frameworkpilates.com
HomeFrameWork Pilates – classical pilates, pilates-based exercise and core training for pilates mat, machine, reformer, trapeze, Cadillac – serving east side Cleveland
http://www.frameworkpilates.com/
FrameWork Pilates – classical pilates, pilates-based exercise and core training for pilates mat, machine, reformer, trapeze, Cadillac – serving east side Cleveland
http://www.frameworkpilates.com/
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Anne McDowell
33076 W●●●●●●●gh Road
Pepp●●●●Pike , OH, 44124
US
View this contact
Anne McDowell
33076 W●●●●●●●gh Road
Pepp●●●●Pike , OH, 44124
US
View this contact
Anne McDowell
33076 W●●●●●●●gh Road
Pepp●●●●Pike , OH, 44124
US
View this contact
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FrameWork Pilates – classical pilates, pilates-based exercise and core training for pilates mat, machine, reformer, trapeze, Cadillac – serving east side Cleveland
frameworkpilates.com
About Us
http://www.frameworkpilates.com/Pages/aboutus.aspx
Skip to main content. Pilates and Core Conditioning in Cleveland, Ohio. My name is Anne McDowell and I am certified to teach advanced mat and machine pilates as well as prenatal/postpartum pilates by Body Technic Systems, Inc. Hereinafter "BTS"). I began pilates practice in 2001 and have been teaching since 2006. I am also a retired attorney, breast cancer survivor, wife and mother. What are your goals? I'd be honored to teach you pilates!
FAQs
http://www.frameworkpilates.com/Pages/FAQs.aspx
Skip to main content. Pilates and Core Conditioning in Cleveland, Ohio. What are the benefits of pilates exercises? Is pilates a cardiovascular workout? Is pilates like yoga? Are equipment workouts better than mat workouts? How many times a week should you do pilates? What does FrameWork offer that may not be available elsewhere? Q: What is pilates? What are the benefits of pilates exercises? Q: Is pilates a cardiovascular workout? Pilates students usually experience improved energy and overall sense of ...
Classes and fees
http://www.frameworkpilates.com/Pages/Classesandfees.aspx
Skip to main content. Pilates and Core Conditioning in Cleveland, Ohio. Pilates mat classes are limited to 4-5 participants. I provide mats and all equipment but you're welcome to bring your own. We utilize small apparatus. Such as arcs, balls, rollers, magic circles and flexible bands. I mix the exercises and throw in some anatomy to keep it interesting. Rolling enrollment permitted depending on class size. Rolling enrollment permitted depending on class size. Form Your Own Group:.
Equipment
http://www.frameworkpilates.com/Pages/Equipment.aspx
Skip to main content. Pilates and Core Conditioning in Cleveland, Ohio. The equipment I use includes:. Peak Pilates (brand) Cadillac Convertible. Top-of-the-line pilates reformer and trapeze/cadillac. Peak Pilates (brand) MVe Chair. Top-of-the-line pilates chair (an adaptation of the Wunda Chair). Balls (many sizes), pilates ring (aka magic circle), foam roller, stability trainers, arc/spine corrector, Thera-Bands (flexible bands/straps), and weighted balls and bars. AeroMat and similar (not yoga mats).
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Skip to main content. Pilates and Core Conditioning in Cleveland, Ohio. Is classical pilates, pilates-based exercise and core conditioning. I teach group mat classes, privates and duets. My clients include men and women of varying age and experience including athletes, former non-exercisers, average exercisers, people recovering from injuries, and prenatal/postpartum moms. I have a flexible schedule and reasonable fees. I am well-trained, certified and experienced. I use top-of-the-line equipment.
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