Sunday, May 16, 2010. The morning of the race, i felt good. i wasn't sick. i hadn't torn a hamstring during my last workout. My nutrition prep was good. i got decent sleep. What was not to like? 15 minutes before the race Jodi and i lined up in a comfy spot and relished the almost perfect weather. Removed some extra hats and gloves, National Anthem, kiss, hug, stretch, go. 4 days after the race, i still was having trouble walking, especially getting up and down curbs. My quads were especially sore...
wings like eagles: March 2011
http://davidseevers.blogspot.com/2011_03_01_archive.html
Tuesday, March 8, 2011. Ironman Florida 2008: A Flashback. I started this blog after finishing my first full Ironman triathlon, so i never got a chance to describe the day. The following rights that wrong. It is not a full race report, but a copy of an e-mail that i wrote to family and friends a few days after the race. After the recap, you can also find a very short video of Jodi and i (26 minutes after Jodi) crossing the finish line. I'm walking again, even up and down stairs! By request, race recap:.
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Fort Hero Veterans Barracks. Veterans Day Dance and Shindig. November 9, 2013. Time: 7:30 PM - 11:30 PM. Dance will be held at the West Monroe Convention Center, 901 Ridge Drive, West Monroe, LA 71291. For tickets - call 342-8807. Date: November 9, 2013. Parade will start at the Forsythe Park in Monroe, LA and end at the Downtown Rivermarket. You can visit and see the progress that has been made.and see what remains to be done at the barracks.
Fort Herriman Middle | A National School to Watch
Bell and Lunch Schedules. School Song and Rattle Rules. 2018 School Climate Survey. Click here for information about online classes. Use the link below to access the College Week Post-Test College Week Post-Test. Comments Off on College Week Post-Test. College Week Pretest and College Application. Use the links below to access the College Week Pretest and the College Application: College Week Pretest College Application. Comments Off on College Week Pretest and College Application. Principal: Rodney Shaw...
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Ms. Snopek's 7th Grade PE Class
Ms Snopek's 7th Grade PE Class. Monday, November 15, 2010. Monday, November 15th 2010- Game day (Gym). Tuesday, November 16th, 2010- Skills Test (Setting). Wednesday, November 17th, 2010- Skills Test (Underhand Pass/Bump Pass). Thursday, November 18th, 2010- Skills Test (Underhand Serve). Friday, November 19th, 2010- Fitness Testing (Weight Room). Sit and Reach (Flexibility). Links to this post. Monday, September 20, 2010. Make-up Mile Run and Fitness Testing. Links to this post. Friday, September 4, 2009.
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for the run
My journey to the next 26.2 and beyond. Friday, June 3, 2011. Just running. 5k race on Thursday at work. Not a "certified" course, but 3 garmins agree that it was a legit 5k. So I'll count that as a PR. Saturday, May 21, 2011. Wednesday of this last week marked Shana and my 10 year anniversary! I am truly blessed to be married to my best friend and to get to share my life with such an amazing woman! Friday, April 22, 2011. Monday April 18th, 2011. How cool was that? The Boston Marathon running expo is qu...
for the run of it | a journal of my journey to a marathon
For the run of it. A journal of my journey to a marathon. July 26, 2010. After a little debate, I decided to go for a run tonight and ended up with a PR for 5k distance! I think this was just what I needed to get myself psyched back up for running and training! July 8, 2010. Well, it’s been a while (yes, again) since I last wrote and other than the Baltimore 10-miler, I haven’t done any running… which is bad. I’m thinking that’s the one and only time I’ll be wearing that shirt. Me after the race. Well, t...
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