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Fortís Fitness

Tuesday, June 14, 2011. One more reason to get your ZZZZ's. Think you are too busy to get those few hours of sleep you are missing out on? Think again. Research shows that when we get the proper amount of sleep we are able to make better food choices and turn down food when we are not truly hungry. Check out the article here. Important Weight Loss Tips. Looking to lose a few pounds? The six (well really 5) most important weight loss tips EVER! Friday, June 3, 2011. Say Goodbye to My Pyramid! 1/2 cup fres...

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Tuesday, June 14, 2011. One more reason to get your ZZZZ's. Think you are too busy to get those few hours of sleep you are missing out on? Think again. Research shows that when we get the proper amount of sleep we are able to make better food choices and turn down food when we are not truly hungry. Check out the article here. Important Weight Loss Tips. Looking to lose a few pounds? The six (well really 5) most important weight loss tips EVER! Friday, June 3, 2011. Say Goodbye to My Pyramid! 1/2 cup fres...

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Fortís Fitness | fortisfitness.blogspot.com Reviews

https://fortisfitness.blogspot.com

Tuesday, June 14, 2011. One more reason to get your ZZZZ's. Think you are too busy to get those few hours of sleep you are missing out on? Think again. Research shows that when we get the proper amount of sleep we are able to make better food choices and turn down food when we are not truly hungry. Check out the article here. Important Weight Loss Tips. Looking to lose a few pounds? The six (well really 5) most important weight loss tips EVER! Friday, June 3, 2011. Say Goodbye to My Pyramid! 1/2 cup fres...

INTERNAL PAGES

fortisfitness.blogspot.com

1

Fortís Fitness: Core Training

http://fortisfitness.blogspot.com/2011/02/core-training.html

Saturday, February 19, 2011. Training your core is a great way to improve balance, posture, and the overall way you move. And, let’s be honest, who doesn’t want a flat tummy? But the core is not just your abs! The core consists mainly of muscles between your neck and hips- this includes muscles in your back- and others that help protect and move your spine and pelvis. There are two categories of muscles in the core: the stabilization system and the movement system. Do you have low back pain? Core exercis...

2

Fortís Fitness: Fitness Bootcamp

http://fortisfitness.blogspot.com/p/fitness-bootcamp.html

Sick of doing the same old boring routine workout? Come join our Fitness Bootcamp! Bootcamp classes are a sure fire way to confuse those bored muscles and keep you from hitting a plateau. Whether your goal is weight loss, strengthening and toning, or improved overall health these classes are for you! Cardiovascular Health and Endurance. Speed, Agility, and Quickness. And don't forget about nutrition! Classes are supplemented with nutritional information so all your hard work doesn't go to waste.

3

Fortís Fitness: Strawberry Summer Salad

http://fortisfitness.blogspot.com/2011/03/strawberry-summer-salad.html

Monday, March 7, 2011. 1 small head of Romaine lettuce. About 5 oz. baby spinach. 1 Granny Smith apple. 1 Fuji, Gala, or Braeburn apple. 1 1/2 cups sliced strawberries. 1/2 cup grated Parmesan cheese. 2 tbsp. lemon zest. 2 tbsp. fresh squeezed lemon juice. 2 tsp mustard seed. 1/2 cup olive oil. Place all dressing ingredients in jar and mix very well. Mix all salad ingredients in a large bowl. Just before serving toss salad with dressing. Serves 10-12. Subscribe to: Post Comments (Atom).

4

Fortís Fitness: Personal Training

http://fortisfitness.blogspot.com/p/personal-training.html

Need some motivation to work out? Want a realistic workout plan designed specifically for you? You'll get it working with Jennifer! Meet with her one, two, or three times a week. She'll be there every step of the way to get your body looking and feeling the way you want! Online training is a very affordable way to meet your fitness goals if you live inside or outside of LA County. You will have a weekly call via Skype or phone to make sure you are keeping up on your nutrition and fitness goals.

5

Fortís Fitness: How Much Water Should I Drink?

http://fortisfitness.blogspot.com/2011/02/how-much-water-should-i-drink.html

Friday, February 11, 2011. How Much Water Should I Drink? The average human being should be drinking about 96 ounces of water per day. This means you should not wait until you are thirsty to drink! If you are trying to lose weight add 8 ounces extra for every 25 pounds you are overweight. For example, if I was trying to lose 50 pounds I would drink 112 ounces of water per day. Why? Well, drinking water helps the liver to function properly and will actually help your body burn more calories from fat.

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fortisfitness.blogspot.com

Fortís Fitness

Tuesday, June 14, 2011. One more reason to get your ZZZZ's. Think you are too busy to get those few hours of sleep you are missing out on? Think again. Research shows that when we get the proper amount of sleep we are able to make better food choices and turn down food when we are not truly hungry. Check out the article here. Important Weight Loss Tips. Looking to lose a few pounds? The six (well really 5) most important weight loss tips EVER! Friday, June 3, 2011. Say Goodbye to My Pyramid! 1/2 cup fres...

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