ipswichjaffa.org.uk
Club Training Sessions | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/training/monday-track-session
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. The will be a track session every club night on Monday’s at Northgate Sports Centre. Here’s some sound advice from Alec Tricker:. The sessions are designed by the coaches to be fun and varied and for runners of all abilities. Those of you in the club who’ve not tried a track session yet, why not come and give it a go? Remember there are six other days in the week to run on the road. 1 16 x 300m, jog recovery (Mark).
gbrc.org.uk
Our Races | Great Bentley Running Club
https://gbrc.org.uk/our-races
Great Bentley Running Club. Great Bentley Trail Runs. Geoff Day Memorial 5k. 10 mile Club Champs road race. GBRC hosts 2 races annually:. The Great Bentley Half Marathon. Is held in February and is described by Runner’s World as a ‘fast, flat, course, excellent for a PB’. The date for our race in 2016 is Sunday 7th February. The Great Bentley Friday 5. Other events in this series take place on Friday evenings between May and July and are held by:. Framlingham Flyers Running Club. Ladies - Rita Page.
ipswichjaffa.org.uk
Beginners’ Course – Starts Monday 12th September | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/beginners-course
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Beginners’ Course – Starts Monday 12th September. December 23, 2014. August 4, 2016. Our next beginners’ course starts on Monday 12th September 2016. See below for further detail. Marathon Training Seminar – Wednesday 7 January, 2015. Ipswich JAFFA is a friendly running club (established in 1977) where you will find plenty of members who are very willing to help and advise. From the 21st August 2016. If you are will...
ipswichjaffa.org.uk
Training Schedules | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/training/training-schedules
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. New training schedules have been developed by our coaches. You will note that most of the interval sessions are on a Monday under the heading of “JAFFA”. This is because this is the Ipswich JAFFA club night and a coached session will take place on the Northgate track. Marathon training schedules (updated 12th December 2013):. Advanced Marathon Schedule (786). Intermediate Marathon Schedule (790). Warm up for 1 mile&...
ipswichjaffa.org.uk
Rules | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/grand-prix/rules
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. 1 The series will be operated over a one year period commencing 1st March. 2 The Club Committee will decide each year, how many, and which events are to be included. 3 Club members will be automatically included in the Series providing they have paid their membership fees and will score points for each race providing they are shown in the results as a member of Ipswich Jaffa. 40 to 49 years old only. 8 A handicap se...
ipswichjaffa.org.uk
Running Technique | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/training/running-technique
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. A good running style does not guarantee great running performances, but poor running style certainly sabotages them. To analyse and improve your running style, assess the major moving parts of the body as they relate to running as fast and as smoothly as possible. Jack Daniels, the renowned US coach, has observed repeatedly that leg turnover naturally determines stride length. Try to get the feeling that your legs a...
ipswichjaffa.org.uk
Ipswich Half Marathon | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/our-races/ipswich-half-marathon
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Ipswich JAFFA is a friendly running club (established in 1977) where you will find plenty of members who are very willing to help and advise. If you are not a member but are keen on running and are interested in the benefits of joining a club, why not come along to one of our Monday night sessions, enjoy the atmosphere and meet new friends too? From the 21st August 2016. Kimbolton Castle Half Marathon. Ladies - Elis...
ipswichjaffa.org.uk
Track 5k: Ipswich JAFFA verus Bury Pacers and Stowmarket Striders #2 | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/track-5k-ipswich-jaffa-verus-bury-pacers-and-stowmarket-strider-2
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Track 5k: Ipswich JAFFA verus Bury Pacers and Stowmarket Striders #2. July 30, 2015. October 7, 2015. If you wish to take part in the second Ipswich JAFFA RC vs Bury Pacers and Stowmarket Strider 5k Track Challenge then register your entry using this form. The 5k race is at Bury St. Edmunds (West Suffolk Athletics Track, Bury St Edmunds Leisure Centre, IP33 3TT) on the 14th September 2015. Entries are now closed.
ipswichjaffa.org.uk
Member Rankings | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/member-results/member-rankings
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Here you can find out where Ipswich JAFFA club members rank against other members in the club. Here you can find out where Ipswich JAFFA club members rank against other members in the club. John Jarrold Runner of the Month. Men - Carl Ashton. Ladies - Elise Daykin-Colombel. Juniors - Sophia Dawdry-Wall. From the 21st August 2016. Kimbolton Castle Half Marathon. From the 21st August 2016. From the 21st August 2016.
