frankenhip.wordpress.com
FrankenHip Rides | PAO recovery and cycling trainingPAO recovery and cycling training
http://frankenhip.wordpress.com/
PAO recovery and cycling training
http://frankenhip.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
10
SSL
EXTERNAL LINKS
32
SITE IP
192.0.78.13
LOAD TIME
0.264 sec
SCORE
6.2
FrankenHip Rides | PAO recovery and cycling training | frankenhip.wordpress.com Reviews
https://frankenhip.wordpress.com
PAO recovery and cycling training
frankenhip.wordpress.com
Training Plan & Updates | FrankenHip Rides
https://frankenhip.wordpress.com/training-plan-updates
PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. Training Plan & Updates. June 2010: Seattle Livestrong Challenge Ride:. Training Plan Weekly Updates and Schedule (last updated on March 11):. I have been training very little due to work and family commitments. This sucks bad. Oh well. At least I’ll have fun? I have not been training at all due to work commitments. This sucks. Jan 1: 30 minutes slow spinning on stationary bike. Mar 1: 10 – 15 miles on ...
Test for Ski to Sea | FrankenHip Rides
https://frankenhip.wordpress.com/2010/05/27/test-for-ski-to-sea
PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. Test for Ski to Sea. The ski to sea race is this Sunday (May 30). I have not had much time to train, so I wanted to go out and do a test run to see how bad I might be this Sunday. (The Ski to Sea is a relay race from Mt. Baker to Bellingham, Bay. You can find a cool write up on it at USA Today. My goal is to finish in 1 hour 15 minutes. You can follow any responses to this entry through the RSS 2.0. Enter you...
42 road + 15 dirt does not quite equal 71 | FrankenHip Rides
https://frankenhip.wordpress.com/2010/03/31/42-road-15-dirt-does-not-quite-equal-71
PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. 42 road 15 dirt does not quite equal 71. But although I have removed 30 road miles from my upcoming plans (and a big hill), I have added 15 miles of dirt (a.k,a. fun). I am going to be taking part in Bellingham’s annual Ski to Sea Race. It is a relay from Mt. Baker to Bellingham Bay and includes almost every type of recreational activity one can imagine. I participated on our corporate team last year. It actu...
FrankenHip Rides | PAO recovery and cycling training | Page 2
https://frankenhip.wordpress.com/page/2
PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. I didn’t think of my hip this week. March 7, 2010. For the first time in at least a year, I went a whole week without thinking about my hip. I bounded (well, maybe hopped slightly) down stairs, got up out of chairs without groaning, and even jogged a couple of blocks when I was late for an event without pulling up in a limp. It has been great! I borrowed a book from a friend — “The Time. 8211; Crunched Cyclist.
Ski to Sea 2010 | FrankenHip Rides
https://frankenhip.wordpress.com/2010/06/09/ski-to-sea-2010
PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. Ski to Sea 2010. On May 30th I did the Ski to Sea Race in Bellingham, WA. A total of 464 teams of 8 people (Thats just over 3,700 folks! Participated in the event. Racers ranged from everday basically out of shape people (like me) to former Olympians! I will do it again next year, but I am going to have to get in better shape by then. I have about a year. I better start now. Feed You can leave a response.
TOTAL PAGES IN THIS WEBSITE
10
HipSk8: July 2014
http://hipsk8.blogspot.com/2014_07_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Wednesday, July 9, 2014. It seems I only update this blog now on my hippiversary. That's good news - because my hips are no longer a big deal. In other good news, not much has changed since my last report a year or so ago, or the report before that. I have been walking as much as I can, and I can easily do 3 - 4 miles at a good pace. I'm not race walking and I'm certainly not jogging. Subscribe to: Posts (Atom). I am an ice dancer diagnosed wi...
HipSk8: July 2012
http://hipsk8.blogspot.com/2012_07_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Monday, July 9, 2012. Three Years and a Day. Yesterday was the actual three-year 'versary and I have to say that not much has changed since I wrote about my Two Year Hippiversary. Here are my updates:. Scars are so light that I can't even see them without putting on my glasses. I never take pain medication for my hips. I almost never limp. Last time I did was after walking 3 miles on pavement. I still have a large chunk of heterotrophic bone a...
HipSk8: January 2013
http://hipsk8.blogspot.com/2013_01_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Wednesday, January 2, 2013. Things my bilateral PAOs can do now (encouragement for those at the beginning of their hip journey):. 1 Skate in 3 holiday ice shows - not to mention all of the practices - with my friends who have normal hips. 2 Hydroblades (see photo above). 3 Walk through the mall with heavy bags. 4 Hike in the Japanese garden. 5 Run after my cat. 6 Clean the entire house. 7 Stand while cooking an entire meal. What's the Hip Fix?
HipSk8: June 2013
http://hipsk8.blogspot.com/2013_06_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Tuesday, June 25, 2013. Holiday Ice Show, 2012. I've moved from Portland to San Diego. Long walks on the beach have helped build my walking ability although I'm still not going to be running any marathons. Flexibility is still an issue, but that's old news. I'm loving my new location and job hunting. Ho hum. Not much to report after 4 years, hippies - that's the way we want it! And now, back to my regularly-scheduled life. Hip Chick (and Dude)...
HipSk8: HO Update
http://hipsk8.blogspot.com/2015/02/ive-had-one-reader-ask-me-to-do.html
It's not that I'm shallow . it's just that my acetabula are". Wednesday, February 4, 2015. I've had one reader (yes you LS, how ya doing? Ask me to do a followup and I've ignored that request until now as life has just been SO. DARN. BUSY. But I have a small break and thought it would be good for my hippies and skatepeeps to know what's going on. I took one Tylenol 3 the day after my operation and a couple of Tylenol the next day. Other than that I haven't taken any medications except the strong NSAI...
HipSk8: April 2015
http://hipsk8.blogspot.com/2015_04_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Thursday, April 2, 2015. There is a limit to how much external hip rotation you can get if your anatomy is similar to "B" - but there are ways to maximize what you have. "Turnout" includes external hip rotation as well as rotation from the knee and ankle/foot. Once you reach the end of your external hip rotation, no amount of stretching is going to change the alignment of your bones. Wednesday, April 1, 2015. I'm convinced that even during my ...
HipSk8: Almost Hippiversary
http://hipsk8.blogspot.com/2013/06/almost-hippiversary.html
It's not that I'm shallow . it's just that my acetabula are". Tuesday, June 25, 2013. Holiday Ice Show, 2012. I've moved from Portland to San Diego. Long walks on the beach have helped build my walking ability although I'm still not going to be running any marathons. Flexibility is still an issue, but that's old news. I'm loving my new location and job hunting. Ho hum. Not much to report after 4 years, hippies - that's the way we want it! And now, back to my regularly-scheduled life. Adult hip dysplasia ...
HipSk8: February 2015
http://hipsk8.blogspot.com/2015_02_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Wednesday, February 4, 2015. I've had one reader (yes you LS, how ya doing? Ask me to do a followup and I've ignored that request until now as life has just been SO. DARN. BUSY. But I have a small break and thought it would be good for my hippies and skatepeeps to know what's going on. I took one Tylenol 3 the day after my operation and a couple of Tylenol the next day. Other than that I haven't taken any medications except the strong NSAI...
HipSk8: Anteverted
http://hipsk8.blogspot.com/2015/04/auntie-verted.html
It's not that I'm shallow . it's just that my acetabula are". Thursday, April 2, 2015. There is a limit to how much external hip rotation you can get if your anatomy is similar to "B" - but there are ways to maximize what you have. "Turnout" includes external hip rotation as well as rotation from the knee and ankle/foot. Once you reach the end of your external hip rotation, no amount of stretching is going to change the alignment of your bones. Subscribe to: Post Comments (Atom). What's the Hip Fix?
TOTAL LINKS TO THIS WEBSITE
32
Home
Welkom op de website van Franken Hekwerken. Wij zijn een bedrijf in de omgeving van Arnhem. Voor hekwerken en schuttingen met een betaalbare prijs bent u bij ons op het juiste adres. Ook voor het uitgraven van tuinen , rooien van heggen / struiken , sleuven graven kunt u bij ons terecht. ( klik hier. Wij beschikken over een buitenteam die de werkzaamheden bij u netjes kunnen uitvoeren.
Suspended Domain
This account has been suspended. Either the domain has been overused, or the reseller ran out of resources.
Sie sehen hier eine soeben freigeschaltete Homepage
Sie sehen hier eine soeben freigeschaltete Homepage
Ihr Landgasthof in der Fränkischen Schweiz für Kurzurlaub, Wanderhotel, Bikerhotel, Familienhotel, Geschäftsreisen zwischen Bamberg, Forchheim und Erlangen.
Ihr Landgasthof in der Fränkischen Schweiz für Kurzurlaub, Wanderhotel, Bikerhotel, Familienhotel, Geschäftsreisen zwischen Bamberg, Forchheim und Erlangen. So schön wird der Sommer! Im Juli und August sind an jedem Donnerstag unsere. Lassen Sie sich verzaubern. Herzlich Willkommen im Landgasthof Zehner. Fröhlich, fränkisch, genießen. Echt, fein, fränkisch. Der Geschmack trifft die Entscheidung! Als Magnumflasche, als Sixpack oder als Kasten erhältlich. Unser schöner Ort Eggolsheim. Unser Zehner-Bier ist...
FrankenHip Rides | PAO recovery and cycling training
PAO recovery and cycling training. Livestrong Challenge 2010 – Seattle. Training Plan & Updates. Thumbing my ride…. June 15, 2010. I might try my sit upright commuter bike with the really good disc brakes (so I only need to use one) to commute to work. But sustained rides are out for a bit. It is a bummer. At least I helped raise a wee bit of money to fight cancer, which was the whole point anyways. So, I will set my sights on the Tour de Whatcom. I am also going to think about the Chuckanut Century.
Welcome frankenhistory.com - BlueHost.com
Web Hosting - courtesy of www.bluehost.com.
Waldbestattung im RuheForst Frankenhöhe
RuheForst. Ruhe finden. Mehr auf wetteronline.de. RuheForst. In Ihrer Nähe. Infos für Besucher. Herzlich willkommen im RuheForst Frankenhöhe / Leutershausen. Bei uns im RuheForst finden Sie eine Alternative zu den herkömmlichen Bestattungsformen. Die letzte Ruhe in der natürlichen Umgebung des Waldes zu finden, ist für viele Menschen ein schöner und beruhigender Gedanke. Infos für Besucher.
Startseite: TG Frankenhöhe
Sie verwendeten einen veralteten. Browser. Bitte führen Sie für ein besseres Surf-Erlebnis ein Upgrade. JavaScript scheint momentan in Ihren Browsereinstellungen deaktiviert zu sein. Bitte nehmen Sie eine Änderung dieser Einstellung vor und laden Sie die Webseite neu, um deren volle Funktionalität zu ermöglichen. Ein Tag in Schillingsfürst. Frankenhöhe-Lamm Aktionswochen vom 09.März bis 08. April 2018 Landschaftspflege mit Messer und Gabel: Frankenhöhe-Lamm. Interessantes/Wissenswerters über die Wörnitz.
Landschaftspflegeverband Mittelfranken | Frankenhöhelamm im Naturpark Frankenhöhe
Hilfsmenü: Direkt zum Seiteninhalt. Zur Inhaltsübersicht der gesamten Web-Präsenz. Landschaft, die schmeckt! Landschaft und Naturschutz . Rund um's Lammfleisch . Sie befinden sich hier: Startseite. Frankenhöhe-Lamm Aktionswochen vom 13. März bis 12. April 2015. Adressen von Gastronomen, Metzgereien und Bauernläden, die in dieser Zeit besondere Leckereien vom Frankenhöhe-Lamm anbieten finden Sie hier. Die leckerste Art, Landschaft zu schützen! Wo Sie frisches Frankenhöhe-Lamm bekommen, finden Sie hier.
Homepage of frankenhoelle.com
This is the default page for frankenhoelle.com. This page was generated automatically via ispCP Omega. Please upload your own index.html file. If you are the Administrator of this domain, please login here. Powered by ispCP Omega.
