zoerner.blogspot.com
Grinning Rabbit: June 2010
http://zoerner.blogspot.com/2010_06_01_archive.html
Friday, 11 June 2010. My First Triathlon 2010 - Mein Erster Triathlon 2010. Well all in all a great start and as it seems my best part in triathlon are the transitions, I overtook 6 guys in the first one and 5 in the second ;) (750m/20km/5.4km - 0:12:25/ 0:31:12/ 0:22:01). Alles in allem ein klasse Start für die Saison und meine beste Disziplin scheint der Wechsel zu sein. Ich hab 6 in der ersten Wechselzone und 5 in der zweiten überholt ;) (750m/20km/5.4km - 0:12:25/ 0:31:12/ 0:22:01).
zoerner.blogspot.com
Grinning Rabbit: October 2010
http://zoerner.blogspot.com/2010_10_01_archive.html
Tuesday, 5 October 2010. My First Berlin Marathon. I just did not want to lose to much time and keep under 3h, that was still possible. But one runner after another overtook me. This was bad and it just kept on getting worse. The pain just grew and nothing helped. I soon realised that all these annoying phrases:"pain is temporary, glory is for ever",. Big thanks to: Thomas Wolkensdorfer (Trainer). Thorsten Rasch (Gruru and Sponsor). Chris and Alex (Fans). Again Thanks to all of you.
zoerner.blogspot.com
Grinning Rabbit: April 2010
http://zoerner.blogspot.com/2010_04_01_archive.html
Sunday, 11 April 2010. My First Bike Ride In 2010. So finally the weather was getting better an I could get my dream bike out for a ride. The training said 90min but I wanted to go out with the guys and Thorsten. A great tour and a great day. Subscribe to: Posts (Atom). My First Bike Ride In 2010. View my complete profile. Http:/ www.foxtrot-uniform-charlie-kilo.eu. Picture Window template. Powered by Blogger.
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Grinning Rabbit: March 2010
http://zoerner.blogspot.com/2010_03_01_archive.html
Monday, 22 March 2010. Found it a good idea to take me to Goldeck, a black piste which we need to ascend. My first thought was "great idea". It went quite steep up from the start and already after a couple of hundred meters I was sweating from head to toe. At the steepest part I slid done and I really had to fight the urge to just call it a day. And this was only 30min in. Big thanks to Thorsten for taking me up and waiting for me, he could have done it in half the time. Sunday, 14 March 2010. The whole ...
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Grinning Rabbit: June 2011
http://zoerner.blogspot.com/2011_06_01_archive.html
Wednesday, 15 June 2011. My first International Triathlon. But after 2:22:02 h I got to the finish line, got a great 60th place (12th age group). Other Sione Riders were:. Alex Nussbaumer (2:11:46h) ranked 30th (4th age group) and improved greatly to last year. Gratulation! Melanie Križ had her first Triathlon debut and did a great 3:19:35h. Gratulation! The Bike was about 44km and the run about 10.5km so not quite a perfect olympic distance. Subscribe to: Posts (Atom). My first International Triathlon.
zoerner.blogspot.com
Grinning Rabbit: My fírst Competition 2011
http://zoerner.blogspot.com/2011/05/my-first-competition-2011.html
Monday, 23 May 2011. My fírst Competition 2011. All in all, great start of the season and right in between our normal training. Well it is not over. We got our beloved bikes and around the Wörthersee which was closed for cars today. Miriam (Sione Rider number 4) joined us and she is a great cyclist, she can keep up, no problem. Back home, quick transition and into the running shoes again. A great day sports fans! Subscribe to: Post Comments (Atom). My fírst Competition 2011. View my complete profile.
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Grinning Rabbit: My ending of 2010
http://zoerner.blogspot.com/2010/12/my-ending-of-2010.html
Tuesday, 21 December 2010. My ending of 2010. Another 20km and I did more kilometers running than on the bike, not counting the couple of times on the roll. Enough time till end of the year, this should not be a problem. The year is not yet finished and made more km during running with exactly 1500km for now ;). Subscribe to: Post Comments (Atom). My ending of 2010. My Perfect Temperature: -8 °C. View my complete profile. Http:/ www.foxtrot-uniform-charlie-kilo.eu.
zoerner.blogspot.com
Grinning Rabbit: My First Berlin Marathon
http://zoerner.blogspot.com/2010/10/my-first-berlin-marathon.html
Tuesday, 5 October 2010. My First Berlin Marathon. I just did not want to lose to much time and keep under 3h, that was still possible. But one runner after another overtook me. This was bad and it just kept on getting worse. The pain just grew and nothing helped. I soon realised that all these annoying phrases:"pain is temporary, glory is for ever",. Big thanks to: Thomas Wolkensdorfer (Trainer). Thorsten Rasch (Gruru and Sponsor). Chris and Alex (Fans). Again Thanks to all of you.
zoerner.blogspot.com
Grinning Rabbit: My First Sponsor - Mein Erster Sponsor
http://zoerner.blogspot.com/2010/08/my-first-sponsor-mein-erster-sponsor.html
Monday, 30 August 2010. My First Sponsor - Mein Erster Sponsor. Thorsten Rasch ( Sione Bikes. Always supported me. The service is just great, even though I am a complete amateur he give the best support one could get. It just is more than a bike service. Fast repairs, we train together and who gets his bike picked up from home - just great. So technically he already was my Sponsor. But now he got me a running shirt from x-bionics. Now I just need to get the Logo onto the shirt. Big THANKS! Lauf Shirt ges...
zoerner.blogspot.com
Grinning Rabbit: My first International Triathlon
http://zoerner.blogspot.com/2011/06/my-first-international-triathlon.html
Wednesday, 15 June 2011. My first International Triathlon. But after 2:22:02 h I got to the finish line, got a great 60th place (12th age group). Other Sione Riders were:. Alex Nussbaumer (2:11:46h) ranked 30th (4th age group) and improved greatly to last year. Gratulation! Melanie Križ had her first Triathlon debut and did a great 3:19:35h. Gratulation! The Bike was about 44km and the run about 10.5km so not quite a perfect olympic distance. Subscribe to: Post Comments (Atom). View my complete profile.
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