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Frankies Rambling, Ranting, Riding, etc

Frankies Rambling, Ranting, Riding, etc. Sunday, August 08, 2010. An update on the road to losing 39. We shall see how it goes. Wednesday, June 23, 2010. Getting Started On The Road To Losing 39. What does the title mean you ask? How do I plan on accomplish my goals you ask? Lots of little things that hopefully will add up to alot of weight loss. Some of those things are. Cutting way back on fast food. Kick the Coca-Cola habit ( or at least cut that way back ). Exercise and working out. Is This Thing On?

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Frankies Rambling, Ranting, Riding, etc | frankj71.blogspot.com Reviews

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Frankies Rambling, Ranting, Riding, etc. Sunday, August 08, 2010. An update on the road to losing 39. We shall see how it goes. Wednesday, June 23, 2010. Getting Started On The Road To Losing 39. What does the title mean you ask? How do I plan on accomplish my goals you ask? Lots of little things that hopefully will add up to alot of weight loss. Some of those things are. Cutting way back on fast food. Kick the Coca-Cola habit ( or at least cut that way back ). Exercise and working out. Is This Thing On?

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Frankies Rambling, Ranting, Riding, etc | frankj71.blogspot.com Reviews

https://frankj71.blogspot.com

Frankies Rambling, Ranting, Riding, etc. Sunday, August 08, 2010. An update on the road to losing 39. We shall see how it goes. Wednesday, June 23, 2010. Getting Started On The Road To Losing 39. What does the title mean you ask? How do I plan on accomplish my goals you ask? Lots of little things that hopefully will add up to alot of weight loss. Some of those things are. Cutting way back on fast food. Kick the Coca-Cola habit ( or at least cut that way back ). Exercise and working out. Is This Thing On?

INTERNAL PAGES

frankj71.blogspot.com

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Frankies Rambling, Ranting, Riding, etc: Angry

http://www.frankj71.blogspot.com/2009/12/angry.html

Frankies Rambling, Ranting, Riding, etc. Thursday, December 17, 2009. Just a little while ago I read a bible verse on a page that I follow on Facebook. James 1:19-21: Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls. Wish me luck and as always thanks for reading.

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Frankies Rambling, Ranting, Riding, etc: August 2010

http://www.frankj71.blogspot.com/2010_08_01_archive.html

Frankies Rambling, Ranting, Riding, etc. Sunday, August 08, 2010. An update on the road to losing 39. We shall see how it goes. Subscribe to: Posts (Atom). Im a 30 Something husband and father just trying to figure it all out. View my complete profile. 2011 - The Finale. Oceanside Turkey Trot 10k. Life to the Power of Kris. Michigan - Yeah We're Staying. Moe, for better or worse. But is it fun? My So-Called Running Life. Long time no blog. Singing in the Rain. 2010 and my new plan.

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Frankies Rambling, Ranting, Riding, etc: June 2010

http://www.frankj71.blogspot.com/2010_06_01_archive.html

Frankies Rambling, Ranting, Riding, etc. Wednesday, June 23, 2010. Getting Started On The Road To Losing 39. What does the title mean you ask? How do I plan on accomplish my goals you ask? Lots of little things that hopefully will add up to alot of weight loss. Some of those things are. Cutting way back on fast food. Kick the Coca-Cola habit ( or at least cut that way back ). Eating healthier and cleaner ( read lots of fruits and veggies, lean meats, more whole grains ). Exercise and working out.

4

Frankies Rambling, Ranting, Riding, etc: September 2009

http://www.frankj71.blogspot.com/2009_09_01_archive.html

Frankies Rambling, Ranting, Riding, etc. Monday, September 28, 2009. Wow its been over a month since I logged an entry, guess Facebook seems to have taken all my interent time. I havent forgotten about my blog, just really havent had much to say. Hockey is going well, we are 4-2 with 4 more games in the regular season to go. Ive finally managed to score a goal. I got 2 assists and three penalties in our loss last night. Ill try not to go another month without logging in. Thanks for reading. I havent run ...

5

Frankies Rambling, Ranting, Riding, etc: An update on the road to losing 39

http://www.frankj71.blogspot.com/2010/08/update-on-road-to-losing-39.html

Frankies Rambling, Ranting, Riding, etc. Sunday, August 08, 2010. An update on the road to losing 39. We shall see how it goes. Hey Frankie - I saw this post. I wish you the best on your quest! Hey Frankie. Lollys back! Ive emerged from 3 years off. Good luck with your newfound goals! Come over to bareshersole and see me - Im working on a few of my own again. :-). I am just passing by. and the Feedjit tool seems really interesting. Thanx for that idea. Subscribe to: Post Comments (Atom). 2011 - The Finale.

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thehammesclan.blogspot.com

The Hammes Clan: June 2009

http://thehammesclan.blogspot.com/2009_06_01_archive.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Tuesday, June 23, 2009. Our New Family Addition. Last week, our great friend across the street conned Mitch into bringing home a new family. Sara is in heaven with the newest member, Buster. She carries him everywhere. When Buster arrived we were already dog sitting our friend's dog, Porche. Was thankful to have someone to play with. It has been interesting adjusting to having 2 dogs again. Porche. Flash forward...

thehammesclan.blogspot.com

The Hammes Clan: May 2009

http://thehammesclan.blogspot.com/2009_05_01_archive.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Monday, May 25, 2009. Today is a day of remembrance. But what do most of us remember about Memorial Day's of the past. Swimming (yep that is what my kids will remember about this day off from school). The beginnings of vacations. For a few years, I was at the airport on Memorial day; Australia in 2000, LA 2001 (I believe picking up Rochelle), somewhere else 2002.). My father was one of the fortunate. An update o...

thehammesclan.blogspot.com

The Hammes Clan: October 2009

http://thehammesclan.blogspot.com/2009_10_01_archive.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Tuesday, October 13, 2009. I was so excited the other night when Mitch came to get me so I would see what RJ. Was doing. He said "Bring your camera". Can ride his bike.without training wheels! You can't see the videos, here are some snap shots. The best part is, he has crashed (lightly) and gotten right back up and rode again. I am so proud of him! Sunday, October 11, 2009. Every year, our church Mission Bell UMC.

thehammesclan.blogspot.com

The Hammes Clan: August 2009

http://thehammesclan.blogspot.com/2009_08_01_archive.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Sunday, August 23, 2009. Seeing how I am a bit behind, I thought I'd do a recap a few things we did this summer.staring Sara. Back in March, Sara turned 3 and I took her to have her pictures taken. Isn't she fun in front of the camera. We welcomed a new member into our family and Sara took a liking to him immediately. Poor Buster never had a chance. Saturday, August 8, 2009. RJ's First Day of First Grade. Here h...

thehammesclan.blogspot.com

The Hammes Clan: Walk for Hope

http://thehammesclan.blogspot.com/2009/10/walk-for-hope.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Monday, October 5, 2009. This past Saturday, Mitch, the kids and I ventured out on my 3rd annual (minus the year abroad) participation in the City of Hope "Walk for Hope Breast Cancer Walk". We left the house at 5:30am in hopes of getting. There in time to fill our bags with all the free goodies the vendors give away. We got some bread, candy, ice cream, apples, water and office supplies. It was great fun. Our l...

thehammesclan.blogspot.com

The Hammes Clan: March 2009

http://thehammesclan.blogspot.com/2009_03_01_archive.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Thursday, March 19, 2009. Sing With Glee, Sara is Three! The celebrations started off with this great sign made especially for Sara by one of our new neighbors. I gave it some color by painting it and placed it on the fire place mantle so that Sara could see it when she came down the stairs. An early present from our friend Michy. Monday morning the festives. Sara was so excited to be painting! All left, we took...

thehammesclan.blogspot.com

The Hammes Clan: August 2008

http://thehammesclan.blogspot.com/2008_08_01_archive.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Monday, August 11, 2008. RJ's First Day of Kindergarten. Monday, August 11, 2008. And I both started school on Monday. RJ. Excited to be going back to school. Sara and I on our first day of school. Out in front of the cafeteria. Trying to get daddy to hurry up so he can get to class. In front of his classroom.Rm 902. For his teacher to unlock her door. So happy he finally got to go to his own desk.

thehammesclan.blogspot.com

The Hammes Clan: Being Proud

http://thehammesclan.blogspot.com/2009/10/being-proud.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Tuesday, October 13, 2009. I was so excited the other night when Mitch came to get me so I would see what RJ. Was doing. He said "Bring your camera". Can ride his bike.without training wheels! You can't see the videos, here are some snap shots. The best part is, he has crashed (lightly) and gotten right back up and rode again. I am so proud of him! Subscribe to: Post Comments (Atom). A Little About RJ.

thehammesclan.blogspot.com

The Hammes Clan: It's Beginning to Look a lot Like Halloween....

http://thehammesclan.blogspot.com/2009/10/its-beginning-to-look-lot-like.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Sunday, October 11, 2009. It's Beginning to Look a lot Like Halloween. Every year, our church Mission Bell UMC. Sets up a pumpkin patch. To kick it off, we invite all church members, friends, family, boy/cub scouts and girl scouts to come help unload the truck. We all work in a long line so no one has to carry a heavy pumpkin for too long. Many hands make for lite work". The grassy area in front of the church.

thehammesclan.blogspot.com

The Hammes Clan: April 2009

http://thehammesclan.blogspot.com/2009_04_01_archive.html

Just a place for us to keep long distance family and friends up to date on what we are doing. Tuesday, April 21, 2009. 1st Swim of the 2009 Hammes Swim Season. Just a few pictures and vidoes from tonight's swim. The weather reached 100 degrees F (about 38 degrees C) so it was time to cool off. Sara's message to Japan (sorry it is sideways). Daddy finally got Sara to take off her life vest and swim with him. Here's to many more fun filles summer days in the backyard pool! Subscribe to: Posts (Atom).

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Frankies Rambling, Ranting, Riding, etc

Frankies Rambling, Ranting, Riding, etc. Sunday, August 08, 2010. An update on the road to losing 39. We shall see how it goes. Wednesday, June 23, 2010. Getting Started On The Road To Losing 39. What does the title mean you ask? How do I plan on accomplish my goals you ask? Lots of little things that hopefully will add up to alot of weight loss. Some of those things are. Cutting way back on fast food. Kick the Coca-Cola habit ( or at least cut that way back ). Exercise and working out. Is This Thing On?

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