frankenderby.blogspot.com

Derby inspired by…DERBY!

Derby inspired by…DERBY! Wednesday, July 31, 2013. How Much is Enough? How much is enough? Well, that's a tough question. Here is what my training schedule has looked like for the past month:. Monday: All Star Practice 2 hrs. Tuesday: Weights with trainer (we're working on core and upper body strength, not endurance weight training). Wednesday: Scrimmage 2 hrs (mixed then all star). Thursday: Weights with trainer. Saturday: All Star morning practice 2 hrs. Enough (physically, that is). I'm finding myself...

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Derby inspired by…DERBY! | frankenderby.blogspot.com Reviews

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Derby inspired by…DERBY! Wednesday, July 31, 2013. How Much is Enough? How much is enough? Well, that's a tough question. Here is what my training schedule has looked like for the past month:. Monday: All Star Practice 2 hrs. Tuesday: Weights with trainer (we're working on core and upper body strength, not endurance weight training). Wednesday: Scrimmage 2 hrs (mixed then all star). Thursday: Weights with trainer. Saturday: All Star morning practice 2 hrs. Enough (physically, that is). I'm finding myself...

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Derby inspired by…DERBY! | frankenderby.blogspot.com Reviews

https://frankenderby.blogspot.com

Derby inspired by…DERBY! Wednesday, July 31, 2013. How Much is Enough? How much is enough? Well, that's a tough question. Here is what my training schedule has looked like for the past month:. Monday: All Star Practice 2 hrs. Tuesday: Weights with trainer (we're working on core and upper body strength, not endurance weight training). Wednesday: Scrimmage 2 hrs (mixed then all star). Thursday: Weights with trainer. Saturday: All Star morning practice 2 hrs. Enough (physically, that is). I'm finding myself...

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frankenderby.blogspot.com

1

Derby inspired by…DERBY!: May 2013

http://frankenderby.blogspot.com/2013_05_01_archive.html

Derby inspired by…DERBY! Sunday, May 12, 2013. Reasons I Cross Train. Today I was super focused on why I really cross train. Here's what I came up with:. I cross train because…. I have a responsibility to my body. I have a responsibility to my team. I have a responsibility to my juniors. I have a responsibility to the entire derby community. People believe in me. I believe in me. I haven't reached my limits, nor do I know what they are. I can run a hell of a lot faster, I just know it. I'm coming for you.

2

Derby inspired by…DERBY!: August 2012

http://frankenderby.blogspot.com/2012_08_01_archive.html

Derby inspired by…DERBY! Sunday, August 26, 2012. My Alter Alter Ego. Meet Black Metal Facebreaker, #0510. She runs hills 3 times a week, cross trains 2 times a week, and skates her roller derby tail off. She's a fierce beast on the track. Her nature is quiet and mysterious and her ice cold stare is as dark as the polar Norwegian night (which.okay, really isn't very dark.but it's cold! Basically, she's working hard to be a bad ass. This is the season of the Black Metal Facebreaker! I can't wait. I'm ...

3

Derby inspired by…DERBY!: Restless Rest Day

http://frankenderby.blogspot.com/2013/03/restless-rest-day.html

Derby inspired by…DERBY! Thursday, March 14, 2013. I decided to buck up and go on a night skate alone. And you know what? Relaxing and meditative. I'm glad I did it. When I got home I did my 30 push ups and 60 sit ups. I also made my coworkers drop and do 10 pushups with me earlier today! Now I'm tired, and am ready to dream of skating. I'll most likely skate to work tomorrow instead of ride…who knows. Subscribe to: Post Comments (Atom). Follow up to last nights update. Practicing the Art of Chillism.

4

Derby inspired by…DERBY!: Reasons I Cross Train

http://frankenderby.blogspot.com/2013/05/reasons-i-cross-train.html

Derby inspired by…DERBY! Sunday, May 12, 2013. Reasons I Cross Train. Today I was super focused on why I really cross train. Here's what I came up with:. I cross train because…. I have a responsibility to my body. I have a responsibility to my team. I have a responsibility to my juniors. I have a responsibility to the entire derby community. People believe in me. I believe in me. I haven't reached my limits, nor do I know what they are. I can run a hell of a lot faster, I just know it. I'm coming for you.

5

Derby inspired by…DERBY!: follow up to last night's update

http://frankenderby.blogspot.com/2013/03/follow-up-to-last-nights-update.html

Derby inspired by…DERBY! Thursday, March 14, 2013. Follow up to last night's update. Felt like this was very fitting after my update from last night:). Subscribe to: Post Comments (Atom). Follow up to last nights update. Practicing the Art of Chillism. Trying to get back on the horse. View my complete profile. Simple theme. Theme images by saw.

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Derby inspired by…DERBY!

Derby inspired by…DERBY! Wednesday, July 31, 2013. How Much is Enough? How much is enough? Well, that's a tough question. Here is what my training schedule has looked like for the past month:. Monday: All Star Practice 2 hrs. Tuesday: Weights with trainer (we're working on core and upper body strength, not endurance weight training). Wednesday: Scrimmage 2 hrs (mixed then all star). Thursday: Weights with trainer. Saturday: All Star morning practice 2 hrs. Enough (physically, that is). I'm finding myself...

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