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Welcome to Forward Lean Running

We often hear the same words:. I tried running but it is too tiring. I can’t do it because I’m out of shape. I can’t be a runner because I’m not athletic. Running is bad for me because it’s hard on the body. I used to run but my knees started to ache. Running is so frustrating! I see little improvement in my time and I always get injured! There are a lot of people who think that running is hard and only for those who can go far and fast. And 63.2.507.4507. Web design by www.edwinlacap.com.

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Welcome to Forward Lean Running | forwardleanrunning.com Reviews

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We often hear the same words:. I tried running but it is too tiring. I can’t do it because I’m out of shape. I can’t be a runner because I’m not athletic. Running is bad for me because it’s hard on the body. I used to run but my knees started to ache. Running is so frustrating! I see little improvement in my time and I always get injured! There are a lot of people who think that running is hard and only for those who can go far and fast. And 63.2.507.4507. Web design by www.edwinlacap.com.

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Welcome to Forward Lean Running | forwardleanrunning.com Reviews

https://forwardleanrunning.com

We often hear the same words:. I tried running but it is too tiring. I can’t do it because I’m out of shape. I can’t be a runner because I’m not athletic. Running is bad for me because it’s hard on the body. I used to run but my knees started to ache. Running is so frustrating! I see little improvement in my time and I always get injured! There are a lot of people who think that running is hard and only for those who can go far and fast. And 63.2.507.4507. Web design by www.edwinlacap.com.

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forwardleanrunning.com

1

Workshops | Forward Lean Running

http://www.forwardleanrunning.com/workshops.html

The simple truth is that you can be a runner if you want to be one. No one can stop you. No one can tell you that you’re not good enough. No one can tell you that you’re not fast enough. No one (but yourself) can keep you out of this wonderful world we live in. John The Penguin Bingham. Author, Teacher, Runner. ChiRunning Workshops are divided into two sessions, with each session lasting approximately 90-100 mins. Discusses Posture, The Lean, Ankle Lift and Arm Swing. ChiRunning Lessons in Brief. Running...

2

About Us | Forward Lean Running

http://www.forwardleanrunning.com/about-us.html

The people behind Forward Lean Running are Lit Onrubia. Lit Onrubia used to be passionate about basketball until he got too old and slow. Thus, he turned to running, where slow isn’t bad at all! He is a running enthusiast who’s been running happily and injury-free for over thirteen years. Lit is the first and only Certified ChiRunning/ChiWalking Instructor in the Philippines, and only the second Certified ChiRunning/ChiWalking Instructor in Asia. He is also a Director for Cristanelle International, Inc&#...

3

FAQ | Forward Lean Running

http://www.forwardleanrunning.com/faq.html

1 Is there such thing as a correct way of running? Absolutely. While you may choose to move your body any which way you want to get from point A to point B, there are ways that are easier and less harmful than others. By teaching you ChiRunning techniques and principles, we’ll have you running longer, faster and pain-free in no time. Plus, you’ll most likely enjoy running more! 2 What are the common running form defects? Why are they defects? 3 What makes ChiRunning different? ChiRunning benefits beginne...

4

Welcome to Forward Lean Running

http://www.forwardleanrunning.com/index.html

We often hear the same words:. I tried running but it is too tiring. I can’t do it because I’m out of shape. I can’t be a runner because I’m not athletic. Running is bad for me because it’s hard on the body. I used to run but my knees started to ache. Running is so frustrating! I see little improvement in my time and I always get injured! There are a lot of people who think that running is hard and only for those who can go far and fast. And 63.2.507.4507. Web design by www.edwinlacap.com.

5

ChiRunning® | Forward Lean Running

http://www.forwardleanrunning.com/chirunning.html

Hundreds of thousands of runners all over the world are now running farther, faster and completely pain-free because they started applying ChiRunning principles. We will teach you the revolutionary running technique called ChiRunning . First and foremost, we will focus on and correct your form. And not just your running form, but your posture, in general. The simple fact of the matter is this: we can’t run right if we can’t walk right, and we can’t walk right if we can’t stand right. In case you’re wonde...

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dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): Philstar Christmas Celebrity Run 2009

http://dansimondizon.blogspot.com/2009/12/philstar-christmas-celebrity-run-2009.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Tuesday, December 29, 2009. Philstar Christmas Celebrity Run 2009. December 20, 2009. Philstar Christmas Celebrity Run 2009 at The Fort. That's all, posting some pictures of the event. May 29, 2010 at 7:27 PM. Congratulations to the New Hall of Famers! 1 Ako si Aris. 3 Ang Sabi ng Tatay Ko. There was an...

dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): January 2011

http://dansimondizon.blogspot.com/2011_01_01_archive.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Saturday, January 15, 2011. January 09, 2011. I made it, my first 21k! Saturday, January 1, 2011. Running for a Cause. March 20, 2011. Photo downloaded from The Bull Runner. Subscribe to: Posts (Atom). Running for a Cause. Total Km: 481.18. 032011: TBR - Dream Marathon 8:27:36. 112110: Unilab 2 2:19:10.

dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): September 2009

http://dansimondizon.blogspot.com/2009_09_01_archive.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Wednesday, September 23, 2009. Tuesday, September 15, 2009. Happy Birthday to me! What a way to celebrate my blogs 1st day, coincided with my 34th birthday (Sept 15). Of course we have to take some pictures, its my birthday. So Happy 34th Birthday to me and my Happy 1st Day to my blog! 032110: Globe-Aya...

dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): Subic International Marathon

http://dansimondizon.blogspot.com/2011/01/subic-international-marathon.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Saturday, January 15, 2011. January 09, 2011. I made it, my first 21k! But that's not the best part yet. When I was I think at my 6th kilometer, the leader of the pack, a Filipino, is already heading back towards the finish line, deym! So how long did it take me to finish the race? I was with Cha and he...

dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): Makiling Nature Run

http://dansimondizon.blogspot.com/2009/12/makiling-nature-run.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Friday, December 18, 2009. December 13, 2009. My first 5km run, Makiling Nature Run at UP Los Banos (my Alma Mater). I ran with my brothers Dan Emil and Dan Erik. It was challenging as we passed two uphill routes going to Faculty and Infirmary. I am very proud to finish the 5km run with unofficial time ...

dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): Runrio Leg 3: Unilab Run United 2

http://dansimondizon.blogspot.com/2010/11/runrio-leg-3-unilab-run-united-2.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Monday, November 29, 2010. Runrio Leg 3: Unilab Run United 2. Runrio Leg 3: Unilab Run United 2. November 21, 2010. The 3rd and last leg of the Runrio Trilogy was a success. Before I talk about what happened during the run, I would like to thank Coach Rio. December 6, 2010 at 9:27 AM. 112110: Unilab 2 2...

dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): TBR Dream Marathon Training: Day 1

http://dansimondizon.blogspot.com/2010/10/tbr-dream-marathon-training-day-1.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Monday, October 18, 2010. TBR Dream Marathon Training: Day 1. TBR Dream Marathon Training. October 18, 2010. Week 1, Day 1. October 17, 2010. Thank you Jaymie a.k.a The Bull Runner. For giving us the opportunity to have our first marathon with the guidance of professionals. Logo downloaded from TBR.

dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): December 2009

http://dansimondizon.blogspot.com/2009_12_01_archive.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Tuesday, December 29, 2009. Philstar Christmas Celebrity Run 2009. December 20, 2009. Philstar Christmas Celebrity Run 2009 at The Fort. Monday, December 28, 2009. December 15, 2009. Two years since we tied the knot… We just celebrated with a simple dinner at Balducci Ristorante Serendra. 022110: Centur...

dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): October 2009

http://dansimondizon.blogspot.com/2009_10_01_archive.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Wednesday, October 28, 2009. Adidas King of the Road Run. Tuesday, October 27, 2009. Ye Dang Korean Resto. We were craving for some Korean dish last Oct 11 and we thought of Sigol Korean Restaurant in Noveleta, Cavite. Last time we ate there was when I was still with Emerson and with our ...120510: QC ...

dansimondizon.blogspot.com

The Adventures of Dan Simon S. Dizon (The Heavy Runner): Running for a Cause

http://dansimondizon.blogspot.com/2011/01/running-for-cause.html

The Adventures of Dan Simon S. Dizon (The Heavy Runner). Been to many places, done so many things. Time to share from now on. Who knows, someone might get inspired and somehow I helped without me knowing. Saturday, January 1, 2011. Running for a Cause. March 20, 2011. Photo downloaded from The Bull Runner. A portion of the proceeds raised from TBR Dream Marathon on March 20, 2011 will be donated to Hero Foundation. Beyond that, we’ve pledged to help by encouraging our TBR Dream Marathoners&#821...As pled...

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Welcome to Forward Lean Running

We often hear the same words:. I tried running but it is too tiring. I can’t do it because I’m out of shape. I can’t be a runner because I’m not athletic. Running is bad for me because it’s hard on the body. I used to run but my knees started to ache. Running is so frustrating! I see little improvement in my time and I always get injured! There are a lot of people who think that running is hard and only for those who can go far and fast. And 63.2.507.4507. Web design by www.edwinlacap.com.

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