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Welcome » Foundation CrossFit

Strength & Conditioning in Capitol Hill, Seattle

http://www.foundationcrossfit.com/

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Welcome » Foundation CrossFit | foundationcrossfit.com Reviews

https://foundationcrossfit.com

Strength &amp; Conditioning in Capitol Hill, Seattle

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chs.foundationcrossfit.com chs.foundationcrossfit.com

Foundation CrossFit

Foundation CrossFit announces its next Nutrition Challenge: Look Good Naked. Is a Nutrition Challenge encouraging you to eat a healthier selection of foods, increase. Click here to visit the. Foundation CrossFit Summer Bodies Challenge. CrossFit is a NEW approach to health and fitness. It is constantly varied to keep you motivated. We teach functional movements that are safe and essential for living. The intensity is universally scaleable, for all body types. Read the CHS article here:. Seattle, WA 98122.

paleorx2014.foundationcrossfit.com paleorx2014.foundationcrossfit.com

PaleoRx 2014 Challenge

Get it right, get it tight! The weekend is here! The gym challenge is officially over on Sunday, May 25th (but for the majority of you guys, probably sooner)! Just because you don’t have to check in with anyone anymore doesn’t mean your journey in healthy eating is over! Like we’ve mentioned in earlier posts or perhaps into individual e-mails, you guys have done an amazing job and we hope that you’ve attained new and better cooking habits to maintain through out your lifetime. You may be thinking…. Be ok...

INTERNAL PAGES

foundationcrossfit.com foundationcrossfit.com
1

CROSSFIT COST

http://www.foundationcrossfit.com/programs-costs

HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. It simultaneously incorporates gymnastics, metabolic conditioning ( cardio ), powerlifting and Olympic weightlifting into one exercise routine. Send us an email.

2

SPECIALTY CLASS COSTS

http://www.foundationcrossfit.com/specialty-class-costs

HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. Our Speciality Non-CrossFit Classes are open to the public. You do not have to be a CrossFit Athlete or a member of Foundation CrossFit to attend these classes. Our Speciality Classes include HellaFit, Kettlebell, Mobility, Skills, and Endurance Club. If it is your first visit, in addition to emailing us.

3

Nutrition Counseling

http://www.foundationcrossfit.com/nutrition-counseling

HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. If you’re interested in joining! 50 initial consultation (50-60 minutes). Monthly Nutrition Counseling Plans (minimum 3-month commitment required):. Seattle, WA 98122. 1122 E. Pike Street #1385. Seattle, WA 98122. 2016 Foundation CrossFit Seattle.

4

Endurance

http://www.foundationcrossfit.com/endurance-3

HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. We meet weekly and learn new skills, drill those skills, and complete a workout. Whether you have an upcoming marathon, 5k, or fun run, or just want to improve your overall endurance, please ask for more information or to get started! Endurance Club is open to the general public (aka non-members).

5

Level 2

http://www.foundationcrossfit.com/level2

HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. HOW TO FIND US. PROGRAMS & COSTS. KETTLEBELL STRENGTH & CONDITIONING. BLOG & WOD. SCHEDULE & RSVP. Blockquote type="blockquote quotes" align="center"]. Find your weaknesses, make friends with them, then beat them to death. The Level 2 class offers more advanced and challenging training, developing capacity for functional fitness competition and more. Having access to the Level 2 classes does not. During the...

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LINKS TO THIS WEBSITE

wtayag.blogspot.com wtayag.blogspot.com

got 'ems: Get Right - Day 31

http://wtayag.blogspot.com/2009/05/get-right-day-31.html

Wednesday, May 20, 2009. Get Right - Day 31. 6 hours (i was really hoping to sleep in, but for some reason i woke up really early and couldn't go back to sleep), plus an hour nap. 1130AM: 2 hard boiled eggs. 130PM: chicken teriyaki and a side salad w/ dressing (don't know what kind they used), water. 350PM: some pineapple, water. 500PM: a banana, a pb&j sandwich on whole wheat bread. 840PM: a banana, water. Tabata this" - pull-ups, sit-ups, squats, push-ups, sdhp. Subscribe to: Post Comments (Atom).

wtayag.blogspot.com wtayag.blogspot.com

got 'ems: Get Right - Day 39

http://wtayag.blogspot.com/2009/05/get-right-day-39.html

Thursday, May 28, 2009. Get Right - Day 39. Can't make it to the workout tonight. i hate missing them! Makes me feel incomplete. 115PM: v8 splash fruit medley juice. 145PM: salad w/ cheese and honey mustard dressing, 2 hard boiled eggs, v8 splash fruit medley juice. 400PM: a pb&j sandwich on whole wheat bread, a glass of 2% milk. 730PM: taco salad w/ italian dressing, a little bit of chicken pad thai, a little bit of steak, a piece of orange chicken w/o the sauce (i heard it was gross), water. Get Right ...

dunnandhobbes.com dunnandhobbes.com

Pacific Supply Building

http://www.dunnandhobbes.com/prj_pacific.php

Dunn and Hobbes, LLC is a Seattle-based developer of mixed-use projects in urban village neighborhoods. The company specializes in the renovation and adaptive re-use of existing buildings as well as the construction of new urban infill projects. Our restoration project set the stage for expansion of Pacific Supply Company’s former apartment/janitorial supply business into a neighborhood-oriented general hardware store. Since 1995 the Pacific Supply Company. New Pacific Supply Co. Building.

wtayag.blogspot.com wtayag.blogspot.com

got 'ems: Get Right - Day 35

http://wtayag.blogspot.com/2009/05/get-right-day-35.html

Sunday, May 24, 2009. Get Right - Day 35. 940AM: 2 sunny side up eggs, milk fish, some rice, water. Throughout the day: bbq, brownie bites, water, some sangria, 3 mimosas, can't remember what else. Later at night: 2 sunny side up eggs, milk fish, some rice, water. 25 hours of football. Memorial day bowl tomorrow! Subscribe to: Post Comments (Atom). Muscle-man bikini model, here i come! Weight: 113.0 (as of 4/22/09). View my complete profile. To tone up, be fit, and be healthy. To not tire so easily.

wtayag.blogspot.com wtayag.blogspot.com

got 'ems: Get Right - Day 29

http://wtayag.blogspot.com/2009/05/get-right-day-29.html

Monday, May 18, 2009. Get Right - Day 29. 75 hours, plus a 1.5 hour nap. 930AM: some cashews and almonds. 1030AM: spinach and cheese omelette w/ salsa, glass of 2% milk. 500PM: peaches and cottage cheese. 800PM: 1 piece of chicken (breast or thigh.i can never tell the difference), 2 pieces of lumpia (vegetable, i think) w/ sauce, vegetable stuff (w/ string beans, broccoli, mushrooms, baby corn, carrots, and water chestnuts), salad (i don't know what kind of dressing was used), potato salad, water. Get Ri...

wtayag.blogspot.com wtayag.blogspot.com

got 'ems: Get Right - Day 38

http://wtayag.blogspot.com/2009/05/get-right-day-38.html

Wednesday, May 27, 2009. Get Right - Day 38. 8 hours, plus a 2.5 hour nap (because of the allergy meds). 915AM: peaches and cottage cheese. 1220PM: 2 turons, a few cashews, 2 hard boiled eggs. 315PM: 1 turon, peaches and cottage cheese. 400PM: 4 strips of bacon, an egg (sunny side up w/ a hard yolk), water. 600PM: a low fat s'mores granola bar, water. 930PM: some cucumbers, almonds, water. 1130PM: some eggplant and egg stuff w/ a little bit of rice, an asian pear, water. 100 burpees for time. Get Right -...

wtayag.blogspot.com wtayag.blogspot.com

got 'ems: Get Right - Day 40

http://wtayag.blogspot.com/2009/05/get-right-day-40.html

Friday, May 29, 2009. Get Right - Day 40. 1110AM: 4 pieces of chicken, some steamed bok choy, 1 hard boiled egg. 1245PM: split single scoop of maple walnut and sasquatch ice cream in a waffle cone at molly moon's. 400PM: 2 polish sausages w/ ketchup, some steamed bok choy, water. 700PM: some iced drip coffee. 1115PM: steak, bacon, water. Till 6, jason, not 7. i love you, molly moon. Subscribe to: Post Comments (Atom). Muscle-man bikini model, here i come! Weight: 113.0 (as of 4/22/09). Get Right - Day 40.

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Welcome » Foundation CrossFit

FUNCTIONAL STRENGTH AND PERFORMANCE. Develop Your Athleticism . VARIOUS CLASS OPTIONS TO MEET YOUR GOALS. Build lasting bonds . STAY MOTIVATED WITH FRIENDS WHO BECOME FAMILY. TARGET YOUR GOALS WITH THE HELP OF A COACH. Get in shape now. Learn how to get started in one of our programs. See what’s new in our world and our daily WOD. We welcome visitors for both Fitness and CrossFit classes. Welcome to Foundation CrossFit. Take control of your fitness! 1122 E Pike St. #1385. Seattle, WA 98122.

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