frankbott.blogspot.com
Frank Bott, Ultra Running BlogCollection of blogs on my ultra running and race results.
http://frankbott.blogspot.com/
Collection of blogs on my ultra running and race results.
http://frankbott.blogspot.com/
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Frank Bott, Ultra Running Blog | frankbott.blogspot.com Reviews
https://frankbott.blogspot.com
Collection of blogs on my ultra running and race results.
frankbott.blogspot.com
Frank Bott, Ultra Running Blog: September 2010 Report 1
http://frankbott.blogspot.com/2010/09/september-2010-report-1.html
Frank Bott, Ultra Running Blog. Collection of blogs on my ultra running and race results. Saturday, September 4, 2010. September 2010 Report 1. Is a spectrum of behaviors characterized by certain abnormal mental or behavioral patterns. Insanity may manifest as violations of societal norms. Including becoming a danger to themselves". Http:/ www.crockettclan.org/blog/. No wonders this guy wins the races and I just manage to stay alive. Yes, I said alive. I am not doing anything close to last year. As a...
Frank Bott, Ultra Running Blog: Pony Express 100
http://frankbott.blogspot.com/2011/09/yes-i-still-run-and-yes-those-are-my.html
Frank Bott, Ultra Running Blog. Collection of blogs on my ultra running and race results. Saturday, September 3, 2011. Yes, I still run and yes those are my super freaking old feet. I am not crazy. No, i really don't enjoy pain. However, one more time this old body is heading out to try and complete all 100 miles of the Pony Express Ultra. Why? Easy, i enjoy trying to do what appears difficult and tough because the reward for success is shit loads of joy. What does this all mean? End result of all this k...
Frank Bott, Ultra Running Blog: September 2010
http://frankbott.blogspot.com/2010_09_01_archive.html
Frank Bott, Ultra Running Blog. Collection of blogs on my ultra running and race results. Thursday, September 23, 2010. September 23rd, 2010. Regional President of the. Old Farts Ultra Running Club! I do not support the Tea Party Only Green Tea Parties! Old and Ugly but not slow. My self pic after running a 13.3 mile run with 6,000 vfg and loss in under 1:47. I am pleased. Not bad for an old ugly man. Just few weeks ago. The training schedule until race day:. I leave for my race on the 9th out of Ktown&#...
Frank Bott, Ultra Running Blog
http://frankbott.blogspot.com/2010/11/steps-to-get-ready-for-freedom-park-24.html
Frank Bott, Ultra Running Blog. Collection of blogs on my ultra running and race results. Monday, November 1, 2010. Steps to get ready for the Freedom Park 24 hour. Insane cold Ultra on December 31st, 2010. On top of all of those things one must face the challenges of recovery and repair. Given my age the entire recovery process is ten times more sensitive and complex then if I was 30 years old. Hammer Gels during runs. 128oz at least of fluids during training days. Protein at least 80grams. 6 X normal V...
Frank Bott, Ultra Running Blog: August Report (Old Fart Ultra Runner)
http://frankbott.blogspot.com/2010/08/running-up-to-end-of-august.html
Frank Bott, Ultra Running Blog. Collection of blogs on my ultra running and race results. Saturday, August 28, 2010. August Report (Old Fart Ultra Runner). Yesterday during my run i noticed leaves falling to the ground and several egg corns ( sp. All over. The sounds in the forest are different. There is more silence. Winter is coming and everything knows it except the humans at the mall. I figure given global warming fall will be about 3 days long. But i am wrong far more then I am ever right. After 3 p...
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Frank Bott, Ultra Running Blog
Frank Bott, Ultra Running Blog. Collection of blogs on my ultra running and race results. Saturday, September 3, 2011. Yes, I still run and yes those are my super freaking old feet. I am not crazy. No, i really don't enjoy pain. However, one more time this old body is heading out to try and complete all 100 miles of the Pony Express Ultra. Why? Easy, i enjoy trying to do what appears difficult and tough because the reward for success is shit loads of joy. What does this all mean? End result of all this k...
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