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Just 4 Kicks

Tuesday, May 28, 2013. It has been over a month and here I am, embarrassingly, providing my recap from the race. Actually yesterday was one month exactly since the race. No, it hasn't taken me this long to recover. It did take a few days however to get through that soreness and thaw out from the cold snap that hit Nashville that weekend. As you might have already read from Samantha. So what is my opinion/recap of the race? As Toni stated, our motto/thought was "Charge the hills" and that's what we did...

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Just 4 Kicks | fourkickshalf.blogspot.com Reviews

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Tuesday, May 28, 2013. It has been over a month and here I am, embarrassingly, providing my recap from the race. Actually yesterday was one month exactly since the race. No, it hasn't taken me this long to recover. It did take a few days however to get through that soreness and thaw out from the cold snap that hit Nashville that weekend. As you might have already read from Samantha. So what is my opinion/recap of the race? As Toni stated, our motto/thought was Charge the hills and that's what we did&#4...

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1 just 4 kicks

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3 stretching the basics

4 runner friendly stretches

5 enjoying the journey

6 and toni

7 it was fabulous

8 biking through ireland

9 posted by

10 staci

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Just 4 Kicks | fourkickshalf.blogspot.com Reviews

https://fourkickshalf.blogspot.com

Tuesday, May 28, 2013. It has been over a month and here I am, embarrassingly, providing my recap from the race. Actually yesterday was one month exactly since the race. No, it hasn't taken me this long to recover. It did take a few days however to get through that soreness and thaw out from the cold snap that hit Nashville that weekend. As you might have already read from Samantha. So what is my opinion/recap of the race? As Toni stated, our motto/thought was "Charge the hills" and that's what we did&#4...

INTERNAL PAGES

fourkickshalf.blogspot.com

1

Just 4 Kicks: January 2013

http://www.fourkickshalf.blogspot.com/2013_01_01_archive.html

Tuesday, January 29, 2013. You might think this post is a about the monstrous hills we climbed today on our hill-training run. But it's not, because I missed out on that fun event. Let me tell you why. Staci is a fitness beast. And I say this with as much love as possible. She is involved in a lot of different things that keep her fit and excited about life. I, on the other hand, really. It She told me to drink enough water and she would pick me up around 6:45. Thought out commitment that I made a few of...

2

Just 4 Kicks: Contemplating: training-to-race philosophy...

http://www.fourkickshalf.blogspot.com/2013/04/contemplating-training-to-race.html

Wednesday, April 24, 2013. So we're running a half marathon on Saturday. In Nashville. I'm not sure if you've heard yet, so there it is, the big announcement. My farthest distance to date is 9 miles. In a row. And I can remember when I questioned whether I would ever be able to run ONE mile without stopping. I feel pretty accomplished at this point. My only goal is to finish. Don't wait for me. Damnit Jessica, you can be too blunt too quickly. Most of the time. I've always had the mindset of "train toget...

3

Just 4 Kicks: Donate to our team!

http://www.fourkickshalf.blogspot.com/2013/04/donate-to-our-team.html

Wednesday, April 24, 2013. Donate to our team! Our "manager" put together a team fund raising page for our race this weekend. If you have enjoyed reading any part of our journey, at any point along the way, we ask that you consider donating to a great cause - it's called the St. Jude. Country Music Marathon, after all. You can donate to our team here. Every dollar counts and we (and the St. Jude Children's Hospital) appreciate your support! Subscribe to: Post Comments (Atom). Third time is a charm.

4

Just 4 Kicks: Runner Friendly Stretches

http://www.fourkickshalf.blogspot.com/p/runner-friendly-stretches.html

Stretching doesn't have to done as a solo act. With our crazy busy schedules, we are no stranger to multi-tasking. You can easily do stretches while doing other daily tasks. Below is a list of different stretches that can be completed in comfort of your office- and outside the office- while checking your email, answering the phone, writing a letter, or whatever your daily tasks involves. Not so lady like—might want to shut the door… especially if wearing a skirt). This stretch gets the outer muscle of th...

5

Just 4 Kicks: The roller coaster of running

http://www.fourkickshalf.blogspot.com/2013/04/it-bands-and-all-that-jazz.html

Sunday, April 7, 2013. The roller coaster of running. Do you know what an IT band is? Well - let me take you on a little journey. You have one. It runs down the side of your leg from your hip to your knee. And if you run a lot, increase mileage, increase speed and add hill training into the mix (all at the same time) - it will hurt. A lot. The same thing my ATC prescribed - and a foam roller. At this point, I don't care. I will run through the pain and we will run 13.1 miles in three weeks. I think I can...

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Tuesday, May 28, 2013. It has been over a month and here I am, embarrassingly, providing my recap from the race. Actually yesterday was one month exactly since the race. No, it hasn't taken me this long to recover. It did take a few days however to get through that soreness and thaw out from the cold snap that hit Nashville that weekend. As you might have already read from Samantha. So what is my opinion/recap of the race? As Toni stated, our motto/thought was "Charge the hills" and that's what we did&#4...

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