fortysixandtwo.blogspot.com

fortysixandtwo

Soft tissue work (foam roller, PVC pipe, lacrosse ball, "The Stick"). DeFranco's Limber 11 Routine. 1 20 yard striders followed by 5x neck rolls R&L. 2 20 yard striders followed by 5x arm circles F&B. 3 High knees for 10 yards-10 yard jog, 5x trunk rolls R&L. 4 Butt kicks for 10 yards-10 yard jog, 5x trunk twist R&L. 5 20 yards carioca, 5x pulling knees to chest R&L. 6 20 yards carioca, 5x explosive knees R&L. 7 2x 20 yard dead-legs. 8 2x 20 yard fast cycle. 9 2x 10 wall runs single leg fires. Set 10: us...

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fortysixandtwo | fortysixandtwo.blogspot.com Reviews

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Soft tissue work (foam roller, PVC pipe, lacrosse ball, The Stick). DeFranco's Limber 11 Routine. 1 20 yard striders followed by 5x neck rolls R&L. 2 20 yard striders followed by 5x arm circles F&B. 3 High knees for 10 yards-10 yard jog, 5x trunk rolls R&L. 4 Butt kicks for 10 yards-10 yard jog, 5x trunk twist R&L. 5 20 yards carioca, 5x pulling knees to chest R&L. 6 20 yards carioca, 5x explosive knees R&L. 7 2x 20 yard dead-legs. 8 2x 20 yard fast cycle. 9 2x 10 wall runs single leg fires. Set 10: us...

<META> KEYWORDS

1 fortysixandtwo

2 warm up

3 suggested warm up

4 dynamic warm up

5 mobility

6 post work out stretch

7 repetition effort upper

8 arm tornado

9 no rest

10 posted by

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fortysixandtwo,warm up,suggested warm up,dynamic warm up,mobility,post work out stretch,repetition effort upper,arm tornado,no rest,posted by,indomitus fit,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,olympic,lbeb

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fortysixandtwo | fortysixandtwo.blogspot.com Reviews

https://fortysixandtwo.blogspot.com

Soft tissue work (foam roller, PVC pipe, lacrosse ball, "The Stick"). DeFranco's Limber 11 Routine. 1 20 yard striders followed by 5x neck rolls R&L. 2 20 yard striders followed by 5x arm circles F&B. 3 High knees for 10 yards-10 yard jog, 5x trunk rolls R&L. 4 Butt kicks for 10 yards-10 yard jog, 5x trunk twist R&L. 5 20 yards carioca, 5x pulling knees to chest R&L. 6 20 yards carioca, 5x explosive knees R&L. 7 2x 20 yard dead-legs. 8 2x 20 yard fast cycle. 9 2x 10 wall runs single leg fires. Set 10: us...

INTERNAL PAGES

fortysixandtwo.blogspot.com

1

fortysixandtwo: Repetition Effort Overhead

http://fortysixandtwo.blogspot.com/2014/07/repetition-effort-overhead.html

Soft tissue work (foam roller, PVC pipe, lacrosse ball, "The Stick"). DeFranco's Limber 11 Routine. 1 20 yard striders followed by 5x neck rolls R&L. 2 20 yard striders followed by 5x arm circles F&B. 3 High knees for 10 yards-10 yard jog, 5x trunk rolls R&L. 4 Butt kicks for 10 yards-10 yard jog, 5x trunk twist R&L. 5 20 yards carioca, 5x pulling knees to chest R&L. 6 20 yards carioca, 5x explosive knees R&L. 7 2x 20 yard dead-legs. 8 2x 20 yard fast cycle. 9 2x 10 wall runs single leg fires.

2

fortysixandtwo: Dynamic Effort Squat

http://fortysixandtwo.blogspot.com/2014/07/dynamic-effort-squat.html

Soft tissue work (foam roller, PVC pipe, lacrosse ball, "The Stick"). DeFranco's Limber 11 Routine. 1 20 yard striders followed by 5x neck rolls R&L. 2 20 yard striders followed by 5x arm circles F&B. 3 High knees for 10 yards-10 yard jog, 5x trunk rolls R&L. 4 Butt kicks for 10 yards-10 yard jog, 5x trunk twist R&L. 5 20 yards carioca, 5x pulling knees to chest R&L. 6 20 yards carioca, 5x explosive knees R&L. 7 2x 20 yard dead-legs. 8 2x 20 yard fast cycle. 9 2x 10 wall runs single leg fires.

3

fortysixandtwo: Repetition Effort Upper

http://fortysixandtwo.blogspot.com/2014/07/repetition-effort-upper.html

Soft tissue work (foam roller, PVC pipe, lacrosse ball, "The Stick"). DeFranco's Limber 11 Routine. 1 20 yard striders followed by 5x neck rolls R&L. 2 20 yard striders followed by 5x arm circles F&B. 3 High knees for 10 yards-10 yard jog, 5x trunk rolls R&L. 4 Butt kicks for 10 yards-10 yard jog, 5x trunk twist R&L. 5 20 yards carioca, 5x pulling knees to chest R&L. 6 20 yards carioca, 5x explosive knees R&L. 7 2x 20 yard dead-legs. 8 2x 20 yard fast cycle. 9 2x 10 wall runs single leg fires.

4

fortysixandtwo: Field Day (07-19-2014)

http://fortysixandtwo.blogspot.com/2014/07/field-day_20.html

Soft tissue work (foam roller, PVC pipe, lacrosse ball, "The Stick"). DeFranco's Limber 11 Routine. 1 20 yard striders followed by 5x neck rolls R&L. 2 20 yard striders followed by 5x arm circles F&B. 3 High knees for 10 yards-10 yard jog, 5x trunk rolls R&L. 4 Butt kicks for 10 yards-10 yard jog, 5x trunk twist R&L. 5 20 yards carioca, 5x pulling knees to chest R&L. 6 20 yards carioca, 5x explosive knees R&L. 7 2x 20 yard dead-legs. 8 2x 20 yard fast cycle. 9 2x 10 wall runs single leg fires.

5

fortysixandtwo: Olympic

http://fortysixandtwo.blogspot.com/2014/07/olympic.html

Soft tissue work (foam roller, PVC pipe, lacrosse ball, "The Stick"). DeFranco's Limber 11 Routine. 1 20 yard striders followed by 5x neck rolls R&L. 2 20 yard striders followed by 5x arm circles F&B. 3 High knees for 10 yards-10 yard jog, 5x trunk rolls R&L. 4 Butt kicks for 10 yards-10 yard jog, 5x trunk twist R&L. 5 20 yards carioca, 5x pulling knees to chest R&L. 6 20 yards carioca, 5x explosive knees R&L. 7 2x 20 yard dead-legs. 8 2x 20 yard fast cycle. 9 2x 10 wall runs single leg fires.

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Sobota, 22 maja 2010. Jest dobrze, przyznam się bez bicia, że jest dobrze. Mój "nie-materiał na męża" okazał się . najfajniejszym facetem ever. zupełnie naturalnie jesteśmy ze sobą, czuję się dobrze :D dobrze dobrze dobrze. To co działo się jeszcze rok temu, wyblakło w mojej pamięci, nawet zaczynam wybaczać. pojawia mi się dystans. nie przeżywam od nowa upokorzeń, zdrady, słów. Poza tym w tym roku będę miała aż miesiąc wakacji i jest kurwa zajebiście! Komentarze (1) ». Poniedziałek, 28 grudnia 2009.

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fortysixandtwo.blogspot.com

fortysixandtwo

Soft tissue work (foam roller, PVC pipe, lacrosse ball, "The Stick"). DeFranco's Limber 11 Routine. 1 20 yard striders followed by 5x neck rolls R&L. 2 20 yard striders followed by 5x arm circles F&B. 3 High knees for 10 yards-10 yard jog, 5x trunk rolls R&L. 4 Butt kicks for 10 yards-10 yard jog, 5x trunk twist R&L. 5 20 yards carioca, 5x pulling knees to chest R&L. 6 20 yards carioca, 5x explosive knees R&L. 7 2x 20 yard dead-legs. 8 2x 20 yard fast cycle. 9 2x 10 wall runs single leg fires. Set 10: us...

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