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If this is your first visit, be sure to check out the FAQ. By clicking the link above. You may have to register. Before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. Welcome to the Forums. Why Join The Site? 06-17-2016, 07:00 PM. How to become an N.O.V. Forum. 02-18-2013, 06:17 PM. 06-17-2016, 07:07 PM. News, Updates, and Questions. When will the Straps be. 06-24-2016, 06:02 PM. 12 members and 11 guests.
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5/3/1 for a Beginner – Jim Wendler
https://jimwendler.com/2011/09/531-for-a-beginner
5/3/1 for a Beginner. Sep 07, 2011. Squat 5/3/1 sets/reps, 5x5 @ First Set Last (FSL). Bench 5/3/1 sets/reps, 5x5 @ FSL. Deadlift 5/3/1 sets/reps, 5x5 @ FSL. Press 5/3/1 sets/reps, 5x5 @ FSL. Bench 5/3/1 sets/reps, 5x5 @ FSL. Squat 5/3/1 sets/reps, 5x5 @ FSL. The program is set up the same way taking 90% of your max and working up slowly. All percentages are based on that training max. The three categories to choose from are: push, pull and single leg/core. Tues/Thurs/Sat/Sun some kind of running or cond...
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Jimpress • Index page
Welcome to the Jimpress Forum. It is currently Wed Mar 28, 2018 7:51 pm. All times are UTC [. This is home to any announcements, guidelines, or information on forum useage. This is a read only forum. Mon Apr 10, 2017 4:43 pm. This forum is for the discussion of any topic related to the printed Jimpress magazine. Fri Mar 09, 2018 8:24 pm. A spot to discuss all official releases on single, LP, CD, DVD, BluRay. and any format not yet invented. Tue Mar 06, 2018 8:52 pm. Sun Feb 25, 2018 3:18 pm. User online ...
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HLAS LIDU - Lidové fórum. Diskuzní server tak trochu jinak. Nebo www.hlaslidu.tk. Právě je 09.08.2015 3:20. Obsah fóra HLAS LIDU - Lidové fórum. Zobrazit příspěvky bez odpovědí. Speciální Nabídka Popfax pro léto 2015. Hádání slov (podle dobrodružné soutěže P. Hádání slov (podle dobrodružné soutěže P. Pozvánka na 8.ročník mezinárodní soutěže. Pozvánka do VII. ročníku mezinárodní sou. Vylety aneb tip na trip. Vnitropoliticka situace statu Kocourkov. Ostravsko - kraj razovity. JINAKcz - diskuze k serveru.
Jinglefreaks.nl
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