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SheriTheTrainer Personal Training OKC - About Us
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Im a certified personal trainer and RN with a lifelong familiarity with what its like to struggle with weight. Ive been on.and OFF.just about every diet that is known to mankind, getting heavier after each one! At 280 pounds (53! I had all the best workout tapes, and a carefully paid up dues account to my gym that I occasionally blesssed with my appearance. I had decided that I was just destined to be heavy forever, and that was that. An innocent comment from a friend: Why dont you try my trainer? The gy...
okcpersonaltrainer.com
Customized Meal Plans -
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Phone: 405.323.5016. Here is a list of the top nationally recognized and most popular personal training organizations. I highly suggest asking your trainer, before you hire them, which of these they are certified through. National Academy of Sports Medicine. American College of Sports Medicine. National Strength and Conditioning Association. American Fitness Professionals and Associates. National Federation of Personal Trainers. International Fitness Professionals Association. American Counsel on Exercise.
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Services -
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Phone: 405.323.5016. Nick Frary- Personal Trainer & Nutritionist. Customized Meal Plans & Workout Routines. Academy of Nutrition and Dietetics. American College of Sports Medicine (ACSM). Four Star Fitness, OKC OK. National Academy of Sports Medicine (NASM). National Strength and Conditioning Association (NSCA). 6900 N May Ave. Oklahoma City, OK 73116. 2700 Coltrane Place, Suite 3. Edmond, OK 73034. Tel: 405.323.5016. Please follow me :-). 2016 OKC Personal Trainer.
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About Nick -
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Phone: 405.323.5016. Nick Frary, Certified Personal Trainer in OKC. Nick is a Personal Trainer in OKC certified through the National Academy of Sports Medicine (NASM) and holds a Master of Science in Nutrition and Food Management from the University of Central Oklahoma. He graduated from UCO in 2012 and is a Registered Dietitian Nutritionist. Ashley holds a Master’s of Science in Marital and Family Therapy in addition to holding a Master’s of Arts in Speech-Language Pathology. Nick currently trains at:.
okcpersonaltrainer.com
Weight Loss OKC
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Phone: 405.323.5016. If you’re like many Americans who have tried countless weight loss programs and failed, then you have come to the right place. We tend to be a people of instant gratification, wanting instant results on the scale. This just isn’t realistic or healthy. Just remember:. Contact me directly @ 405-323-5016 to ask about getting a customized meal plan and workout routine. Please follow and like us:. Academy of Nutrition and Dietetics. American College of Sports Medicine (ACSM).
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Blog -
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Phone: 405.323.5016. Emotional Eating…the Struggle is REAL! Posted under: Weight Management. I’ve personally never been an emotional eater, but I have LOTS of clients who are! In times of distress my hand goes to a dumbbell or a TV remote where I can escape to some good quality Sci-fi. However, emotional eating is a very common and dangerous problem. It almost[…]. Healthy Diet Plans – It’s Easier Than You Think. It’s an age-old question: What do I need to eat to lose weight? Four Star Fitness, OKC OK.
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Health & Wellness Archives -
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Phone: 405.323.5016. Healthy Diet Plans – It’s Easier Than You Think. It’s an age-old question: What do I need to eat to lose weight? Unfortunately, what many of us are really asking for is a short-term, quick path to weight loss, better known as a fad diet. The trouble with fad diets is that they rarely work, and they are not[…]. What to Consider When Hiring A Personal Trainer. Posted under: Health and Wellness. Academy of Nutrition and Dietetics. American College of Sports Medicine (ACSM).
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Success Stories -
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Phone: 405.323.5016. Ceci Leonard- Former Vice President Reservoir Engineering, Western Division, Devon Energy. Mark Brewer- Ph.D, CIO, IT. 8220;I’ve trained with Nick for 10 years at multiple locations. He is an dedicated sports trainer who knows his subject. He is experienced in all aspects of exercise and fitness with the added benefit of being knowledgable about nutrition. I highly recommend him.”. She was already in pretty good shape before we started working together, but took it to another level!
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Nationally Certified Personal Trainer -
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Nationally Certified Personal Trainer. Phone: 405.323.5016. Nationally Certified Personal Trainer. Nationally Certified Personal Trainer. Here is a list of the top nationally recognized and most popular personal training organizations. I highly suggest asking your trainer, before you hire them, which of these they are certified through. National Academy of Sports Medicine. American College of Sports Medicine. National Strength and Conditioning Association. American Fitness Professionals and Associates.
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