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The Fortis Process « Train hard, Compete hard, Win hard!Train hard, Compete hard, Win hard!
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Train hard, Compete hard, Win hard!
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Train hard, Compete hard, Win hard!
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Thursday Sept 1, 2016 « The Fortis Process
https://fortisprocess.wordpress.com/2016/08/31/thursday-sept-1-2016
Train hard, Compete hard, Win hard! Thursday Sept 1, 2016. This entry was posted in Uncategorized. Wednesday August 31, 2016. Wednesday Sept 7, 2016 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
The Fortis Process « Train hard, Compete hard, Win hard! « Page 2
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Train hard, Compete hard, Win hard! Newer posts →. Friday August 26, 2016. 6 x 3 @80%. 2) It has been expressed to me that many of you would rather follow comptrain. So I suggest you follow along the open training. Thursday August 25, 2016. 1)3 pos cleans: same as snatch on Wednesday. 2)rack jerks behind neck: 5 sets x 3 reps. work on straight dip and drive. you choose weight! 3)clean pulls: 3 sets x 3 reps. use good form, hitting all the positions. go by feel. med to heavy. 10 Squat Snatch 135/95.
Monday August 29, 2016 « The Fortis Process
https://fortisprocess.wordpress.com/2016/08/28/monday-august-29-2016
Train hard, Compete hard, Win hard! Monday August 29, 2016. 6 x 2 @ 90%. 2) built by bergeron as you requested. Http:/ www.builtbybergeron.com/comptrain-programming. This entry was posted in Uncategorized. Friday August 26, 2016. Tuesday August 30, 2016 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Wednesday August 31, 2016 « The Fortis Process
https://fortisprocess.wordpress.com/2016/08/30/wednesday-august-31-2016
Train hard, Compete hard, Win hard! Wednesday August 31, 2016. 6×3 @ 85%. This entry was posted in Uncategorized. Tuesday August 30, 2016. Thursday Sept 1, 2016 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
About « The Fortis Process
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Train hard, Compete hard, Win hard! This site has been created for those who are interested in following a training format that I, Daniel, am programming for success in the CrossFit competition world. Whether it is at an elite level where you are aspiring to making it past the CrossFit Open, or just want to improve your level, by following this method, you will attain results. One comment on “ About. December 19, 2014 at 7:46 pm. 1) 125,135,145,155,160F. B) 165,185,205,215,220(1). Enter your comment here.
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Fortis Process | Welcome to Fortis Process
Plate Heat Exchanger Units. Sanitary Piping and Fittings. Welcome to Fortis Process. Plate Heat Exhanger Units. Sanitary Piping and Fittings. Plate Heat Exhanger Units. Sanitary Piping and Fittings. Welcome to Fortis Process. FORTIS PROCESS (FP) has been set up by a group of industry professionals who have over 30 years of experience in building and growing international industrial products and services businesses. What FORTIS PROCESS is. Building a strong and extensive network of suppliers around the wo...
The Fortis Process « Train hard, Compete hard, Win hard!
Train hard, Compete hard, Win hard! Wednesday Sept 14, 2016. 6 x 2 @ 80%. Monday Sept 12, 2016. Wednesday Sept 7, 2016. 3 x 2@ 90%. Thursday Sept 1, 2016. Wednesday August 31, 2016. 6×3 @ 85%. Tuesday August 30, 2016. Monday August 29, 2016. 6 x 2 @ 90%. 2) built by bergeron as you requested. Http:/ www.builtbybergeron.com/comptrain-programming. Blog at WordPress.com. Create a free website or blog at WordPress.com.
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FORTIS™ Payment Systems
Approval of any type of business including proprietorships and corporations with approval in as quickly as 1 business days. You will be assigned a dedicated account manager who will maintain the relationship and give you one point access for assistance on all issues. FORTIS offers customer service that is unparalleled in the industry. A combination of people and technology works continuously to deliver a service package that is convenient, accessible and cutting edge. What does PCI Compliance mean to you?
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