Thursday, April 2, 2009. Please follow the link below to plede using your credit card with Scotiabank's on-line pledge site. Every dollar counts so please sign in. Http:/ my.e2rm.com/personalPage.aspx? Check back soon to follow my progress as I continue to train. Subscribe to: Posts (Atom). Please follow the link below to plede using your c. View my complete profile.
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Follow Frank | frankhowell.blogspot.com Reviews
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Thursday, April 2, 2009. Please follow the link below to plede using your credit card with Scotiabank's on-line pledge site. Every dollar counts so please sign in. Http:/ my.e2rm.com/personalPage.aspx? Check back soon to follow my progress as I continue to train. Subscribe to: Posts (Atom). Please follow the link below to plede using your c. View my complete profile.
frankhowell.blogspot.com
Follow Frank: April 2009
http://frankhowell.blogspot.com/2009_04_01_archive.html
Thursday, April 2, 2009. Please follow the link below to plede using your credit card with Scotiabank's on-line pledge site. Every dollar counts so please sign in. Http:/ my.e2rm.com/personalPage.aspx? Check back soon to follow my progress as I continue to train. Subscribe to: Posts (Atom). Please follow the link below to plede using your c. View my complete profile.
Follow Frank
http://frankhowell.blogspot.com/2009/04/please-follow-link-below-to-plede-using.html
Thursday, April 2, 2009. Please follow the link below to plede using your credit card with Scotiabank's on-line pledge site. Every dollar counts so please sign in. Http:/ my.e2rm.com/personalPage.aspx? Check back soon to follow my progress as I continue to train. Subscribe to: Post Comments (Atom). Please follow the link below to plede using your c. View my complete profile.
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Alison's Corner
http://alisonbleeker.blogspot.com/2009/03/i-just-want-everyone-to-know-that-i.html
Monday, March 23, 2009. I just want everyone to know that i have decided to run a half a marathon on may 17.I started my training on thursday march 19, 2009. I decided to start slow only running 6 out of 13.1 miles but i haven't been able to go up and down stairs since.I'll keep everyone posted.Oh my poor quads! Subscribe to: Post Comments (Atom). Hi everyone. Just wanted to let you know that i ma. I just want everyone to know that i have decided t. View my complete profile.
John's Jogging Journey: Chilly Morning
http://johnmeagher.blogspot.com/2009/04/chilly-morning.html
Help support the YMCA Strong Kids Campaign! Click on the link below to donate. Thursday, April 16, 2009. Subscribe to: Post Comments (Atom). Follow My Progress - Time Trials 5km. May 11 - 32.50. May 4 to 10 - no running. May 3 - 29.47. May 2 - 29.21. May 1 - 29.55. April 30 - No run. April 29 - 30.39. April 28 - 29.16. April 27 - 29.57. April 26 - No Run. April 25 - 29.39. April 24 - No Run. April 23 - 30.51. April 22 - 33.10 The rain slowed me down :(. April 21 - 30.31. April 20 - No Run. I have not been.
Run Seto Run!: April 2009
http://arleneseto.blogspot.com/2009_04_01_archive.html
Friday, April 17, 2009. Good Day Folks,. First of all, I would like to say thank you to all my supporters to date for their donations, encouragement and volunteer time in support of YMCA Strong Kids! Glad to report that I survived a 5k run today:-) My first 5k since the inaugural Bluenose Marathon in 2004 and it felt great! Looking forward to running the actual route before the big day.let's hope for a nice DRY day:-). Fundraising Progress and Upcoming Events:. GO Team YMCA Strong Kids Champions! The chi...
Run Seto Run!: Welcome!
http://arleneseto.blogspot.com/2009/03/welcome.html
Monday, March 30, 2009. Welcome to my running blog! I know many of you thought that I had retired after the 2008 Relay, however I couldn't give up the opportunity to take part in the YMCA Champions Charity Challenge. I have started training this past weekend in anticipation for the race on May 17th. Saturday was my first outdoor run of the year and already I'm looking forward to the last (May 17) :-) Check back for information on upcoming fundraising events! Thanks again to all who have donated to date!
Run Seto Run!: March 2009
http://arleneseto.blogspot.com/2009_03_01_archive.html
Monday, March 30, 2009. Welcome to my running blog! I know many of you thought that I had retired after the 2008 Relay, however I couldn't give up the opportunity to take part in the YMCA Champions Charity Challenge. I have started training this past weekend in anticipation for the race on May 17th. Saturday was my first outdoor run of the year and already I'm looking forward to the last (May 17) :-) Check back for information on upcoming fundraising events! Thanks again to all who have donated to date!
John's Jogging Journey: April 2009
http://johnmeagher.blogspot.com/2009_04_01_archive.html
Help support the YMCA Strong Kids Campaign! Click on the link below to donate. Tuesday, April 28, 2009. H i there again,. What a beautiful day, was out for a run first thing this morning and now I am off to work for the day. Exactly 19 days to Blue Nose and all is going well. Check out the new video. See you again soon. Wednesday, April 22, 2009. Doesn't everyone love the rain? Stay tuned for a new video and pictures, I will be doing some updates in a day or two. Thursday, April 16, 2009. You are already...
Run Seto Run!: Seto Runs 5k!
http://arleneseto.blogspot.com/2009/04/seto-runs-5k.html
Friday, April 17, 2009. Good Day Folks,. First of all, I would like to say thank you to all my supporters to date for their donations, encouragement and volunteer time in support of YMCA Strong Kids! Glad to report that I survived a 5k run today:-) My first 5k since the inaugural Bluenose Marathon in 2004 and it felt great! Looking forward to running the actual route before the big day.let's hope for a nice DRY day:-). Fundraising Progress and Upcoming Events:. GO Team YMCA Strong Kids Champions! This is...
Run Seto Run!: YMCA Strong Kids in Action
http://arleneseto.blogspot.com/2009/05/good-day-to-all-my-supporters-as-always.html
Monday, May 4, 2009. YMCA Strong Kids in Action. Good Day To All My Supporters! I would like to start my update by acknowledging the phenomenal support I've received from my Y colleagues and staff, friends, family and donors. Without your generous donations, time and encouragement none of the updates below would have been possible. A special thank you to Jack Flemming for donating the barbeque. Of Ocean Contractors for arranging delivery and pick up. New Fundraising Goal - $5,000. Strong Kids Bake Sale.
Run Seto Run!: May 2009
http://arleneseto.blogspot.com/2009_05_01_archive.html
Monday, May 4, 2009. YMCA Strong Kids in Action. Good Day To All My Supporters! I would like to start my update by acknowledging the phenomenal support I've received from my Y colleagues and staff, friends, family and donors. Without your generous donations, time and encouragement none of the updates below would have been possible. A special thank you to Jack Flemming for donating the barbeque. Of Ocean Contractors for arranging delivery and pick up. New Fundraising Goal - $5,000. Strong Kids Bake Sale.
TOTAL LINKS TO THIS WEBSITE
31
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Thursday, April 2, 2009. Please follow the link below to plede using your credit card with Scotiabank's on-line pledge site. Every dollar counts so please sign in. Http:/ my.e2rm.com/personalPage.aspx? Check back soon to follow my progress as I continue to train. Subscribe to: Posts (Atom). Please follow the link below to plede using your c. View my complete profile.
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Welcome to our Home Page! A lifetime artist, sculptor and ceramics artist, Frank and his wife, Cate, retired in 2008 to the beautiful area around Lake Chapala, in Jalisco, MX. After unwinding for several months, Frank decided to reopen his teaching studio in the fall of 2009, with his studio in his home. Working on the wheel to form what will become a serving bowl. As a lifetime artist and sculptor (click here to read of Franks background),. Class sessions are open on a first-come, first-served basis, wi...
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