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Frangipanifries's Blog | mum,wife,nurse and sometime runnermum,wife,nurse and sometime runner
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mum,wife,nurse and sometime runner
http://frangipanifries.wordpress.com/
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runbikemum | Frangipanifries's Blog
https://frangipanifries.wordpress.com/author/runbikemum
Mum,wife,nurse and sometime runner. Skip to primary content. Skip to secondary content. I ran I ran I ran! June 30, 2012. Well after 4 months of injury I went for a very gentle 2.5 mile run last week. It was very very slow but guess what? It didn’t hurt a bit! I finally went for a club run on Wednesday (don’t think they even noticed I was gone! And did 6 miles which made me so happy I could have cried a bit! So what have I learned from my time off running? 1 Don’t just run! 2 When you are hurt STOP!
Trainer obsession!! | Frangipanifries's Blog
https://frangipanifries.wordpress.com/2012/04/20/trainer-obsession
Mum,wife,nurse and sometime runner. Skip to primary content. April 20, 2012. I never cared much for trainers in my youth. Those massive fila ones were what all the cool kids wore when I was a teenager in the 90’s! I didn’t have any. I can’t remember what I wore in the 90s but there is pictorial evidence and its ugly.I am grateful every day that Facebook and social networking in general did not exist when I was a teen. I went online and bought the cheapest pair I could. I will need a new pair shortly as m...
Physiotherapy | Frangipanifries's Blog
https://frangipanifries.wordpress.com/2012/06/06/physiotherapy
Mum,wife,nurse and sometime runner. Skip to primary content. June 6, 2012. Well after a long time of not being able to run and a lot of trying to I finally have an nhs physio appt. today. I’m not hugely optimistic about today but we shall see what happens. My leg is definitely better than it was but I am still not able to run (have tried lots! Although i should be grateful as there was a time when walking was painful! And to top it all off it’s pouring with rain! This entry was posted in Uncategorized.
Strength training :) | Frangipanifries's Blog
https://frangipanifries.wordpress.com/2012/05/13/strength-training
Mum,wife,nurse and sometime runner. Skip to primary content. May 13, 2012. Well now it’s been a month since my marathon and I remain broken. Have been waiting for physio appt (2 month wait locally) and did see someone privately to try and get diagnosis but couldn’t afford to keep going. 40 a pop 😦. I can cycle strangely enough but have been feeling murderous at times due to lack of running. I haven’t gone to running club and have just disappeared without trace! This entry was posted in Uncategorized.
first ever spin class | Frangipanifries's Blog
https://frangipanifries.wordpress.com/2012/04/22/first-ever-spin-class
Mum,wife,nurse and sometime runner. Skip to primary content. First ever spin class. April 22, 2012. This is a year of trying new things for me and attempting to get fit! As you probably know my marathon training was beset by injury and I actually didnt get a single run in the six weeks prior to my marathon.This is not a sensible way to run but I was raising dosh for charity and felt that I was doing it come hell or high water! Anyway its done and I am happy…and yes to me it was worth it. He told me I had...
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FRANGIPANI FLORA & GIFTS STUDIO - Flower & Gift Boutique
Frangipani Flora's very first boutique opened in year 2003 by a group of flower lovers with a. Passion for floral design. For ten blooming years, we have been an added bliss to weddings. For many couples scouting for wedding floral needs. We have built a reputation of being. Creative and detailed in our floral designs, earning lots of compliments from the happily. Married couples. Besides wedding floral needs, we also provide other floral arrangements. Come browse through our products. 8:01 AM to 11:00 AM.
Donald Frangipani
President / Director - All City Investigations and Forensic Services, Inc. New York State Private Investigator License # 24629. Appointed as Commissioner of Deeds #22690. Expert witness consulting and testimony. Detection of fabricated photocopies. We are interested in your experiences with authenticators such as PSA, JSA, Mike Gutierrez, Global, GAI, ACE and any other individuals who purport that they offer authentication services without proper forensics credentials or certification.
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Frangipanifries's Blog | mum,wife,nurse and sometime runner
Mum,wife,nurse and sometime runner. Skip to primary content. Skip to secondary content. I ran I ran I ran! June 30, 2012. Well after 4 months of injury I went for a very gentle 2.5 mile run last week. It was very very slow but guess what? It didn’t hurt a bit! I finally went for a club run on Wednesday (don’t think they even noticed I was gone! And did 6 miles which made me so happy I could have cried a bit! So what have I learned from my time off running? 1 Don’t just run! 2 When you are hurt STOP!
Frangipani Galle Fort
WelCome to Frangipani Motel - Fort, Galle, Srilanka. Among the historical sites Anuradhapura, Polonnaruwa, Seegiriya rock fortress, Dambulla cave temple along with one of the world Heritage site Galle Fort are some of the most popular tourist destinations. How about to stay in a World Heritage site during your vacation? Are you ready to stay in one enjoying all these fabulous sceneries and enjoying the cool breeze of the Indian Ocean? 35, Pedlar Street, Fort, Galle. 94 (0) 91 2222324. 94 (0) 77 8079543.
Frangipani Gallery - A fine art gallery in the Key West Art District
An art gallery in the heart of the Key West Art District on Upper Duval, featuring the fine art of Fran Decker and friends! 1102 A&B Duval Street, Key West, FL 33040. Fly Away Home by Fran Decker. Frangiapani Gallery is now at 1102 A and B Duval. Within the 1100/1200 blocks, there are 14 galleries. The Historic Cuban Club Complex at 1102 and 1108 Duval has six galleries and shops. There are plenty of restaurants, cafes, wine bars, a coffee shop, a deli and more - right in these two blocks.
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Frangipani
117 Cronulla Street, Cronulla. Tel 02 9544 0216. 117 Cronulla Street, Cronulla. Gelato & Coffee Bar. Weddings & Functions. Gelato & Coffee Bar. Frangipani gelato has been operating in Cronulla since October 2002. We are open 7 days a week. Our day begins at 5.30am with our barrister and ends late at night serving gelato. We offer gelato which is made daily. Coffee from little marionette and Biscotti’s by mezzapica. We also offer home made biscuits. Our new dessert menus is irresistible! Tel 02 9544 0216.
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