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Forums - T NationThe Worlds #1 ******** Training Site
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The Worlds #1 ******** Training Site
Built for Bad: Strength Circuits | T Nation
https://www.t-nation.com/workouts/built-for-bad-strength-circuits
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Built for Bad: Strength Circuits. Here's what you need to know. Coach Thibaudeau is always physically impressive, but he was at his all-time most muscular condition using strength circuits. Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gain in strength, size, and leanness. The most important loading zone for buildi...
The Simple Deadlift Program | T Nation
https://www.t-nation.com/training/simple-deadlift-program
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. The Simple Deadlift Program. Most Popular Deadlift Articles. Here's what you need to know. Hitting a new PR in the deadlift is surprisingly simple. Deadlift hard and heavy and then let your body rest and grow. There's no need for fancy techniques. While this program should result in at least a 20-50 pound increase in 1RM, one lifter experienced a 90-pound increase. You'll only deadli...
Covering Your Nutritional Acids (and Bases) | T Nation
https://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/covering_your_nutritional_bases&cr=
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Covering Your Nutritional Acids (and Bases). By John Berardi, PhD. It's Out There But I'll Be Damned If I Can See It. In addition, I found out that at least 500 studies have been published, with over 70% of them demonstrating a positive effect. Go figure (scratching head)! I See The Light. I encourage you to read on and find out how the acid-base balance of the body is critical to yo...
Rippetoe Goes Off | T Nation
https://www.t-nation.com/free_online_article/most_recent/rippetoe_goes_off
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Here's what you need to know. One barbell and a few basic exercises have packed on strength and size for decades. So why are you isolating tiny muscle groups? Firing, no matter what the physical therapist tells you. You're just weak. Think twice before you listen to a physical therapist or rely on his weenie "corrective" exercises. One Body, One Barbell. The reason is simple and obvi...
Videos | T Nation
https://www.t-nation.com/videos
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. 6 Weeks to Superhero. Brutal Squat Day Meadows, Tate and Dugdale. See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed. POLL: Mark Dugdale "I Go to War! Check out Mark Dugdale in the new Biotest commercial, and let us know what you think. Snatch High Pull - 180 Kg. Front Squat Hand Positions. I, Bodybuilder 1 - Shoulders - Monday.
CrossFit and Steroids | T Nation
https://www.t-nation.com/powerful-words/crossfit-and-steroids
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Just How Juiced Is CrossFit? Here's what you need to know. The author has worked with bodybuilders, elite athletes, CrossFitters and regular people from all walks of life. He helps them build muscle and perform better, with and without the use of performance enhancing drugs. When needed, the author also helps athletes beat drug tests. CrossFit, Bodybuilding Similarities. Those of you...
Train Like A Man 9 | T Nation
https://www.t-nation.com/free_online_article/most_recent/the_mantathlon
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Train Like A Man 9. I'm always on the hunt for ways to take the body and mind to a higher level. While researching the London Olympics, I discovered the ancient Pentathlon and couldn't figure out why it was no longer contested. In this ultimate test of physical power and mental fortitude, athletes competed in five different events. The individual events were all popular in the curren...
6 Tips to Master the Sumo Deadlift | T Nation
https://www.t-nation.com/training/6-tips-to-master-the-sumo-deadlift
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. 6 Tips to Master the Sumo Deadlift. Here's what you need to know. Sumo is a much more technical lift than the conventional deadlift and it takes time to learn it. Don't write off the sumo deadlift even if it hasn't worked for you in the past. Even if you don't plan on competing in the sumo stance, it's a powerful exercise to help develop your hips and entire posterior chain. I sought...
Most Popular | T Nation
https://www.t-nation.com/most-popular
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Diet and Fat Loss. Brad Dieter, PhD. Brad Schoenfeld, PhD. Clay Hyght, DC. Ellington Darden, PhD. Joel Seedman, PhD. Mike Roussell, PhD. Sarah Ellis Duvall, DPT. Most Popular Deadlift Articles. Alcohol Effects on Physique and Performance. Most Popular Squat Articles. Most Popular Pull-Up Articles. 4 Easy Ways to Fix Shoulder Pain. How to Increase Your Pull-Up Power. You can choose th...
An Open Letter to CrossFit HQ | T Nation
https://www.t-nation.com/powerful-words/open-letter-to-crossfit-hq
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. An Open Letter to CrossFit HQ. By Dr Adam Schulte. Here's what you need to know. The CrossFit Games are an awesome spectacle, but HQ needs to do more to protect the health of the athletes. CrossFit's popularity has outpaced its maturity according to Dr. Schulte. Dedicated medical personnel, if properly utilized by HQ, could advise the gamemakers and help prevent many issues. Despite ...
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SystemNet IRC Network Forums. Last visit was: Sun Aug 09, 2015 1:25 am. It is currently Sun Aug 09, 2015 1:25 am. Announcements, notices and new features concerning SystemNet as a service. Sun Dec 08, 2013 7:42 am. General news in our small world of IRC. Tue Oct 14, 2008 8:06 pm. Network connection bans and #help bans may be contested here. Talk to a channel operator if you were banned from a channel. Wed Sep 28, 2011 8:42 pm. Server and Connection Issues. Thu May 24, 2012 10:39 am. In total there is 1.
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Κοινότητα Χρηστών Σύζευξις
Η ώρα είναι: 9:55:35 PM. Η τελευταία επίσκεψή σας ήταν στις: Wednesday, March 28, 2018 9:55:35 PM. Συζήτησεις που αφορούν την τηλεφωνία. Σε ΒΛΑΒΗ ΣΤΗΝ ΤΗΛΕΦΩΝΙΑ. PKI - Ψηφιακή Υπογραφή (Μη προσβάσιμη). Συζητήσεις για την ψηφιακή υπογραφή στο ΣΥΖΕΥΞΙΣ. Σε Πρόβλημα με τα ρημαδιασμένα τα κλειδιά. Από angeliki.piperidou@3237.syzefxis.gov.gr. SSL πιστοποιητικά (Μη προσβάσιμη). Θέματα σχετικά με τη χορήγηση SSL πιστοποιητικών. Σε Διακοπή SSL πιστοποιητικών;. Πρόσβαση στο Internet (Μη προσβάσιμη). Νησίδες 1-2-4...
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Welcome, Guest. Please login. In Snapshots of 10 builds. On March 22, 2015, 01:25:35 PM. In Re: Security update r68. On November 02, 2015, 06:26:00 PM. In Re: Update firewall conf. On December 08, 2016, 04:26:42 PM. In Re: Possible DHCP error. On March 04, 2016, 09:04:43 AM. In Re: ALIX boards, max thr. On March 01, 2016, 02:48:55 PM. In Re: Manually add/change . On July 04, 2016, 02:56:00 PM. In Re: how to do this? On September 07, 2016, 07:51:50 PM. In Re: VPN Client to use. In Re: Alias Groups.
T4C Neerya • Page d’index
Modifier la taille de la police de caractères. Consulter les messages sans réponse. Bull; Consulter les messages non lus. Bull; Consulter les nouveaux messages. Bull; Consulter les sujets actifs. L'actualité de T4C Neerya. Venez commenter dans le sous-forum! Dim Août 09, 2015 5:15 pm. L'équipe résume sur ce forum toutes les activités relatives à l'animation. Dim Août 16, 2015 10:27 pm. Les correctifs et les mises à jour du serveur sont listés dans ce forum. Consultez le changelog. Espace jeu de rôle.
Brumes T4C • Page d’index
Modifier la taille de la police. Voir les messages sans réponse. Voir les sujets actifs. Se souvenir de moi. Oserez vous affronter les Brumes? 10 Jan 2017, 20:15. Pour discuter des sujets qui concernent le serveur T4C Brumes dans son ensemble. 15 Jan 2017, 21:29. La boîte à idées. Déposez ici vos idées et remarques pour améliorer, peaufiner et développer le serveur! 09 Déc 2016, 00:22. Tout ce qui concerne la bêta : retour de jeu, questions etc. Modérateurs:. Coordinateur jeu de rôle. 27 Mai 2016, 23:39.
Forums - T5D5.org - The High Performance Volvo Forum & Club
Not recommended on shared computers. Or sign in with one of these services. Sign in with Facebook. Sign in with Twitter. July 11, 2017. We welcome feedback on the design and layout of our website, as this helps us to improve what we offer and to make it more relevant and accessible to you. July 1, 2017. For new members to introduce themselves should they feel the urge - A warm welcome is guaranteed from other members. Saturday at 05:20 PM. Grab a seat, have a coffee, chat about (almost) anything. S40 - S...
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