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kulich.com
Coach's blog: April 2014
http://www.kulich.com/2014_04_01_archive.html
Wednesday, April 30, 2014. CrossFit is a mental challenge. Yes yes. it's a physical one too. But today I want to focus on the mental aspects. There is a lot to be said for consistently working out, working hard, and eating right. I've had a few athletes come to me recently with concerns and comments like "I feel like I should be getting faster" or "I feel like I should be getting stronger in X I practice it all the time! So we start working down the stack. Showing up for class (3-5 days a week), check.
kulich.com
Coach's blog: On the go - a travel tale
http://www.kulich.com/2014/05/on-go-travel-tale.html
Friday, May 23, 2014. On the go - a travel tale. I, like many of you, get the opportunity to travel from time to time for my day job. This week I was in sunny Las Vegas attending a tech conference for a new product that we rolled out this year. The challenge for me as I headed out the door was how I was going to stay consistent with my eating schedule and exercise. On Monday morning as an example I was able to ask the server some simple questions that got me where I needed to be. I looked at the Cali...
kulich.com
Coach's blog: Hand maintenance
http://www.kulich.com/2014/04/hand-maintenance.html
Thursday, April 24, 2014. Callus's are the body's adaptation to repeated friction. Unfortunately your body hasn't figured out that as a c. Rossfitter those calluses aren't protecting anything. in fact they're making things worse. Most time the response is a shrug, a blank stare or worse yet "more chalk". And no. more chalk won't help. it makes it worse. Using the device to file down the calluses allows for a lot more control in how much skin you are taking off. Other methods include using razor-blade...
kulich.com
Coach's blog: August 2011
http://www.kulich.com/2011_08_01_archive.html
Tuesday, August 30, 2011. Eight rounds for max reps of:. 75 pound Push press, 20 seconds. Jumping alternating lunge, 20 seconds. Monday, August 29, 2011. Tuesday - Rest Day. Rest day and class in the evening. Sunday, August 21, 2011. Monday - Rest Day. Wednesday, August 17, 2011. Thursday - Rest Day. The last two days were 'go hard'. Tuesday, August 16, 2011. 10 rounds for time of:. Monday, August 15, 2011. Seems like we just did a 5k. Killin main site in favor of :. Sunday, August 14, 2011. New bars and...
kulich.com
Coach's blog: Going there.
http://www.kulich.com/2014/04/going-there.html
Wednesday, April 30, 2014. CrossFit is a mental challenge. Yes yes. it's a physical one too. But today I want to focus on the mental aspects. There is a lot to be said for consistently working out, working hard, and eating right. I've had a few athletes come to me recently with concerns and comments like "I feel like I should be getting faster" or "I feel like I should be getting stronger in X I practice it all the time! So we start working down the stack. Showing up for class (3-5 days a week), check.
kulich.com
Coach's blog: June 2011
http://www.kulich.com/2011_06_01_archive.html
Thursday, June 30, 2011. I'm registered for the level 1 cert on July 16th. Can't wait! Wednesday, June 29, 2011. Ten min amrap one hundred yd sprint, ten burpees. Tuesday, June 28, 2011. Wednesday - Rest Day. Wednesday I'll be traveling which works well as it is an off day. The Filthy fifty was rx'd for wed. I want for us to hit that, but it will have to wait until next week. Monday, June 27, 2011. 20 HSPU (or Strict DB Press). Sunday, June 26, 2011. Thursday, June 23, 2011. 3 rounds of 10-15 reps of.
kulich.com
Coach's blog: September 2011
http://www.kulich.com/2011_09_01_archive.html
Monday, September 12, 2011. Back at it. Tuesday 6am. Four rounds for time of:. 95 pound Thruster, 15 reps. Wednesday, September 7, 2011. Trying to get back on track. Home ownership has it's drawbacks. Subscribe to: Posts (Atom). Subscribe to my Newsletter! I started CrossFit in early 2011 as a means to recapture my ability to enjoy the physical side of life. I am a father, husband, CrossFit athlete, and CrossFit trainer focused on making people better at all aspects of their lives. CrossFit Level 1,.
kulich.com
Coach's blog: July 2011
http://www.kulich.com/2011_07_01_archive.html
Sunday, July 31, 2011. Waiting on HQ to post Monday's workout. I'll update here when it goes up. 6am / 6pm as normal no matter what it is. Friday, July 29, 2011. A no equipment quick WOD. Thursday, July 28, 2011. Friday - Rest Day. Crossfit Games Starts Today. I don't know how much you guys follow the Games, but they start today. HQ dropped a hidden bomb on athletes last night with a Swim test. Friday's starting WOD at the games is:. 210 meter Ocean swim. 1,500 meter Soft-sand run. Tuesday, July 26, 2011.
kulich.com
Coach's blog: April 2012
http://www.kulich.com/2012_04_01_archive.html
Monday, April 16, 2012. Sunday, April 15, 2012. Warmup - Mental Fortitude. Tuesday, April 10, 2012. 10 rounds of the couplet:. Pull-up, 10 reps. Push-up, 10 reps. Sunday, April 8, 2012. Clean and Jerk 1-1-1-1-1-1-1 reps. Tuesday, April 3, 2012. 155 pound Squat Clean and Jerk, 30 reps. Five rounds for time of:. 45 pound barbell Overhead walking lunges, 50 feet. Sunday, April 1, 2012. Subscribe to: Posts (Atom). Subscribe to my Newsletter! CrossFit Level 1,. CrossFit Level 2,. View my complete profile.
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