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Frances Anza Fit 4U!

Wednesday, June 8, 2011. 10 Reasons why you need to take strength training seriously! You Will Be Physically Stronger. The average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle increases so does your resting metabolism and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. Gain Strength Without Bulk. Whatever spo...

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Frances Anza Fit 4U! | francesanzafit4u.blogspot.com Reviews

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Wednesday, June 8, 2011. 10 Reasons why you need to take strength training seriously! You Will Be Physically Stronger. The average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle increases so does your resting metabolism and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. Gain Strength Without Bulk. Whatever spo...

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Frances Anza Fit 4U! | francesanzafit4u.blogspot.com Reviews

https://francesanzafit4u.blogspot.com

Wednesday, June 8, 2011. 10 Reasons why you need to take strength training seriously! You Will Be Physically Stronger. The average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle increases so does your resting metabolism and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. Gain Strength Without Bulk. Whatever spo...

INTERNAL PAGES

francesanzafit4u.blogspot.com

1

Frances Anza Fit 4U!: Week #2 & 1, Introspection= self-observation!

http://francesanzafit4u.blogspot.com/2011/04/week-2-1-introspection-self-observation.html

Thursday, April 7, 2011. Week #2 and 1, Introspection= self-observation! Introspection is the self-observation and reporting of conscious inner thoughts, desires and sensations that we have while we are in a process of life. It is a conscious mental and usually purposive process relying on thinking, reasoning, and examining one's own thoughts, feelings, and, in more spiritual cases, one's soul. And that word dosent even starts to cover it! Enjoy the process getting there; be opened minded to try new meth...

2

Frances Anza Fit 4U!: Frances Anza Fit 4U!: re·demp·tion= Recovery of something!!

http://francesanzafit4u.blogspot.com/2011/04/frances-anza-fit-4u-redemption-recovery.html

Friday, April 29, 2011. Frances Anza Fit 4U! Re·demp·tion= Recovery of something! Frances Anza Fit 4U! Re·demp·tion= Recovery of something! Subscribe to: Post Comments (Atom). NPC Diamond Classic Figure Class B Open 1st Place. Frances Anza Fit 4U! Promote Your Page Too. Frances Anza Fit 4U! Welcome to my blog, For the next following months ill be sharing different training and nutritional tips, and also will keep you posted I'm my road to Compete in Nationals this upcoming November 2011 @ Miami!

3

Frances Anza Fit 4U!: Week #4, where I go to find Inspiration?

http://francesanzafit4u.blogspot.com/2011/03/week-4-where-i-go-to-find-inspiration.html

Sunday, March 20, 2011. Week #4, where I go to find Inspiration? At some point I just needed to shut down and regain my strength, not that I lost my motivation because is still there, but being tired and overwhelm takes a lot out of you. Where I go to find inspiration? This is how I got my Inspiration and fuel to keep going: through daily messages from different sources such as: http:/ www.thedailybibleverse.org. Joel Osteen daily messages:. Http:/ www.joelosteen.com/Pages/Index.aspx. Tips for this week:.

4

Frances Anza Fit 4U!: June 2011

http://francesanzafit4u.blogspot.com/2011_06_01_archive.html

Wednesday, June 8, 2011. 10 Reasons why you need to take strength training seriously! You Will Be Physically Stronger. The average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle increases so does your resting metabolism and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. Gain Strength Without Bulk. Whatever spo...

5

Frances Anza Fit 4U!: February 2011

http://francesanzafit4u.blogspot.com/2011_02_01_archive.html

Saturday, February 26, 2011. Week # 7, Training your mind and soul is part of the process to get there! A way to training our internal life, (mind-soul) can be through meditation and visualization exercise, it will helps us to get ready to face our own life marathon. Therefore the daily practice of both physical and mental training little by little, will increased our capacity to improve, learning to have discipline and control of our life. Sometimes it happens that the Divine Inspiration touch us in a v...

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francesanzafit4u.blogspot.com

Frances Anza Fit 4U!

Wednesday, June 8, 2011. 10 Reasons why you need to take strength training seriously! You Will Be Physically Stronger. The average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. As your lean muscle increases so does your resting metabolism and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. Gain Strength Without Bulk. Whatever spo...

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